Khomo ea nama ea likhomo e na le meroho e halikiloeng
Pele u sebeletsa tafoleng, khabisa le makala a meroho, ka mohlala rosemary.
4 likarolo tsa sejana:
- 3 eiee
- 1 teaspoonful. e nang le khaba ea li-peppercorns tse ntšo
- Tafole e 7. likhaba tsa oli ea mohloaare
- Tafoleng e 5. likhaba tsa veine e khubelu e omeletseng
- 200 g ya likaroloana tsa tomate tsa makotikoting
- 1 teaspoonful. e nang le khaba ea mahe a linotši
- Tafole e le 'ngoe. tse nang le khaba e nang le asene ea balsame
- letsoai
- 1 eggplant
- Moro oa meroho o le mong
- lihoete
- 4 steaks ho tsoa khomo ea likhomo (160 g e 'ngoe le e' ngoe)
- pepere e mongobo fatše
Bakeng sa spaghetti, tšela bulb ebe u e tšela. Etsa pepere ebe u kopanya le eiee. Hlaha ka letsoho ka phokaneng ea ho chesa 2 tablespoons ea oli le Fry eiee metsotso e 5. Tšela veine, eketsa litamati mme u bosose ka metsotso e 10. Eketsa mahe a linotši, asene ea balsame le letsoai. Lumella ho pholile. Hlatsing le ho hlatsoa zucchini le ho khaola likotoana. Letsoai 'me u tsamaee metsotso e 10. Lihoete li hloekisa, li hlatsoa ebile lia khaola ka likarolo tse teteaneng. Lula li-bulbs tse setseng mme u li khaole ka halofo. Lihoete li qeta metsotso e 2 li phehile metsi a letsoai, li lahliloe ka colander le metsi a batang. Semela sa lema le li-zucchini li kolobetsoa ka sekoahelo sa pampiri ebe se kopanya le tafole e meraro, likhaba tsa oli ea mohloaare. Grill ka metsotso e 5 ka lehlakoreng le leng. Nama, hlatsoa, o omme ka mahlakoreng 'ohle u sebelise tafoleng e 2, li-spoonful tsa oli ea mohloaare, pepere le grill metsotso e 5 ka lehlakoreng le leng. Letsoai nama ebe oe beha lipoleiti hammoho le meroho e halikiloeng le meroho e hlahisoang.
Litokisetso: 55 metsotso.
Karolong e le 'ngoe ea 440 kcal, ligrama tse 38 tsa protheine, ligrama tse 24 tsa mafura, 11 g ea lik'habohaedreite
Linku tsa linku tse nang le bacon le pistachios
Tlas'a mongobo o phoroselang oa melon le eiee le pepere.
4 likarolo tsa sejana:
• 300 g, mafura a melon
• eiee e le 'ngoe
• 1 teaspoonful. mosetareta
• 1 teaspoonful. e nang le khaba ea mahe a linotši
• lero la 1 lime
• tafole e mene. tablespoons oli ea mohloaare
• 8-10 makhasi a basil
• Poto e le 'ngoe ea pepere
• letsoai
• pepere e mongobo fatše
• ligrama tse 500 tsa chisi ea linku
• lilae tse 16 tsa bacon
• tafole e 2. akarelletsang likhaba tsa li-pistachios tse khabisitsoeng
Pulp melon e khaotsoe likoto. Aniee e qhibililoe, e qhibililoe, e tsoakane le mosetareta, mahe a linotši, lero la lalaka le likhaba tse 2 tsa oli ea mohloaare. Basil e khaoletsoe ka thata. Pepere e ts'oetsoe e hahiloe hantle. Kopanya ntho e 'ngoe le e' ngoe, eketsa letsoai, pepere, sekoahele 'me u behe sehatsetsing ka hora e le' ngoe. Linku tsa linku li arotsoe ka likotoana tse 8. Tšoaea ka hloko e 'ngoe le e' ngoe ea tsona ka li-criss-ka bobeli le likarolo tse peli tsa bacon. Beha pampiri e nyenyane ea ho baka ka pampiri ea ho baka, fafatsa litafole tse peli. likhaba tsa oli ea mohloaare, kenya ka ontong 'me u bake metsotso e 5-7. Hasanya moriana oa melon ka holim'a lipoleiti. Holimo le ka chisi ka bacon, fafatsa le lefatse le lefubelu le pistachios.
