Khopolo ea "detox" e kentse mantsoe a rona haufinyane tjena, le hoja ho hloekisa 'meleng ka thuso ea mekhoa e sa tšoaneng ea bokhabane e sebelisitsoe ho tloha nakong ea khale. Ha e le hantle, bophelo bo botle bo tlameha ho sebetsana ka katleho le ho hloekisa, ho fana ka bophelo bo mafolofolo le phepo e tloaelehileng. Empa boikutlo bo tummeng ba tikoloho, khatello ea kelello, lerato bakeng sa fried, mafura le chesang li tlōla tumellano e babatsehang. Ka hona, likarolo tse sa batleheng ha li hlahisoe ka nako, empa li bolokiloe. Phello: bofokoli, boikemisetso ba ho etsa ntho leha e le efe, mathata a letlalo le ho senya. Ke nako eo 'musisi oa detox e tla fetoha lesela. Sehlooho sa sona: ho fetola pina ea bophelo le tsamaiso ea lijo e le ho tlosa chefo le ho fetola 'mele ho etsa mosebetsi o lumellanang.
Detox e ka etsoa tlasa tlhokomelo ea litsebi litleliniking, kapa ka boikemelo, ntle le ho sitisa tlhahiso. Taba ea pele e nka matsatsi a mahlano ho ea ho khoeli, mekhoa e fapaneng ea thuso e amana le eona (hydro-ionotherapy, tjubazh, ho amohela li-absorbents le lijo tse ling tsa lijo). Empa mabapi le ho sebelisoa ha lintho tsena tsohle ho ka ahloloa ke ngaka feela ka mor'a tlhahlobo. Ho seng joalo, ho leka ho hloekisa sebete u ipeha kotsing ea ho tsoa ka ambulense. Detox tlas'a poleloana "DIY" e bonolo ebile e sireletsehile. Motheo oa oona ke mokhoa le mofuta oa phepo e nepahetseng. Tsa mekhoa ea ho tšehetsa - ho thuisa, ho ikoetlisa ntle le tsitsipano (ka mokhoa oa 'mele & mento - yoga, pilates, gai-chi), sauna, moea o mongata o hloekileng.
Haeba ntho e 'ngoe le e' ngoe e etsoa ka nepo, matsatsi a mararo a lekane hore a ikutloe a le betere ' U se ke ua nka hore detox e bonolo ke monyetla oa ho theola 'mele. Ha e le hantle, matsatsi a mararo a khutšoanyane nako ea ho lahleheloa ke boima ba 'mele. Leha ho le joalo, 'mele o tla ba o khanyang - ka lebaka la ho lahleheloa ha metsi a feteletseng le boiketlo bo monate ka mpeng.
Pele ho ...
Ho hloekisa 'mele, spa e hlokahalang e lokela ho lokisoa: hoo e batlang e le beke pele ho ts'oaetso e reriloeng, e fokotsa ka hloko palo e halikiloeng, e mafura le e monate (ha e le hantle-u se ke ua ja e bontšitsoeng ho hang). Pheha hamolemo ka ho chesa kapa ho chesa, ho chesa le ho potlakela ho qoba. Motheo oa lijo-thollo - meroho le meroho ka mokhoa o mong le o mong, poro ea metsi, litholoana, yogurt ea tlhaho le tlung e tlaase e mafura, metsi le tae. Ho tswa ho seasonings - litlama tse nkhang hamonate, oli ea mohloaare, lero la lemone, ka mayonnaise le ketchup ke habohlokoa ho lebala. Ho tsoa lihlahisoa tsa lebese le mafura a linotši ho molemo ho hana kapa ho ja hanyenyane.
