Ngoanana e mong le e mong oa tseba hore tsela e eang pelong ea monna e robala ka mpeng. Ke kahoo re tlamehang ho senya moratuoa oa hau ka ntho e monate le e monate. Lijo tsa banna li fapane le lijo tsa basali: khalori, lijo le tse ling. Banna ba bangata ba khetha lijana tsa nama, hobane li na le phepo e nepahetseng ebile li khona ho fana ka matla a hlokahalang bakeng sa letsatsi lohle.
Ke tla u bulela, banana ba ratehang, sephiri se senyenyane. Bacha ba bangata ha ba rate ho rarahaneng ho eketsehileng bophelong kapa lijo. Ha li na mabaka a utloahalang feela le lijana tse tsoang lineng, likhoho, litlhapi esita le tsokolate. Ha re fane ka litlhoko tsena tsohle tsa banna, re u fa lipepe tse molemo ka ho fetisisa bakeng sa hau ea hau.
Mapheo a khōhō a monate
Ena ke risepe ea likhoho tse halikiloeng ka marinade ho tloha lero la lemone.
E le hore u lokise sejana sena, u tla hloka: 1 lik'hilograma tsa khōho kapa mapheo, lemon, pelepele tse peli tse bohale, tse tsoekere le letsoai, hammoho le moriana o monyenyane kapa ketchup (ho latsoa).
Ho pheha mapheo a joalo, u tla hloka nako e nyane. Ntlha ea pele, kopanya lisebelisoa tsohle tsa marinade, ebe u hloekisa motsoako ka hloko, u se phuthe ka mokotla oa polasetiki ebe u o sisinya. Tlohela furuji e qalile bakeng sa marinovki. Ha ntsu e ntse e e-na le marine, futhumatsa setofo ho fihlela likhato tse 180. Kamora hora, beha mapheo a khōhō ka ontong 'me u phehele halofo ea hora.
Haeba u batla ho pheha sejana se monate, joale nama e ka nkeloa sebaka ke shrimp. Marinade e sebelisa mefuta e tšoanang.
2. Steak le oli e nang le asene ea pepere
Ena ke kempe ea li-steak tsa nama ea mafura ka veine ea maiketsetso ka marinade e monate.
E le hore u lokise sejana sena, u tla hloka: 3-4 steak steak, oli e nyenyane ea mohloaare le motsoako oa pelepele dierekisi (pinki, e ntšo, e tala, e tšoeu). E le ho etsa sauce, nke 300-350 di ml ea veine e khubelu, pepere e nyenyane e ntšo, li-clove tsa konofolo e qhibilihileng, lekhasi la bay, 170 ghee oli le likhaba tse peli tsa parsley.
Pele u lokela ho etsa sauce ea steak. Bakeng sa sena, pheha veine e khubelu ka lekhasi la laurel, konofolo le pere ea blackcurrant. Etsa veine e pholile, ebe e kopanya ka blender le parsley, letsoai le botoro. Motsoako oa sephetho o lokela ho kenngoa ka sehatsetsing ho fihlela o pholile ka ho feletseng.
Etsa mosebetsi oa ho lokisetsa li-steaks. Tlosa e mong le e mong stekrazmolotoy motsoako oa pelepele, letsoai le oli ea mohloaare. Ebe u li tšela ka pane e monate. Li-steaks tsa Fry li hloka metsotso e meraro ka lehlakoreng le leng. Ha u sebeletsa, beha oli ea veine li-steaks 'me u khabise ka meroho.
Pie ea litlhapi
Ena ke phepo ea kaka ea tlhapi le litapole le chate ea grated.
E le hore u lokise sejana sena, u tla hloka: 400-500 g ea lijana tsa tlhapi, 350-400 g ea salmon, 650 ml ea lebese, onion, mahe a mane, 100 ghee oli, 4 cloves, 2 bay leaves, sehlopha sa parsley, 1 kg ea litapole , 50 dikgerama tsa grated chisi le 50 dikgerama tsa phofo, o ka eketsa e nyenyane nutmeg.
Ka har'a penti e tebileng e chesang e behile litlhapi, e tlatse ka 500 ml ea lebese. Qolla li-anyezi ka likarolo tse 'nè' me u kenye marang-rang ho e 'ngoe le e' ngoe ea tsona. Eketsa lekhasi la onion ho litlhapi mme o omelle ka mocheso o tlase ka mor'a ho pheha metsotso e 10. Ka mor'a moo, pholisa lebese, 'me u fetise litlhapi ho lehlakoreng le leng. Li-mahe li lokela ho belisoa, li arotsoe likotoana tse 'nè ebe li kopanngoa le splayer litlhapi.
Ho pheha moriri, o tlameha ho qhibiliha botoro, ebe u eketsa lebese, tlhapi le phofo ho eona. Ka mollo o liehang ho kopanya kamehla, hlompha mongobo. Ha e fetoha ts'ebetso e ts'oanang, nako le letsoai 'me u kenyetse limatlafatsi,' me u tšollele tlhapi ho eona.
Preheat ontong ho ea likhato tse 180. Ho tloha litapole tse phehiloeng, etsa litapole tse patisitsoeng, eketsa lebese le oli e setseng. Puree holim'a litlhapi, fafatsa le chisi mme u chesoe ka metsotso e 30.
