Li-pancake tse kentsoeng ka tomoso ka ho tlatsa tatso e 'ngoe le e' ngoe

Litlolo tse entsoeng ka maiketsetso ka tomoso li na le monko o makatsang le bonolo. Lijo tse joalo tsa moea li ile tsa tšoaroa ho rona bongoaneng bo hōle ba nkhono. Sejo se lokiselitsoe kapele, se u lumellang ho fepa lelapa lijo tsa hoseng tse monate le tse monate.

Li-pancake tsa meroho holim'a tomoso: recipe e nang le setšoantšo

Lenten lijana tafoleng ea rona li fumaneha hangata. Ho thata ho nahana ka risepe ea teko ea pie e se nang mahe kapa lebese. Re u kgothaletsa hore o lokise mahobe a potlakileng le a monate ka tomoso le metsi, a nang le tatso e monate mme a fana ka boikutlo ba ho satiety.

Lijo tse hlokahalang:

• phofo ea sehlopha sa pele - 320-350 g;
• 5 g tomoso e omileng;
• khalase ea metsi;
• supuni ea tsoekere le tlase ea halofo ea kofi ea letsoai;
• Litepisi tse 2-3 oli ea soneblomo;
• k'habete e tšoeu - 100-150 g;
• bobeli ba konofolo;
• hlooho e nyenyane ea onion;
• meroho - ka kutloisiso ea hau (leka ho pheha li-pancake tse nang le leloala le monate).

Tlhokomeliso: bakeng sa lihlahisoa tse monate tsa hlama, sebelisa oli e hloekisitsoeng.

Thupelo ka mehato:

1. Ka metsing a futhumetseng, romela tsoekere le tomoso. Tlohela beaker ka metsi bakeng sa metsotso e 15-20 pele ho thehoa ha bubble.
2. Khabareng, lokisetsa ho tlatsa. Khaola ea hop, eiee, u tšose konofolo. Hlatsoa le omisitsoeng pampiri napkin meroho khaola ka seaplane likotoana.
3. Kopanya sekotlolo se seholo sa phofo e silafalitsoeng, tomoso ea tomoso, letsoai le meroho e khethiloeng. Ho kopa hlama, tlotsa matsoho a hao ka oli ea soneblomo. Koahela sekotlolo ka hlama ka thaole le sebakeng se mofuthu bakeng sa metsotso e 30-40.
4. Bakeng sa ho lokisetsa lihlahisoa tsa phofo ka tomoso ha ho hlokahale hore u emetse ho phahama ha hlama. Ha molumo oa hlama o eketseha ka makhetlo a 'maloa, o ka qala ho chesa li-pancakes.

Fritters ka tomoso le morara o omisitsoeng le liapole

Ho phaella ho penteng ea liapole tse metsi e etsa hore monate oa monate o ruileng o sa tloaelehang. Haeba u se na lipompong tse lekaneng, hlohlelletsa hlama, ho phaella ho lirapa tse omisitsoeng, tse hahiloeng hantle le li-prunes pele ho moo.

Lijo tse hlokahalang:

• lebese - 0.5 a etsang dilitara tse;
• phofo ea koro ea sehlopha sa pele - 0,5 lik'hilograma;
• tomoso e omeletseng - 20 g;
• mahe a khoho - likotoana tse peli;
• tsoekere - 1-1.5 tablespoons;
• liapole tse peeled
• 1 tbsp. l. oli e hloekisitsoeng;
• letsoai le tloaelehileng la letsoai.