Ho boetse hoa hlokahala ho robala hantle le hangata ho ba ka ntle. Ka hona tlosa koloi lapeng kapa u tsamaee ka metsotsoana. Hopola hore ho tantša ho fihlela hoseng le ho fetisa tlaleho ho fihlela bosiung ha ho kenyelelitsoe lenaneong lena. Empa ho silila, sauna, mefuta e fapa-fapaneng ea mekhoa ea SPA e tla ba teng. Sepheo se seholo sa nako e lokiselitsoeng ke ho lekanyetsa ntho e 'ngoe le e' ngoe, pono e nepahetseng bophelong le nako ea ho ikhethela.
Classics
Mokhoa o sebetsang ka ho fetisisa le o bonolo ka ho fetisisa oa ho hloekisa spa ea detox. E emela ts'ebetsong ea nako e lokiselitsoeng, 'me ho bonolo ho kena kemong ea letsatsi le letsatsi.
Lintlha-khōlō:
- ho na le likarolo tse fokolang (hore na li behoa matsohong a hau hakae) ka makhetlo a mararo ho isa ho a mahlano ka letsatsi;
- ho kenyeletsa nama e khubelu, ho e nkela ka litlhapi le nama e mafura a likhoho;
- motsoako oa lijo - lijo-thollo (oatmeal, buckwheat, nyalothe, quinoa, raese e sootho, perele harese) le meroho - broccoli, k'habete e tšoeu, sipinake, zucchini, lettuce (litapole, beet le limela tse tlohang ka nakoana);
- noa haholo! Metsi a hlokahala hore 'mele o tsebe ho hlatsoa ho feteletseng (bonyane lilithara tse le halofo tsa metsi a hloekileng). E ka etsoa ka lemon (haeba ho se na mathata ka mpa). Ho sena u ka eketsa tee e tala, litlama tsa litlama, litholoana le melee e mengata ntle le tsoekere. Ho tloha kofi le tee e matla, lithōle.
Phomola-mekhoa e ntlafatsang phello ea tlhoekiso
Mekhoa e sa tšoaneng ea ho silila mahaeng, majoe a majoe, ho tlatsa 'mele ka oli le letsoai la leoatle ho eketsa ho potoloha ha mali, lymph drainage, pores e bulehileng. Ho ba le mouoane o motle hammam (sauna, sauna), o ka tlosa metsi a feteletseng le chefo e mengata e nkiloeng ka mofufutso; litoro tse phahameng; robala hantle ka kamoreng e pholileng e nang le ventilated; nako ea hau, 'me u sebelisitse menyaka le melemo ea bophelo bo botle. Ho tsamaea moea o hloekileng, lifilimi tse ntle, libuka le 'mino. Ha e le hantle, ho hloekisoa le linako tse monate ha lia hlokehe feela bakeng sa 'mele, empa bakeng sa moea; tsela e nepahetseng ea ho tsoa detox ke ntho e ka sehloohong. Mosebetsi oohle o tla ba oa lefeela, haeba ka mor'a ho hloekisa u etsa qeto ea ho iketsetsa nako le ho hlasela lijo tse monate tse phahameng. Ho molemo ho tsoela pele ka moetlo, ho lemoha li-detox tsa nako e khutšoanyane e le sehlabelo ho fetisetsa phepo e nepahetseng e tla thusa ho ba monyebe.
Basali ba Fora ha ba na mafura
E 'ngoe ea li-detox tse tummeng ka ho fetisisa lefatšeng ke lijo tsa Madeleine Gesta. Ba bang ba ba ratang mokhoa ona ba khahlisa Catherine Deneuve le Juliette Binoche. Mafora a tumme ka bokhoni ba bona ba ho thabela lijo ha ba ntse ba boloka mohau. Tsamaiso ea Madeleine e thehiloe holim'a puso ea "ho thaba haholo."