Litokisetso: 1 hora metsotso e 30
Karolong e 1 ea 620 kcal, 24 g ea protheine, 55 g ea mafura, 9 g ea lik'habohaedreite
Fate ka mahe a linotši le tranelate chisi
Nete ea pele ea ho pheha ka potlako.
4 likarolo tsa sejana:
• likarolo tse 6. lifeiga
• tafole e mene. likhaba tsa mahe a linotši
• tafole e mene. likhaba tsa lero la lemone
• ligrama tse 50 tsa chisi tsa ricotta, li-cottage cheese kapa li-cream tse shapuoa
Fetola ka ontong ka mokhoa oa grill. Hlatsoa lifeiga, omella ka thaole ea pampiri ebe u khaola litholoana ka 'ngoe ka halofo. Ebe o tšela lilae ka holim'a pampiri e nyenyane ea ho baka e nang le pampiri ea ho baka kapa ka hlobo. Qhibiliha mahe a linotši ka metsi a batang a chesang. Lumella ho pholile hanyenyane 'me u kopanye le lero la lemone. Karolo ea halofo ea lemon-lemon e hlahisoang e hlahisa likarolo tse lekaneng tsa feiga. Kenya ka ontong 'me u bake metsotso e 6. Ebe u fumana sefate sa ho baka ka lifeiga ka sehong ebe u jala litholoana holim'a lipoleiti. Haholo ka khaba ea li-ricotta chisi, lijo tsa cottage chisi kapa li-crushed cream. Tšela mahe a linotsi a setseng ka lero la lemone 'me hang-hang u sebeletse. Haeba o lakatsa, o ka khabisa makhasi a lemon ka lemon.
Litokisetso: 11 metsotso.
Karolong e le 'ngoe ea 64 kcal, 2 g ya protheine, 1 g ea mafura, 11 g ea lik'habohaedreite
"Li-cookie" di-cookie tse nang le likotopo
Bakeng sa lijo tse 12 tsa sejana:
• 170 gr ea phofo ea koro e tletseng lijo-thollo
• 75 g ya botoro
• 150 g ea tsoekere e sootho "Demerara"
• lehe le le leng
• ligrama tse 100 tsa linotši
• li-grape tse 150 g
• 150 g chokolete
• oli ea meroho
Manotsi a khabeloa. Hlakola botoro. Kopanya likotlolo tse nkiloeng, botoro, tsoekere e sootho "Demerara", kopanya. E otla ho thehoa ha masapo. Kenya lehe, u sila phofo ea koro eohle, morara o omisitsoeng, linate le ligrama tse 100 tsa chokolete e grated. Hlohlelletsa. Motsoako oa sephetho o arotsoe likaroloana tse nyane. Lubella lakane ea ho baka ka oli ea meroho. Beha hlama ka seteing sa ho baka. Bohoa ka metsotso e 15-20 ka ontong ea preheated ho 190 ° C. E pholile metsotso e 3-4. Qhibiliha 50 g tsokolate. Hloekisa cookie ka mokhoa oa tsokolate.
Litokisetso: 45 metsotso.
Ka kopo e 330 kcal, 4 g ea protheine, 50 g ea mafura, 44 g ea lik'habohaedreite
Koliflower le li-mushroom
4 likarolo tsa sejana:
• Hlooho e 1 ea cauliflower (400 g)
• 70 g ya botoro
• 300 g ya li-mushroom
• 200 ml ea tranelate e bolila
• limela tsa parsley
• letsoai
Koliflower e arotsoe ka kitties. Koahela ka metsing a tukang a letsoai le pheha metsotso e supileng. Lahlela ka colander. Li-mushroom li hloekisoa le ho khethoa. Li-mushroom tsa meru li qala ho pheha. Ka pan ea sauté, qhibiliha botoro, beha k'habeche le fry metsotso e 10. Eketsa li-mushroom ebe u halefa hammoho ka metsotso e 15. Letsoai, kenya tranelate e bolila, hlohlelletsa le simmer metsotso e meraro. U ka boela ua eketsa leha e le efe linoko ho latsoa. Beha ho cauliflower ka poleiti, khabisitsoeng ka parsley.
