Spaghetti le sauce ea pesto
Litokisetso: 25 metsotso
Ho pheha: 10 metsotso
- 300 g ea spaghetti (kapa paseka e meng),
- 1 tbsp. l. botoro
- 4 tbsp. l. ka slide ea sauce ea pesto
- parmesan
- basil
Bakeng sa moriana oa lijo:
Khetho 1. Pesto ea khale
setho se seholo sa basil 100 ml ea oli ea mohloaare 1 clove ea konofolo e nyenyane (haeba konofolo e sa le monyenyane - nka feela motsoako oa sehlahisoa), 50-70 g ya parmesan (grate), e seng kae ea linate tsa phaene (khaba ka lero le omileng)
Khetho 2. Pesto le lipisi
Li-parsley tse hahiloeng ka letsoho, li-cilantro tse ngata tse khethiloeng, tse halofo ea basil (kapa oregano), 2 cloves ea konofolo, 100 ml ea oli ea mohloaare 50-70 g ea li-cheese e tiileng (grate), li-walnuts tse fokolang.
Khetho 3. Phofo e khubelu
2 pelepele tse monate (bake le peel). 2 tomate e omisitsoeng ka 50 ml ea oli ea mohloaare, 50-70 g ea leha e le efe ea lijo tse nang le linokose (grate parmesan, pecorino, grana padano), letsoho la linate leha e le life (mocheso o omisitsoeng o omileng), teaspoon e le 'ngoe ea oli ea mohloaare
Bakeng sa sekoe sa sejana, fetola metsoako eohle ho blender hore e be boima bo ts'oanang. Haeba mongobo o teteaneng - eketsa 2 tbsp. e nang le khaba ea metsi a phehiloeng, ka lebaka leo e tla ba bonolo haholoanyane. Ka bongata ba metsi a futhumetseng a letsoai, pheha spaghetti (pasta) ho boemo ba al-dente (ba lokela ho lula ba le mongobo ka hare). Beha spaghetti ka lero le pholileng, eketsa khaba ea botoro le 2-3 tbsp. e nang le khaba e ngata ea metsi, eo spaghetti e neng e fetotsoe ka eona, 'me e futhumetse. Eketsa sauce ea pesto. Hlohlelletsa, emela ema metsotso e 2-3. Fafatsa ka cheese ea parmesan e grated, basil e ncha le e sebetsang.
Bafora le Mataliana ba pheha khang ka hore na ke mang ea qapileng pesto pele (ka Sefora - "pisto"). Mohlomong, ka bobeli ba nako e le 'ngoe. Haeba re bua ka phetolelo ea khale ea sauce ea pesto, e sebelisoa feela ka parmesan chisi, empa esita le Mataliana a atisa ho etsa pesto e thehiloe ho pecorino ea linku kapa ho eketsa cheese e boima, 'me ka linako tse ling ke mefuta e bohale ka ho fetisisa ea ho nkha monate. Kahoo ka pesto u ka 'na ua hloka ho fantasize. Ho etsa hore pepper e be bonolo ho arohana le letlalo, ba lokela ho "fufulela", ba li kenye ka mokotleng oa cellophane le ho li koala ka thata, ho li tlosa ka mor'a metsotso e mehlano hamorao, letlalo ho tloha pelepele le ka tlosoa habonolo, lipalesa tse joalo ke poloko mariha le lehlabuleng. 'Me li lokiselitsoe ho tloha ntho e' ngoe le e 'ngoe e atametseng.Ha se ke ua tšoenyeha ka teko, kaha e lula e bolokiloe ke motho e mong le e mong ka leferefere,' me haeba ho sa ntse ho e-na le botlolo ea veine ea khase, joale ke sona seo u se hlokang bakeng sa lijo tsa motšehare kapa lijo tsa motšehare ka potlako.
Squid e tsoekere ho moahi
Litokisetso: 5-10 metsotso
Ho pheha: 10 metsotso
- 600 g ea squid, khaola ka mehele
- 1 tsp Pepere ea Szechuan kapa motsoako oa pelepele (mohlala, pinki, e ntšo le e tala)
- 1 tbsp. l. oli ea meroho
- 2-3 bakoang ea eiee e tala
- sesepa se secha se boholo ba lesela
- 4 cloves ea konofolo
- Pelepele e nyenyane tse peli (peo e lokela ho nkoa)
- 2 tbsp. l. veine e omileng e omileng, 3 tbsp. l. soy sauce
- 1 tbsp. l. tomato puree
- 1 tsp. tsoekere e nang le granulated
- letsoai leoatleng
Preheat lok ho ea mocheso o mofuthu. E kenya pepere ea Szechuan (kapa motsoako oa pelepele) mme o futhumetse metsotso e 1-2 pele ho hlaha tatso. Tlosa pepere ho seretse mme u se sila ka pestle. Etsa ho hlakola hlakola. Hlomella oli ea meroho ho eona. Lahlela ka metsotsoana metsotsoana e seng mekae ka ginger (peeled le khaola li-noodle tse tšesaane), garlic, e le e tala le eiee. Ho futhumatsa mme ka mor'a metsotso e eketsa squid le tse ling tse setseng. Kamor'a metsotso e 2-3, kopanya tsohle ka botlalo, eketsa letsoai, fetisetsa ka poleiti 'me u fafatse pepere e khethiloeng ka har'a seretse. Karolong ea ho khabisa, sebeletsa raese e phehiloeng kapa litapole ka seaparo sa junifomo.
Litamati tse futhumetseng
Litokisetso: 5 metsotso
Ho pheha: 10 metsotso
- 4 tamati e kholo e monate
- 1 tsp. mobu oa coriander peo
- 1 tsp. peo ea komine
- 1 tsp. turmeric
- 3 cloves ea konofolo
- 1 tsp. e omme
- e entsoeng ka chilli (eseng e monate ka ho fetisisa)
- tse seng kae tsa cilantro tse hahiloeng hantle
- 5 tbsp. l. oli ea soneblomo
- letsoai leoatleng
- pepere e ntšo e ncha
Ho chesa oli ka lero le chesang. Eketsa ho eona coriander, komine, turmeric le khabeloa chopped konofolo. Emela ho fihlela motsoako o fana ka monko oa mollo, 'me u kene leli. Etsa mollo tlas'a pan kapa ho fokotsa bonyane. Litapole li khaola likarolong ebe lia romeloa hoa letlalo - li se ke tsa pheha kapa tsa phehoa, empa tsa futhumala feela. Qetellong ea letsoai la tomate, pepere, fafatsa le cilantro le ho sebeletsa.
Berry smoothies le yoghurt
Seo u se hlokang:
- 2.5 likhalase tsa fragola
- 1 senoelo sa raspberry
- 2 linkho tsa yogurt ea tlhaho
- makhasi a mangata (bakeng sa mokhabiso)
- tsoekere kapa mahe a linotsi (takatso)
Seo u lokelang ho se etsa bakeng sa sejana:
1. Raspberries ho hlakola, tlosa stems. Tlohela monokotsoai bakeng sa mokhabiso. 2. Ho sebelisa juicer e khethehileng ea disc, pheha puree ho tloha tse tala le fragole. 3. Eketsa yogurt ebe u kopanya ka botlalo. Haeba o lakatsa, eketsa tsoekere kapa mahe a linotši. 4. Ho pholile. Tšela likhalase. Sebeletsa ka lihlahla tse tala le makhasi.