Melao-motheo ea motheo: ho qala ho itlhoekisa ka matsatsi a tlohang mosebetsing - tsamaiso e nka ho se tsotelle, mokhoa oa ho phela bophelo bo hlephileng le boikhathollo bo feletseng. Ke sebakeng sena hore lihloliloeng li arohane haholo le chefo; hang ka mor'a ho tsoha, ho robala betheng, butle-butle noa 0.5 a etsang dilitara tse metsi; kamora hora ea 16:00 - mohoho o khethehileng oa ho hloekisa - hydromel, e leng ho fokotsa takatso ea lijo le likhaello (0.5 a etsang dilitara tse metsi - lero la lemon le 1 tsp mahe a linotsi); ha ho potlakile, ka boiketlo, ntle le ho sitisoa ke lipuisano, ho bala le thelevishene.
Letsatsi la Pele
Kofi ea koae: 150 ml ea lebese le tsitsitsoeng le 1 tsp. cocoa phofo, preheat ntle le e phehile. Ebe o monate khaba ea kofi e 1 ea mahe a linotši. Hora hamorao, noa khalase ea lero ho tloha sefateng se le seng sa morara.
300 g ya meroho ea stewed le 200 g ea mafura a tlaase a mafura a tlaase kapa tlhapi e phehiloeng ho tloha ho 1 tbsp. l. ea oli ea mohloaare.
125 di ml ea yoghurt ea tlhaho ntle le tsoekere le 1 tsp. motsoalle.
Hydromel
Meroho ea meroho: 1.5 a etsang dilitara tse metsi, 1 kg ea likoe, 500 g ya lihoete, 500 g ya, tomate, li-sprigs tse ngata tsa celery le thyme ea pinch. Etsa meroho metsing a belang, pheha metsotso e 20. ntle le ho tlatsoa ha letsoai. Pheha meroho e phehiloeng, kenya lihoete ka thōko, litamati le karolo e tala ea eiee li lahliloe, 'me u khaole karolo e tšoeu ea eona ka likotoana. Noa likotlolo tse tharo tsa moro ka metsotso e 10, ebe u ja li-leek, ka makhetlo a mararo ka khefu ea metsotso e 20.
125 di ml ea yoghurt ea tlhaho ntle le tsoekere, 1 tsp. motsoalle.
Letsatsi la bobeli
Pele ho lijo tsa mantsiboea, ho molemo ho qeta nako betheng ... ka lijo le lino. 'Nete, menu e batla e lekanyelitsoe: pele - litholoana tse' maloa tsa morara, ka mor'a hora - likotlolo tsa cocoa, hora e 'ngoe hamorao - sekotlolo sa meroho. Ho tlatsetsa tsena tsohle u hloka lilithara tse hlano tsa metsi.
12 5 ml ya yoghurt ea tlhaho ntle le tsoekere, 1 teaspoon ea mahe a linotši.
Hydromel
200 g ea litlhapi tse omeletseng, lihoete tse phehiloeng (ho tloha mantsiboeeng a moro) ho tloha ho 2 tbsp. l. ea oli ea mohloaare.
125 ml ya yogurt ea tlhaho ntle le tsoekere. 1 tsp. motsoalle.
Letsatsi la boraro
Senoelo sa cocoa, ka mor'a hora e le 'ngoe ho tloha litholoana tse peli tsa morara, 0.5 a etsang dilitara tse metsi.
E le motheo - 250 g, ntle ho mafura a ntlo ea matlo, e tsoakiloeng le 125 g ya yogurt yogurt. U ka eketsa (ho khetha ho tloha): mahe a linotši a nyenyane kapa litholoana tse omisitsoeng, monokotsoai, khabeloa chopped radish le likomkomere.
Hora hamorao u ka ja apole kapa likarolo tse 'maloa tsa prunes kapa tse omisitsoeng tsa apricots.