Likhoho tsa likhoho le pepere e monate le rosemary
4 likarolo tsa sejana:
• eiee e 2
• 2 cloves garlic
• 1.5 li-pods tsa pepere e monate e mosehla
• li-sprigs tse 4 tsa rosemary
• maoto a 4 a likhoho
• letsoai
• pepere e mongobo fatše
• tablespoons tse peli tsa oli ea mohloaare
• E ka le 1 ea tamati e entsoeng ka makoti
Peel onion le konofolo mme u tšabe. Motsoako oa pepere e monate, khaola likotoana. Rosemary e arotsoe ka makala a manyenyane. Likhoho tsa likhoho li hlatsoe, li tšolotsoe ebe li arotsoe ka likhama le maotong a tlase. Letsoai le pepere hantle. Senola sebone ho 200 °. Ka brazier, oli ea mohloaare ea mocheso le likarolo tsa likhoho tse tsoang mahlakoreng 'ohle. Eketsa lieiee ka konofolo le ka monate. Beha litamati hammoho le lero, pepere e monate, rosemary le simmer ka ontong tlas'a sekwahelo 40 metsotso. Tšela sejana ka letsoai le mobung o mofubelu o motšo.
Litokisetso: 1: 10 metsotso.
Ka 1 e sebelisang kcal 350, 30 g ya protheine, 22 g ya mafura, 7 g ya lik'habohaedreite
Spaghetti le pepere e monate le parmesan
4 likarolo tsa sejana:
• Poto e le 'ngoe ea pepere e khubelu, e mosehla le e tala
• eiee e nyane
• 1 clove ea konofolo
• tafole e meraro. tablespoons oli ea mohloaare
• 1 teaspoonful. khaba ea veine e khubelu e omeletseng
• 200 g ea likhae tsa tomate tse nang le makotikoting
• 500 g ea spaghetti
• letsoai
• tafole e 2. likhaba tsa capers
• asene ea balsame
• tsoekere
• pepere e mongobo fatše
• Parmesan (chunk)
• Likokoana-hloko tsa Thyme
Pepere e monate e khaotsoe ka halofo, tlosa peo, hlakola le ho khaola liraemane. E-onion ea peel 'me u khaole ka lihare tsa halofo. Konofolo e hloekile 'me e ope. Kenya onion ka oli ea mohloaare e chesang. Kenya pepere e monate le konofolo, chesa hape metsotso e 2. Tšela veine le litamati ka lero. Tšoara metsotso e 8. Spaghetti pheha metsi a letsoai. Kenya li-capers ho meroho, nako le veine ea balsame, tsoekere, letsoai le pepere e mongobo fatše. Spaghetti e lahleloa ka colander le tsoakane le meroho. Khase e khabisitse ka li-chips tsa parmesan le makala a thyme.
Litokisetso: 40 metsotso.
Karolong e le 'ngoe ea 540 kcal, 18 g ea protheine, 8 g ea mafura, 92 g ea lik'habohaedreite
Pale e butsoeng le pelepele le monate
4 likarolo tsa sejana:
• li-pods tse 4 tse kholo tsa pelepele tse khubelu le tsa lamunu
• 750 g ya tomate
• tafole e mene. tablespoons oli ea mohloaare
• 2 cloves garlic
• letsoai
• pepere e mongobo fatše
• di-teaspoonful tse 2. akarelletsang likhaba le thyme e kopantsoeng, 1 pod ea khubelu e ts'opele
• lipoleiti tse 10 tsa li-pastry (unfrozen)
• 1 egg yolk
Hlalosa ontong ho 210 °. Pepere e khaola ka halofo, tlosa peo 'me u apare kahare ea ontong. Bake ka metsotso e 30. Pepere e lokela ho tlosoa ka ontong, e lumelloe hore e pholile e ntan'o hlajoa. Nama e khaotsoe ka lihlopha. Tomate e qhibilihisoa, khaola likoto ka likotoana le fry holim'a likhaba tse 2 tsa oli. Konofolo chop le eketsa thyme ho tamati. Letsoai le pepere. Pepere e teng, eketsa moriana 'me u qale metsotso e 10. Etsa hlama ka lakane ea ho baka, e kopane 'me ue tšele betheng le li-bumpers. Khoma ka fereko le mafura ka yolk. Bake ka metsotso e 10. Ebe o fokotsa mocheso oa ovine ho 190 °. Sejoe sa ho e jala ka kaka e phethiloeng, ho tloha holimo ho beha pepere e monate. Fafatsa le oli e setseng mme u phehe kaka bakeng sa metsotso e meng e 15. E khabisa ka thyme.