Thupelo ka mehato:

1. Ho lokisa likhaba, mocheso lebese le futhumetseng le tomoso le phofo. Hlohlelletsa, koahela sekotlolo ka thaole ea kichineng, 'me u romele sejana ka lebese le phofo motsoako (ho qoba lirapa). Ka metsotso e 30 test volume e tla eketseha ka makhetlo a 'maloa.
2. Mahe a mahe ka khaba, beha tsoekere ka, ebe o eketsa botoro. Lumella hlama e tsohe hape.
3. Lokisetsa monate o monate. Ho hlatsoa liapole le ho hlajoa ka likhase tse nyane. Lihlahisoa le li-prunes li tšela metsi a belang ka metsotso e 5-10, li ntša metsi ho litholoana tse omisitsoeng ebe li li tšela ka thipa.
4. Ha u hlahisa hlama, eketsa lisebelisoa tse nang le likotoana ebe o li kopanya hantle. Romela boima ho bopaki ba metsotso e meng e 20.
5. Fry li-pancakes ka lero le tebileng la ho chesa ho fihlela e le putsoa le khauta.

Hlokomela: haeba tomoso hlama e khomarela khaba, e koloe ka metsing pele u nka hlama e 'ngoe. Sebeletsa pheha fritters ka tomoso le entsoe ka bolila tranelate.

Lijo tse monate tse nang le mokopu bakeng sa tee

Li-pancakes tsa moea tsa mokopu li tšoana le bahanyetsi ba matla ka ho fetisisa ba meroho ena. Ho na le leqheka le lenyenyane le tla ntlafatsa litšoaneleho tsa tatso tsa sejana. Bakeng sa ho kenyelletsa li-pancakes ho kgothaletswa hore o sebelise mofuta o mong oa mokopu. Sehlahisoa sena se na le tatso ea tlhaho ea tlhaho 'me ha e na tatso e khethehileng, e leng se u lumellang hore u fihle ka eona e nang le lisebelisoa tse fokolang tsa linoko.

Lijo tse hlokahalang:

• 0.5 kg ea mokopu;
• lebese le futhumetseng kapa metsi - lintho tse peli;
• Mahe a mahe a maholo a maholo;
• phofo ea koro - lintho tse 4;
• Litepisi tse 2-3 tsoekere;
• 1 tbsp. oli e hloekisitsoeng;
• 11 g tomoso e omileng (standard sachet);
• letsoai le nang le letsoai, haeba le lakatsa.

Thupelo ka mehato:

1. Romela mahe le tsoekere ka khalase e nang le lebese le futhumetseng kapa metsi. Hlohlelletsa ka khaba. Tšela motsoako ka sekotlolo, 'me u tšollele phofo le tomoso, oli ea soneblomo ka metsi. Hlahisa hlama ka botlalo, ebe u e beha ka thōko bakeng sa halofo ea hora.
2. Letlapa le hloekisitsoeng la mokopu, grate ka grater e kholo kapa khaola likotoana tse lekaneng tsa boholo.
3. Ha u hlahisa hlama, eketsa likotoana tsa mokopu.
4. Li-pancake tsa mokopu ka mahlakore ka bobeli. Li behe thapeng ea pampiri ho tlosa mafura a feteletseng. Sebeletsa ka jeme ea maiketsetso.
   

Lehloa la ntlo ea li-pancake, lipepele le setšoantšo

Ka linako tse ling ho thata ho "sutumetsa" likhaba tse 'maloa tsa chate ea matlo ho lesea! Re kholisehile hore ngoana oa hau o tla ja mahobe a monate, a monate ka jiffy.

Lijo tse hlokahalang:

• tomoso - 1 tsp;
• lebese - 100-150 di ml;
• Mahe a 2;
• phofo - 3 tbsp.
• standard pack of curd e omileng;
• Dipole tse 2 tsoekere;
• letsoai le lenyenyane.

Thupelo ka mehato:

1. Kopanya lebese le mofuthu le mahe le li-seasoning. Romela motsoako o lekaneng hantle, le tsosa. Kenya metsoako e omileng. Romela sejana ka hlama sebakeng se mofuthu bakeng sa metsotso e 30-40.
2. Abela li-pancake tsa cheese ka lero le pholileng ka botoro le monate ka mahlakore ka bobeli ka mocheso o mofuthu.

Li-pancakes tse nang le tomoso: recipe ea video