Hydromel
200 g ea litlhapi tse tlaase tse mafura. 125 di ml ea yoghurt ea tlhaho ntle le tsoekere, 1 tsp. motsoalle. Mekhoa ea Maindia Ho latela lithuto tsa ayurveda li lumela hore ho ba le boemo bo botle ba ho shebahala le ho hlahisa ponahalo, melao-motheo ea motheo ea 'mele e laolang boemo ba kelello le' mele boa hlokahala. Li bitsoa dosha, ho na le tse tharo feela tsa tsona: boea ba k'hothone ke moea le metsi; e khetholloa e le mochelete, o bobebe, o batang, o omme; Kapha ke metsi le lefats'e, litšoaneleho tsa lona ke bobebe, botsitso; lijo - mollo le metsi, li khetholloa ka khanya le mofuthu. Ha tse ling li le teng kapa ha li lekaneng, mathata a bophelo bo botle a qala. Lenaneo le khethehileng la ho hloekisa le etselitsoe ho lekanyetsa karolelano ea bona. Ntho e ka sehloohong ke phetoho ho limela, ho fokotseha ha lijo le tee e khethehileng ea ginger ka bongata. Ha e le hantle, motso oa ginger o na le mohlolo oa sebele: o potlakisa mekhoa ea metsoako 'meleng, o e hloekisa ka chefo, ho chesa le ho bua.
Letsatsi la Pele
1 khase ea litholoana tsa citrus hammoho le senoelo sa tee e chesang ea ginger. Lokisetsa ka tsela ena: 1 tbsp. l. ginger e nyenyane e ncha e tšela metsi a 200 a phehile 'me e lumelle hore e noe metsotso e supileng.
Karolo ea sopho ea harese: pheha bakeng sa li-beet tse nyenyane tse tharo, litlhapi tse tharo tsa celery le liek. Qetella meroho e entsoeng ka monate, tšela 2 a etsang dilitara tse metsi, eketsa linoko: 2 linoelo tsa kofi tsa peo ea komine, likarolo tse 'maloa tsa cloves le lierekisi tsa pepere e ntšo, 2 tablespoons. l. li-flakes tsa harese. Pheha metsotso e 10. Joale, ho fihlela qetellong ea letsatsi, noa metsi le tee ea ginger.
Letsatsi la bobeli le la boraro
Letsatsi la pele la menu. Lero le linōko. Litokisetso: tšela raese e tšoeu ka metsi, eketsa mokoti, cloves le lierekisi tsa pepere e ntšo, pheha ho fihlela ho itokiselitse. Sebeletsa ka broccoli, mouoane. Ho fihlela qetellong ea letsatsi, noa tee ea ginger.
Bohlokoa!
Detox ke mofuta oa khatello bakeng sa 'mele. Ka hona, nakong ea ho hloekisa, ho ka 'na ha e-ba le matšoao a sa thabiseng: ho ba le botsoa, ho hloohoa ke hlooho, ho qhibiliha letlalong, matšoafo a mesifa, ho sithabela mala, ho halefa kapa ho tepella maikutlong. U se ke ua khathatseha ka sena: haufinyane maemo a futsanehileng a bophelo bo tla feta, a fane ka tsela ea ho phela bophelo bo botle le boikutlo bo botle.
Haeba motho a ja haholo 'me a sa hlokomele, joale ts'ebetso ea khatello ea metsi joaloka mefuta e fapaneng ea matsatsi a tlaase ea lik'halori a amoheleha haholo. U ka sebelisa e 'ngoe ea mekhoa e ikhethang kapa e ka bang beke ho ea lijong tse fokolang (meroho, lijo-thollo, metsi a mangata), lekanyetsa ho hong ho feteletseng, mohlala, nama, lipompong. Kahoo butle-butle boima bo tla khutlela boemong bo tloaelehileng. Ho feta moo, phello e ntle haholo e fana ka mokete oa matsatsi a Bakreste a ho itima lijo - Laboraro le Labohlano. Le haeba motho a khomarela melao-motheo ea phepo e phetseng hantle (motsoako oa lihlopha tsohle tsa lijo tse nang le limela tse ngata tsa lijo-thollo le meroho) mme o tseba tekanyo, joale ho ke ke ha hlokahala.