- Pork tenderloin - 900 Grams
- Khutsa - sekoahelo se le seng
- Veine e omileng e omeletseng - 100 milliliters
- Moro oa khoho - limililithara tse 200
- Setlolo - Limilione tse 200
- Letadi le omileng - 1 teaspoon
- Letsoai la mosetareta - 1 teaspoon
Lerotholi le hlatsuoa hantle, le tlosa mafura a sa hlokahaleng le a hloekisang. Re khaola likaroloana tse ka bang 3 cm. Lisebelisoa li tlameha ho omella. Ka hona, re tlosa metsi a setseng ka thaole ea pampiri. Lintho tse ling tsa ho hlatsoa ka letsoai le pepere. Seteng se nang le majoe a nang le majoe a maholo se tšela oli le fry likarolo tsa nama ea kolobe ho eona. Fry ho tloha mahlakoreng a mabeli ho fihlela mohoho o thehoa. Sena se tla nka hoo e ka bang metsotso e 5. Fry likotoana likotoana. O itokiselitse ho jala ka poleiti. Ho na le pitsa e ts'oarang, e leng moo nama e neng e halikiloe teng, ka monate oiee e entsoeng ka ho fetisisa ho fihlela e le halofo e hlakileng. Ebe o matlafatsa mollo ho fihlela o phahame ka veine, o tsosang kamehla. Re pheha ho fihlela veine e se e le mouoane ka ho feletseng. Ka mor'a moo, re kenya likotoana tsa nama ka pitsa e monate ebe re e tlatsa ka moro, ho fokotsa mollo, ho koahela sekwahelo le phofu ka metsotso e ka bang 15. Ka mor'a hore nama e tima, re e ntša, e e beha holim'a sejana ebe re e koahela ka foil. Joale a re phehe sauce e monate ea mosetareta. Re nka mosetareta oa rona o omeletseng. :) Eketsa ka phokaneng ea lerootho ka teaspoon ea mosetareta o omileng le mosetareta-sauce, tranelate, kopanya hantle. Pheha ho fihlela o teteaneng. Haeba moriana o fumana metsi, joale ke u eletsa hore u kenye spoonful ea phofo. Lefatšeng ho ne ho e-na le litapole tse patisitsoeng, sengoathoana sa nama le meroho ea rona e phehiloeng. E entsoe!
Litšebeletso: 5-6