Li-recipe tse nang le asparagus
Salatate e khanyang
Bakeng sa litokisetso tsa salate, o tla hloka: 300 dikgerama tsa freshparisley, 50 dikgerama tsa linotši, lik'hilograma tse 150 tsa lijo tse entsoeng ka letsohong, ligrama tse 120 tsa yogurt ea tlhaho, tamati e 3, meroho, letsoai le pepere ho latsoa.
Asparagus e hlakola mafura a qhibilihileng 'me e hlatsoe hantle tlas'a metsi a batang. Ebe oe khaola ka lihlopha. Kopanya ea homemade chisi le khaola asparagus, sliced likomkomere le chopped tamati. Sebelisa tsohle le nako ka yogurt.
Mokotla o monate oa mokete
Ho lokisetsa sejana sena o tla se hloka: ligrama tse 400 tsa asparagus, apole e kholo e tala, ligrama tse 300 tsa nama ea li-squid e phehiloeng, likhaba tse peli tsa poone e entsoeng ka makotikoting, lihlopha tsa dill, mafura a mafura a mafura le letsoai.
Asparagus letlobo e hlatsuoa hantle 'me e qhibililoe ka mahlahahlaha a kopantsoeng. Se tšela ka bonolo' me u phehe ka metsi a letsoai. Hang ha li-asperagus li pheha, tlohela metsi ka metsi 'me u li behe sejana. Khaola nama ea squid ebe oe beha ka asparagase. Apple peel le grate ka grater e kholo. Beha apole ka squid, 'me u fafatse poone ka holimo. Letsoai le tlatsa appetizer ka mayonnaise. Holimo le meroho. Sejana se loketse!
Aspagus sopho e entsoeng ka asparagus
Ho itokisetsa sopho u tla hloka lisebelisoa tse latelang: 300 dikgerama tsa asparagus, 100 dikgerama tsa mokopu, karoti e le 'ngoe, litapole e le' ngoe, halofo ea khalase ea lero la langa le le lej, metsi a halofo ea litha e le nngwe, ligrama tse 100 tsa nama ea likhomo, meroho le letsoai ho latsoa.
Khomo e pheha ka metsi a letsoai. Hang ha nama e pheha, e behe ka sekotlolo. A moro moro pheha khabeloa chopped meroho. Hang ha meroho e pheha, e behe ka blender, u kenye metsi a nyenyane ebe u kopanya ntho e 'ngoe le e' ngoe ho fihlela e boreleli. Khaola nama ebe u kenya li-puree tsa meroho. Tsohle tšela moro, eketsa langa le le lej mme u tlise ho pheha. Hang ha sopho e qala ho pheha, hang-hang tima. Pele u sebeletsa, khabisa sejana le meroho. Sebeletsa ka tranelate e bolila kapa meroho.
Sopho ea asparagus
Bakeng sa ho pheha sopho ea asparagus, u tla hloka: kilo e le 'ngoe ea asparagase, lemaele le le leng, li-yolk tsa mahe a mane, likhaba tse peli tsa safone botoro, likhaba tse peli tsa phofo, litara e le' ngoe tsa lebese, pepere le letsoai.
Asparagus rinse hantle, hloekileng le pheha ho fihlela pheha. U se ke ua tšollela moro. Bulb thinly chop semirings. A pan-botoro, eketsa botoro le Fry ea onion ho fihlela khauta e putsoa. Ka mor'a sena, tšela onion moro le asparagus le litha e le nngwe tsa lebese, tlisa ho pheha, letsoai le pepere. Mofutso oa metsi o tšela metsi 'me o tšollele moro o phehang. Ha moro o fihla sethaleng sa tranelate e bolila, o tlose mocheso' me o kenyetse khalase ea sopho e entsoeng ka sethopo, o khaole ka lilae tse tšesaane. Ebe o eketsa sopho e lokolotsoeng mahe a linotši. Kaofela o kopanya, apara mollo mme o tlise ho pheha. Kapele ka mor'a hore a belise, tlosa mocheso. Sebeletsa ka tranelate e bolila le litlama. Bon appetit!
Asperagus e nang le mongobo
Ho lokisa sejana sena o tla se hloka: kilo e le 'ngoe ea asparagus, likhaba tse 2 tsa oli ea mohloaare, tepo ea asene, setho sa parsley le dill, letsoai le pepere e ntšo ho latsoa.
Asparagus e hloekisitsoe hantle ebe e hlatsoa tlas'a metsi a batang. Zatemotarite ka metsing a letsoai, tlohela metsi a mangata haholo 'me u behe leseli. Ho lokisa moriana, hlatsoa meroho, o o omise, ebe o o senya ka khase. Kopanya asene le pepere, letsoai le mohloaare o mong oa mohloaare oa moroetsana. Motsoako oa sephetho o tšeloa ka litlama le ho kopanya ka botlalo. Tšela setlolo sa sethopo se nang le sauce e tala 'me u sebeletse sejana tafoleng.
