- Makhasi a salate - 100 Grams
- Tomate - likotoana tse peli
- Cucumber - sekoahelo se le seng
- Pepere e monate - 1/2 likarolo
- Oiee e tala - - Ho latsoa
- Mehloaare e se nang likoting - 2 Art. likhaba
- Peo ea Sesame - 1 st. e nang le khaba
- Parmesan - 50 Grams
- Oli ea mohloaare - lisebelisoa tse 3. likhaba
- Lemon - sekoahelo se le seng
- Konofolo - 1 Leino
- Letsoai, pepere - - Ho latsoa
Re lokisetsa ho apara lemon. Ka sekotlolo re kopanya oli ea mohloaare, ebola ea lemon e le 'ngoe, lero la halofo ea lemone le ho pata konofolo. Khothatsa hantle 'me u tsamaee. E ka tlaase ea salate sekotlolo re jala hlatsoa le sliced lettule makhasi a, re robala ka bona ba hlatsuoa likomkomere le likomkomere khaola ka nyenyane cubes. Le mongobo o mosesaane, o tsositsoeng pelepele o boetse o kenyelitsoe ho salate. Ka ho tšoanang, re etsa li-eiee tse tala le litamati - khaola (eiee ka khase, tomate - e be lilae tse nyenyane) ebe oe beha ka salate. Eketsa letsoai le pepere. A omileng frying 'pan ka hanyenyane Fry sesame. Re kenya sesame le mehloaare ka sekotlolo sa salate, kopanya le ho apara ka lemon, fafatsa le chate ea parmesan - le lettuse le lokile!
Litšebeletso: 3-4