Litokisetso: 1 h 35 min.
Karolong e le 'ngoe ea 220 kcal, 3 g ea protheine, 16 g ea mafura, 15 g ea lik'habohaedreite
Nonyana ea konyana e nang le pepere e monate le motsoala
4 likarolo tsa sejana:
• 160 g ya motsoala
• 550 ml ya moro
• 2 cloves garlic
• li-sprigs tse 4 tsa rosemary
• tafole e 2. likhaba tsa makhasi a thyme
• tafole e mene. tablespoons oli ea mohloaare
• letsoai
• pepere e mongobo fatše
• leoto le le leng la konyana
• li-pods tse peli tsa pepere e khubelu, e tala le e mosehla
• eiee e 2
• li-zucchini tse peli
Metsoalle e tšollele moroho o chesang (300 ml) 'me u emelle metsotso e 5. Senola sebone ho 200 °. Konofolo e hloekile 'me e ope. Half rosemary e khaotsoe, e tsoakiloeng le thyme, tafole e 2. likhaba tsa oli le konofolo. Khothalletsa batho ba motsoalle oa bona. Tlotsa leoto le motsoala. Khama, grate ka letsoai le pepere. Ka brazier, tšela ka litafole tse peli. khaba botoro le fry leoto ka eona. Ebe o kene ka ontong, tšela nama le moro o setseng le phofu ea lihora tse 1 le metsotso e 15 ho 160 °. Hlatsoa pelepele e monate ka likaroloana. Peel onion 'me u khaole likotoana tse 4. Tsukini e khaotsoe ka halofo 'me e khaole ka likarolo tse teteaneng. Meroho e nang le rosemary e behela nama ebe e pheha bakeng sa metsotso e 20.
Litokisetso: 1 hora metsotso e 45
Ka lekhetlo le le leng, li-650 kcal, 66 g ea protheine, 43 g ea mafura, 25 g ea lik'habohaedreite
Sopho ea tamati "Minestrone"
Le pepere e monate.
4 likarolo tsa sejana:
• li-zucchini tse peli
• li-pods tse peli tsa pepere e monate
• 150 dikgerama tsa tamati ea ciliegia
• eiee e 2
• 2 cloves garlic
• tablespoons tse peli tsa oli ea mohloaare
• tablespoons tse 4 tsa peista ea langa le le lej
• 1.5 a etsang dilitara tse moro
• letsoai
• 200 g ea pasta
• pepere e mongobo fatše
• tsoekere
• tafole e mene. likhaba tsa moriana oa balsame
• Pesto ea moriana
• ligrama tse 30 tsa chate ea grated
Zucchini khaola ka likarolo, pepere makhasi a - dilae. Khaola litamati ka halves. Liieee le konofolo li khaotsoe. Ka saucepan, futhumatsa oli, beha meroho e mengata le habobebe Fry. Kenya phaati ea langa le le lej mme u bosose ka metsotso e 5. Tšela moro 'me u tlise pheha. Beha pasta le pheha metsotso e 10. Nako. Abela lipoleiti, eketsa pesto ho khaba ka 'ngoe, u fafatse ka chisi.
Litokisetso: 25 metsotso.
Karolong e le 'ngoe ea 470 kcal, 18 g ea protheine, 27 g ea mafura, 39 g ea lik'habohaedreite
Shish kebab le pepere e monate
Hangata e pheha Afrika Boroa.