Revueltoise asparagus le ham
Ho lokisetsa sejana seo u tla se hloka: likhama tse 12 tsa parsley, mahe a 6, 200 dikgerama tsa ham e mafura, meroho e nyenyane, eiee e nyenyane, clove e 'meli ea konofolo, sopho ea oli ea mohloaare, letsoai ho latsoa.
Asparagus rinse hantle tlas'a metsi a batang, e hloekise le ho e etsa ho fihlela e loketse ka metsi a letsoai. Ebe oe khutlisetsa ho colander, emela ho fihlela metsi a mangata a ntse a tšoloha ho eona, ebe o khaola setlolo sa khalase ka har'a lihlopha. Ebola konofolo le lieiee, u tšela ka khase le fry ka pane e nang le oli e nyane. Ebe u eketsa li-mushroom, li-diced, bacon, hammoho le diced le asparagus. Bohle ba bososela ka mocheso o tlase ka metsotso e ka bang mehlano. Ho omisa mahe, letsoai le ho tšela ka pan. Khothaletsa hantle 'me u phehe ho fihlela mahe a ntse a jala. Sebeletsa sejana ka litlama tse ncha.
Asperagus le sauce ea Venetian
Ho lokisa sejana sena o tla hloka lisebelisoa tse latelang: kilo e le 'ngoe ea asparagase, mahe a mararo a phehiloeng ka thata, likhaba tse tharo tsa oli ea meroho, khaba e le' ngoe ea lero la lemone, pepere ea mobu o motšo le letsoai ho latsoa.
Asparagus e hlakileng ea likarolo tse boima, hlatsoa hantle tlas'a metsi a batang le a pheha ka hanyane ka letsoai letsoai ho fihlela ho itokiselitse (hoo e ka bang metsotso e leshome). Mahe a bosoeu a khabeloa, 'me a kopanya li-yolks le lero la lemone, oli ea meroho, letsoai le pepere ho fihlela ho e-na le ts'ebetso ea seaparo sa junifomo. Ka nako eo, asparagus fafatsa le lehe tšoeu, tšela holim'a mongobo 'me khabisa le tšesaane dilae tsa lemon. Sejana ke loketse. Bon takatso!
Salate ea meroho e nang le sprinkles le tuna
Ho lokisa salate ena, o hloka: lithane tse 200 tsa tuna e entsoeng ka makotikoting, 125 g ea letlobo la asparagus, 2 likarolo tse peli. pepere e monate, 1 gingerbread, 100 g ea poone e entsoeng ka makotikiti, 200 g ea redfish ea makotikiti, likhaba tse 2 tsa lero la lemone, oli ea mohloaare, mosetareta, letsoai le pepere.
Pepere bakeha ka ontong, ebe u kenya ka mokotleng mme u tsamaee metsotso e 10. Ka mor'a moo, e hloekise ho tloha peel le peo. Lihoete li pheha ho fihlela li phehiloe, 'me li khaola ka likotoana tsa boholo bo bohareng. Asparagus pheha a phehile metsi, joale rinse tlas'a metsi a batang le khaola. Meroho eohle e tranelitsoeng e beha poleiti, e ekelletse poone, linaoa le tuna e khethiloeng. Salate zapravtategchica, oli ea mohloaare, lero la lemone le ho kopanya ka botlalo. Pele o sebeletsa, sejana se ka khabisoa ka mebala.
Salmone e halikiloeng le meroho ea limela le asparagase
Ho lokisa sejana sena o tla hloka lisebelisoa tse latelang: likarolo tse 12. fillet ea saalmon e tsuba, oli ea oli ea mohloaare, 100 g ea linaoa tse tala, likhao tse 12 tsa zucchini, 2 likhahla tsa asparagus e tala, likhase tse 8 tsa lierekisi. Bakeng sa moriana: coriander, tarragon, parsley, peo ea coriander, asene ea balsame, oli ea mohloaare le letsoai ho latsoa.
Meroho eohle e khaola likotoana mme e kenngoa ka sehatsetsing. Ebe, lokisetsa moriana. Ho etsa sena, hloekisa meroho ea litlama. Ka saucepan pheha metsi, eketsa coriander ho eona 'me ue tlohele ka metsotsoana e seng mekae. Ka mor'a moo, coriander, parsley, tarragon le coriander kopanya ka sekotlolo, eketsa veine ea balsame le oli ea mohloaare. Beha moriana ka sehatsetsing.
Hang ha mongobo o se o loketse, lokisetsa meqolo. E le hore u etse sena, khaola zucchini e be e tšesaane e hlobolang 4-5 cm, bophara, e phuthe ka eona likaroloana tsa asparagus le pea pods. Romela moqolo oa lijo ebe o kenngoa ka sehatsetsing.
Salmon e lokela ho pheha sebakeng sa ho qetela. Ho oli ea mohloaare ea skovorodegrayte, beha moo salmon, e be likotoana le fry crispy crust. Hang ha litlhapi li se li loketse, li behe ka har'a sauce e tala. Beha melapo ea meroho sethaleng le saalm pele u sebeletsa. Dish le spicy sauce. Bon takatso!