- apole ea apole e sa lekaneng - 8.5 a etsang dilitara tse (pheha esale pele)
- shinamone ea fatše - 2 st. likhaba
- fatše cloves - 1 teaspoon
- tsoekere - dikopi tse 4
1. Ho etsa puree ea apole eo u e hlokang ka lik'hilograma tse 10 tsa liapole tse butsoitseng. Ba hloka ho hlatsoa, ho qhibiliha, ho khaola likotoana, ho pheha ka sekotlolo se seholo se nang le sephara se tlaase ho fihlela ho itokiselitse ka ho feletseng le ho hlatsoa ka lehlakoreng ho fihlela le boreleli. Ha ho hlokahale hore u kenye tsoekere. 2. Hoo e ka bang lilithara tse hlano tsa puree e hlahisoang karolong e arohaneng ka tlaase, e behe mollo o liehang ho feta, eketsa tsohle tse monate le linoelo tse 2 tsa tsoekere. Khothalla 'me u koahelle ka ntle sekhaba le sekwahelo e le hore mouoane o siee ntle le litšitiso. 3. Etsa bonyane motsoako oa motsoako ka lihora tse 1-1.5. Ebe u eketsa sauce e setseng ea apole le dikopi tse 2 tsa tsoekere mme u phehele metsotso e 30-45 ho kopanya litlolo. Jam kamehla e sisinya. 4. Ha mmala le ts'ebetsong ea jeme li tla thabisa leihlo, li otla le motsoako ka har'a sekoahelo ho fumana se ts'oanang hantle le ho se tlohela hore se phehe. 5. Ke nako ea ho tšollela jeme e loketseng ka har'a linkhoana tse omeletseng ebe o li romela lebaleng.
Litšebeletso: 5