Mahe a khethiloeng ka mebala Lefatšeng la Fora, mahe a linotši a atisa ho fumanoa. Li entsoe ka li-salate tse fapa-fapaneng le li-snacks. Litsela tsa mahe a chesang a mangata ke a mangata: sekheng se phunyehileng 'me se qhibililoe, ka mefuta e sa tšoaneng e monate le e nkhang hamonate, e nang le litlolo tse entsoeng ka litlolo kapa li-beet. Kakaretso ena e sebelisa mahe a hloekisitsoeng le li-beet, e ts'oetsoe ka linōko le peo ea mosetareta. Protheine ea mahe e mebala e nang le beet ka 'mala o pinki o tletseng, ha yolk e sa fetole' mala. Tatso ea mahe e monate ebile e nyenyane haholo. Sesebelisoa se bonolo haholo le mahe a khethiloeng ke leha e le efe salate e tala, mahe a khethiloeng le li-beet tse tsamaisitsoeng ka marine.
Lijo:- Lihe tsa khōho 4 li-pcs.
- Rosemary e omme 0.3 tsp.
- Cumin e omme 0.3 tsp.
- Masalate a peo ea 1 tsp.
- Pepere e ntšo le lierekisi tse 5.
- Lekhasi la Bay la bobeli.
- Letsoai 1 tsp.
- Tsoekere e 3 tbsp. l.
- White wine asene 0.5 tbsp.
- Beet 1 pc.
- Metsi 1 l
- Mohato oa 1 Bakeng sa ho lokisetsa mahe a linotši, re hloka metsoako e kang mahe, veine, asene, beet, letsoai, lekhasi la bay, linoko.
- Mohato oa 2 Re hloekisa beet, re khaola likarolo ebe re pheha ka metsi le ho phaella ha spoonful ea asene.
- Mohato oa 3 Ha li-beet li le bonolo, tšela e 'ngoe ea asene, tšela ka tsoekere le letsoai, eketsa linoko' me u phehe metsotso e 5.
- Mohato oa 4 Beha mahe a phehiloeng ka thata ka nkho.
- Mohato oa 5 Tlatsa mahe a nang le marinade hammoho le beet, pholile, koahele ka sekwahelo se phoso le ho hloekisa matsatsi a 1-2 sehatsetsing.
- Mohato oa 6 Bakeng sa ho fepa re tlosa mahe marinade, re etse likaroloana kapa mebala. Re e sebelisa bakeng sa li-snacks kapa salate.