Ho chesa nama ea nama ea nama ea veine e nang le veine ea veine
Ena ke phepo ea nama ea likhomo e tsotehang e jetsoeng nama ea nama ka veine ea veine.
E le hore u lokisetse sejana sena, o tla hloka: 1.5 kg lik'hilograma ea nama ea khomo e nang le mafura a mafura, 400 ml ea moriana oa khomo, 200 g ea veine, 2 tbsp. khaba ea letsoai le pepere ho latsoa.
Preheat ontong ho ea likhato tse 180. Nōka ea letsoai ea letsoai le sprinkler, ebe o kenya ka ontong le ka bolokolohi ho fihlela ho na le lero la nachaetet. Kamora 'ona, e fetisetsa ka lehlakoreng le leng' me u chese metsotso e 30. E ntša li-spouts le ho li phuthela.
Ho lokisa moriana, tlosa mafura ao ho oona veal e neng e lokiselitsoe, e chese, e kenyetse veine moo 'me u chese mocheso o fokolang haholo, ebe u eketsa moro oa nama ebe o pheha metsotso e 5, o phehella kamehla.
Pele o sebeletsa nama ea khomo e halikiloeng, khaola nama 'me u tšollele holimo. Sejo sena se tšoana hantle le litapole tse halikiloeng le raese.
Litlhapi le fennel
Pele pere e entsoe ka fennel le lemon e halikiloeng, ha ho motho ea ka emang.
E le hore u lokise sejana sena u tla se hloka: li-1 kg, 1 lemon, feme ea fennel, rosemary, thyme, parsley, letsoai, pepere e tšoeu le oli ea mohloaare.
Sejana se lokiselitsoe ka potlako le ka mokhoa o bonolo. Nka setlolo se seng le se seng le sefate sa monate ka oli ea mohloaare. Ha lehare le ntse le halikiloe, khabeloa ho tšela likhoho le fennel, ebe joale le li kenya ka har'a lehlaka. Letsoai le pepere. Ka seleng ea oli ea mohloaare fry le lilae tsa lemon. Ha tlhapi e loketse, eketsa lemon e halikiloeng ho eona.
Litapole tse halikiloeng le mosetareta
Litapole li lumellana hantle le nama. Kahoo, re tla u fa risepe bakeng sa litapole tsena tse sa tloaelehang tse entsoeng.
E le hore u lokise sejana sena, u tla hloka: 1.5 lik'hilograma tsa litapole, beet e tala, 1 tbsp. e nang le khaba ea mosetareta, oli ea mohloaare, letsoai leoatleng le lero la lemon le le leng.
Khaola litapole ka halofo 'me u phehe ho fihlela halofo e loketse metsing a letsoai. Ha litapole li pheha, pheha ho apara. Ho etsa sena, kopanya lero la lemone, oli ea mohloaare le mosetareta. Ebe u tšela litapole tse phehiloeng holim'a lipeo tsa ho baka ebe o chesa ka likhato tse 180 metsotso e 20. Pele o sebeletsa, kopanya litapole le mosetareta apara le eketsa meroho.
Saladi ea Morocco e nang le li-eggplant le konyana
Salate ena e phethahetse bakeng sa sejana sa bobeli. E monate ebile e monate.
E le hore u lokise sejana sena, u tla hloka: lintsuane tse 4 tsa konyana ka lesapo, lepantsa le leng le le leng, linate tsa phaene, kilera e khethiloeng, pepere e khubelu, thollo ea lemon e le 'ngoe, oli ea mohloaare, koana e nyane.
Taba ea pele, khaola eggplant mme ue tšela ka mahlakoreng a mabeli. U se ke ua lebala pepere le letsoai. Ha eggplant e tla fried, pheha le mongobo. E le ho etsa sena, khaola pepere ea Bulgaria, dill mane le e tlatse ka lero la lemone. Ka nako eo Fry konyana cutlets ka phahameng mocheso.
Pele u sebeletsa, beha li-eggplant holim'a poleiti e kholo, u li fafatse ka mongobo, u behe likhase tse peli tsa konyana ho eona, u fafatse linate, dill mane le ho khabisa ka li-sprigs.
Cheese le khomo ea khomo ea khomo
E le hore u lokise sejana sena, u tla hloka: ho roala nama ea khomo - 500 dikgerama, tleloubu e le 'ngoe (e kholo), mahe a 10, lebese 3 tbsp. likhaba, oli ea mohloaare, ligrama tse 150 tsa cheese e thata, letsoai, garlic le pepere.
Ntlha ea pele, ka sekotlolo se seholo, kopanya mahe a lebese, linoko le halofo ea grated chisi. Ebe o tšela onion ka nama ea minced oli ea mohloaare ebe oe kenya ka sejana sa ho baka. Ho nama e nyenyane le eiee, eketsa motsoako oa mahe le chisi e setseng. Beha frittata ka ontong e entsoeng pele ho chefo ho ea ho likhato tse 200 'me u phehe ho fihlela u pheha.
Sejo sena se kopantsoe ka ho phethahetseng le meroho e mecha, sopho, litapole esita le salate.
Re tšepa hore litlhapi tsena li tla u tsoela molemo, 'me ka thuso ea tsona, u tla khumamela motho leha e le ofe.