Boom bofubelu: li-direse tse molemo ka ho fetisisa tsa jeme ea blueberry

Motho e mong le e mong oa tseba ka melemo ea blueberries. Mohloli ona oa mohlolo oa meru ke mohloli o sa khoneheng oa li-vithamine le mekhoa e mengata e nang le boikutlo bo botle ba mahlo. Ka bomalimabe, joaloka melee e meng, blueberries e potlakela ho senyeha. Ka lebaka leo, khetho e ntle e tla ba jeme ea blueberry, letsatsi la ho fela leo e leng nako e telele haholo. Re u fa li-recipe tse thahasellisang tsa jeremane tse jang tse tla thusa nako e telele ea bophelo ba melee, 'me u tla fumana melemo e mengata ea eona.

Mohope o motle oa li-blueberry - mohato le mohato

Lerato lohle la risepe ena ke hore le phehiloe metsotso e 5 feela. 'Nete, ho tla nka nako e telele ho lokisetsa le ho hlahisa monokotsoai, empa tatso ea monate ona e bohlokoa.

Lijo tse hlokahalang:

Thupelo ka mehato:

  1. Mohato oa pele ke oona o telele ka ho fetisisa. Pele o qala ho pheha, o lokela ho hlatsoa, ​​omella le ho hlahisa monokotsoai.
  2. Karolong e latelang, li-blueberries tse lokiselitsoeng li kenngoa ka besineng tse koahetsoeng ka tsoekere. Ka mofuta ona, ba tlameha ho sala lihora tse 'nè e le hore ba ka qala lero.
  3. Kamor'a lihora tse 4 beha pelo mollong, tlisa ho pheha 'me u phehele metsotso e mehlano hantle.

  4. Re tšollela linkho tse omeletseng ebe re li roala.

Jeme ea borola e nang le recipe ea mohato le mohato

Re ela hloko recipe ea batho ba baholo. Ke hobane'ng ha e le batho ba baholo? Hobane joala bo tla kenngoa jeme. 'Nete, ka bongata haholo, empa e ntse e le teng. Etsa bonnete ba hore u leka ho etsa bonyane nkho e le 'ngoe ea jeme ena' me u ke ke ua ikoahlaea.

Lijo tse hlokahalang:

Thupelo ka mehato:

  1. Fresh monokotsoai, omisitsoeng le ho hlophisoa.
    Bohlokoa! Bakeng sa risepe ena ho hlokahala hore u sebelise monokotsoai o butsoitseng le o monate feela, ho seng joalo tatso ea jeme e tla senyeha.
  2. Tšela li-blueberries ka pan, eketsa metsi le ho thibela monokotšoai o monyane, kahoo ba lumella lero.
  3. Tlosa mollo o fokolang 'me u phehe li-blueberries boemong bo bonolo, bo hlohlelletsa kamehla.

  4. Hang ha monokotsoai o ntse o le bonolo, o ka eketsa tsoekere e nyenyane. Ho robala e lokela ho ba likarolo tse nyenyane, e le hore u se ke ua sitisa mokhoa oa ho pheha.
  5. Ha tsoekere eohle e le ka saucepan, pheha jeme bakeng sa metsotso e 5-7 le eketsa ramu, hang-hang tlose mollong.

  6. Ho pheha ka botlalo, jeme ea braberi e tšeloa ka makotikoti 'me a phuthetsoe. Joale linkho li lokela ho behoa fatše le ho koaheloa ke ntho e futhumetseng.

Jeme ea borobele ntle le ho pheha - mohato oa mehato le mohato

Li-direpe tse peli tse fetileng li potlakela ho itokisetsa, empa bohle ba na le linako tse joalo tseo ho seng feela takatso ea ho ema setofo le ho senya ha letsatsi le likela. U sebelisa k'harape ena, u ka lokisa jeme ea li-blueberry metsotsoana le ntle ho phekolo ea mocheso. Ho phaella moo, phekolo e joalo e ka jeoa le 'mè ea anyesang. Ke 'nete, feela likarolong tse nyane haholo.

Lijo tse hlokahalang:

Thupelo ka mehato:

  1. E lokela ho boleloa hang-hang hore haeba u batla, u ka nka tsoekere e eketsehileng. Boholo ka kilogram ea blueberries e nkoa ka 2 kilogramme ea tsoekere. Recipe ena e sebelisa ligrama tse 800 feela, hobane re batla ho fumana tatso ea tlhaho ea jeme.
  2. Hlatsoa 'me u nke monokotsoai. Khetha ka hloko haholo se setle le se butsoitseng. Qoba ho fumana monokotsoai o senyehileng, kaha a ka khutsufatsa nako ea polokelo ea jeme.
  3. Li-blueberries tse khethiloeng li tlameha ho hatelloa. Tsoa ka morero ona e leng khale o lebetse nama ea grinder. Blender ke ka mokhoa o loketseng haholo, empa e tla fetoha blueberries e le puree e ts'oanang, empa ha re e hloke.
  4. Re sotha blueberry ka grinder ea nama ka sekotlolo ebe rea e koahela ka tsoekere. Kopanya ka botlalo. Ho jeme ka boeona ho se ho loketse.
  5. Joale ela hloko! E le ho etsa jeme ea li-blueberry mofuta ona oa tlhaho, o bolokiloe ka nako e telele ka hohle kamoo ho khonehang, e lokela ho behoa feela ka linkho tse hloekisitsoeng tse koahetsoeng ka likhahla, tseo pele u lokelang ho pheha. Tsela e bonolo ka ho fetisisa ea ho senya makotikoti ke ho ba tšoara ka mouoane oa kettle e belang ka metsotso e seng mekae.

Pherese ea borola e lapeng - recipe ea video