4 likarolo tsa sejana:
• eiee e le 'ngoe
• 2 cloves garlic
• tafole e 2. olipo ea meroho ea limela
• tafole e le 'ngoe. khaba ea phofo ea curry
• tafole e le 'ngoe. e nang le khaba ea tsoekere
• 100 ml ea asene
• 150 ml ya sherry e omileng
• tablespoons tse 4 tsa apricot jeme
• letsoai
• pepere e mongobo fatše
• tafole e le 'ngoe. khaba ea starch
• li-pods tse peli tsa pepere e khubelu e khubelu
• 100 g ea bacon
• 500 g ya makhasi a mutton
Aniee le konofolo li peeled le tse khaotsoeng ka khase. Hlatsoa oli ea meroho ka lero le chesang 'me u soothoe lieiee le konofolo. Fafatsa ka phofo ea curry le tsoekere, tšela asene le sherry, eketsa jeme, letsoai le pepere e ntšo. Starch hlakola tafoleng e 5, ka likhaba tsa metsi, eketsa monoang 'me u lumelle ho pheha. Tlosa mocheso, koahele 'me u lumelle ho pholile. Nko e 'ngoe le e' ngoe ea pepere e monate e khaotsoe ka halofo, tlosa motsoako ka lipeo, hlatsoe le ho khaola libakeng tse nyenyane. Konyana e hlatsuoa, e omisitsoeng ebe e khaola likotoana tse nyane. Bacon qala ho khaola ka likarolo tse lesesaane, ebe o hula ka bophara ba 3 cm.Bata nama, pepere le bacon ka tsela e fapaneng holim'a skewers ea lepolanka, mafura le marinade mme u kenye 4 h ho fela. Ka nako eo, grill metsotso e 20, nako le nako u reteleha. Li lokile kebabs li ka fafatsoa ka litlama tse ncha.
Litokisetso: 5 h 10 mets.
Karolong ea 1 510 kcal, 25 dikgerama tsa protheine, 27 g ea mafura, 21 g ea lik'habohaedreite
Letlapa la litlhapi le litlama tse monate le monate o monate
4 likarolo tsa sejana:
• 800 g ya tomate
• 1/2 sehlopha sa parsley
• 1/2 sehlopha sa basil
• ligrama tse 750 tsa litlhapi tsa litlhapi
• letsoai
• pepere e mongobo fatše
• li-clove tse 6 tsa konofolo
Setofo se futhumatsang sa 200 °. Hlatsoa litamati, omella ka thaole ea pampiri 'me u khaole ka lilae tse tšesaane. Kenya ka mokhoa o tlotsitsoeng. Letsoai le pepere e nyenyane. Hlatsoa meroho ka metsi a batang le ho omisa ka ho feletseng. Khaba ka ho feletseng, kopanya oli ea mohloaare, letsoai le pepere. Konofolo e hloekile 'me e khaola e' ngoe le e 'ngoe ka likotoana tse 4. Li-garlic le meroho li apara litamati ebe li kenngoa ka ontong ka metsotso e 5. Hlatsoa litlhapi tsa tlhapi, omella ka thaole ea pampiri ebe u khaola likotoana. Letsoai le pepere. Apara tamati 'me u tšollele lero le hlahisoang ha u baka. Kenya ka ontong ea metsotso e 15. Sejana se loketseng se ka fafatsoa ka makhasi a basil. U ka sebeletsa raese e phehiloeng ka monate.
Litokisetso: 25 metsotso.
Karolong e le 'ngoe ea 235 kcal, 37 g protheine, mafura a 7 g, 6 g lik'habohaedreite
Spaghetti le tomate mongobo
O ile a sebetsa le basil mme a ja tomate ea ciliegia.
4 likarolo tsa sejana:
• sehlopha se le seng sa basil
• 300 g ya tamati ea cherry
• 200 g ea tamati e entsoeng ka makoti
• 1 teaspoonful. tse nang le khaba ea pesto
• eiee e le 'ngoe
• 1 clove ea konofolo
• 400 g ea spaghetti
• letsoai
• tafole e le 'ngoe. khaba ea oli ea mohloaare
• tafole e meraro. likhaba tsa ketchup
• pepere e mongobo fatše
Setofo se futhumatsang sa 200 °. Peel onion le konofolo 'me u tšele ka khase. Basil ho hlatsoa, ho omisa, ho khaola makhasi le ho li khaola. Hlatsoa tamati ea ciliegia, e behe holim'a sebae sa ho baka ebe o chesa ka ontong ho fihlela letlalo le qala ho phunyeha. Spaghetti pheha ka metsi a mangata a phehile a letsoai. Bakeng sa lero la tomate, oli ea mohloaare e futhumetseng ka sekotlolo se nang le marako a teteaneng le Fry onion le konofolo ho fihlela khauta. Ebe o eketsa tamati e entsoeng ka makotikoti ho onion le konofolo 'me u e tlohele. Eketsa ketchup le moriana oa pesto, tlosa mocheso 'me u pene. Letsoai le pepere. Spaghetti e lahleloa ka sieve, tlohela metsi hore a tsoe 'me a kopanye le moriana. Eketsa basil, jala lipoleiti, kenya tamati ea cherry.
Litokisetso: 25 metsotso.
Ka 1 ho sebeletsa 435 kcal. 14 g ya protheine, 6 g ya mafura, 81 g ya lik'habohaedreite
Lijo tse halikiloeng tse nang le boiee bo bofubelu
Ho bonolo haholo ho lokisetsa sejana
4 likarolo tsa sejana:
• 4 eiee e khubelu
• letsoai
• pepere e mongobo fatše
• tafole e 2. olipo ea meroho ea limela
• 600 g ea phepelo ea likhomo
• meroho e mecha
Li-bulbs li hloekile, e mong le e mong a khaola ka halofo ' Letlapa la aluminium foil oil le oli ea meroho, e behe e lekanang lera ea eiee e chopped, fafatsa e nyenyane, pepere le Fry ka grill ka 8-10 metsotso, susumetsang ka linako tse ling. Thollo ea likhomo e hlatsuoa, e omisitsoeng, e khaola likarolong tse teteaneng ka holim'a fiber, ka ho ikemisetsa ho phuthela karolo e 'ngoe le e' ngoe ea khoele, e le hore ha mocheso o tšoaroa, li boloke sebopeho. Etsa nama ka mahlakoreng 'ohle ka oli ea meroho, u fafatse mobu o mofubelu fatše ebe u tšela lero la grill kapa frying bakeng sa metsotso e 5 ka lehlakoreng le leng ho fihlela u sootho. Fry nama nama ka poleiti 'me u koahele ka eiee e khubelu. Pele o sebeletsa, o ka fafatsa litlama tse ncha tse tala, mohlala marjoram. Khahlisa ka litapole kapa raese.
Litokisetso: 25 metsotso.
Karolong e le 'ngoe ea 410 kcal, 37 g ea protheine, 13 g ea mafura, 2 g ea lik'habohaedreite
Veala e nang le quince ka sauce ea chisi
4 likarolo tsa sejana:
• 400 g ya makhasi a veal
• 250 ml ea moro
• 400 g ea quince, letsoai
• eiee e le 'ngoe
• tafole e 2. olipo ea meroho ea limela
• pepere e mongobo fatše
• 200 g ya chisi e nkiloeng
Veela e hlatsuoa, e tšolotsoe ebe e khaola likotoana tse nyane. Peel ea eiee 'me u khaole ka mehele e halofo. Hlatsoa oli ea meroho ka seteng se seholo se chesang 'me u be le sootho e sootho. Eketsa oli e setseng, beha nama le monate ka nako e tsoelang pele ho fihlela mokokotlo o thehoa. Ebe o tšela moro, o tlise ho pheha le ho omella mollong o monyenyane, o koahele sekwahelo, hoo e ka bang metsotso e 30. Hlatsoa yee, ebola, tlosa motsoako mme u khaole ka likoto. Kenya nama, kopanya hantle 'me u bosose ka metsotso e meng e 10. Eketsa tranelate chisi, hlohlelletsa, eketsa letsoai, pepere, tlisa ho pheha 'me hang-hang tlosa mocheso. Lijo tse loketseng li ka fafatsoa ka meroho e khethiloeng.
Sesosa sa lijo le meroho
Ho cauliflower, lihoete le lierekisi.
4 likarolo tsa sejana:
• rantipole e le 'ngoe
• hlooho e nyane ea cauliflower
• 100 g ya lierekisi tse tala
• litara e le 'ngoe ea moro
• 200 g ya chisi e qhibilihisitsoeng ka monate oa ham
• letsoai
• pepere e mongobo fatše
• Meroho e mecha
Lihoete li hloekisitsoe, li hlatsuoa li bile li le libokeng tse tšesaane. Ho hlatsoa koliflower, e omeletseng, arola ka inflorescences le ho khaola likotoana. Lihoete li tšollele moro, tlisa ho pheha 'me u phehele metsotso e 5. Add cauliflower 'me u phehe ka mocheso o tlase bakeng sa metsotso e meng e 5. Tšela li-pea tse tala tse tala, fa hape sopho e pheha, eketsa letsoai, pepere ebe u pheha metsotso e 10. Kenya kisi ea tranelate, hlohlelletsa le ho tlosa sopho e tsoang mollong. Abela lipoleiti le ho khabisa ka litlama tse ncha.
Litokisetso: 30 metsotso.
Bo-mushroom "Napoleon"
Le eiee le tranelate ea chisi
4 likarolo tsa sejana:
• Pakete e le 'ngoe ea mekotla ea likhukhuni
• 800 g ya chisi e entsoeng ka monate oa li-mushroom
• eiee e 2
• sehlopha sa 1 sa dill
• letsoai
• pepere e mongobo fatše
• tafole e le 'ngoe. khaba ea oli ea meroho
Furu e sa koahetsoeng, tsoa, u kenyetse lesela le koahetsoeng ke li-baking le lihobe tsa bohobe, joalokaha ho bontšitsoe litaelong tse pakeng. Lumella lihobe tse loketseng hore li pholile. Peele ea onieon le khabeloa chop. Dill ho hlatsoa, e omeletseng le e khabehang ka ntle. Hala oli ea meroho ka lero le lenyenyane le pholileng 'me le soothoe eiee. Tlosa fatseng ea ho chesa 'me u kopanye ka botlalo le chisi e melted le dill. Li-cooled mahobe a tlotsa ka tranelate e hlahisitsoeng ebe e kenngoa ka holim'a e mong. Top top e hatelletsoeng ka thata e ka khabisoa ka li-spill le li-mushroom tse ka makotikoting.
Litokisetso: 45 metsotso.
Li-roll of pancake
Ka saalmon, likomkomere le melted chisi
4 likarolo tsa sejana:
• 250 g ea phofo
• 500 ml ea lebese
• mahe a 3
• letsoai le le 1
• tafole e mene. olipo ea meroho ea limela
• liphutheloana tse peli tsa likhae tse entsoeng ka chisi
• Lihlahisoa tse 200 tsa salmone
• sehlopha sa 1 sa dill
• 200 g ea likomkomere
• 2 cloves garlic
• 1 eiee e bofubelu
• letsoai
• pepere e mongobo fatše
• 1 teaspoonful. e nang le khaba ea grated horseradish
Mahe a senya hanyenyane, kopanya le phofo le letsoai. Butle-butle tšela lebese. Tlohela hlama ka mocheso oa kamoreng ea metsotso e 20, ebe u chesa li-pancake oli ea meroho. Dill e khaotsoe hantle. Bakeng sa halofo ea li-pancake, kenya likhae tsa saalmon. Fafatsa halofo ea leloala le ho kenya melaong. Likomkomere, ho senya peel, grate ka grater e kholo. Peel onion le konofolo 'me u tšele ka khase. Kopanya le likomkomere, grated horseradish, dill e setseng, letsoai le pepere. Bakeng sa li-pancake tse setseng, kenya likhae tsa chisi e qhibilihisitsoeng 'me u li koahele ka esita le lera la likomkomere. Qetella.
Litokisetso: 60 metsotso.