Karolong e le 'ngoe : 197 kcal, liprotheine - 17 g, mafura - 5.9 g, lik'habohaedreite - 12,5 g
Likarolo tse 10
Seo u se hlokang:
• 800 g ea phepelo ea nama ea nama ea khomo
• 6 limela tsa celery
• rantipole e kholo
• sehlopha se seholo sa parsley
• li-pears tse 4 tse matla
• 400 ml ea veine e khubelu e omeletseng
• likokoana-hloko tse peli
• 1 tsp. li-peppercorns tse monate
• letsoai, pepere e ntšo e ncha
• oli ea mohloaare
• morara o tala bakeng sa ho kenya
Seo u lokelang ho se etsa:
Tšoaea lipere tsa peel le mantlha, li arotsoe likarolo tse 4. Beha lipere ka sekotlolo, eketsa veine, eketsa cloves le pepere e monate, tlisa ho pheha mollong o monyane ebe u pheha metsotso e 2-3. Etsa hore literebe li phophole ka ho fetisisa ka veine, li tšele likaroloana tse 1 cm tse teteaneng, khutlela ka sekoahelo ka veine ebe u kenngoa ka sehatsetsing ka lihora tse 1-2.
Khaola setlolo ka pepere le letsoai, oli le oli, koahelang ka filimi, tlohela metsotso e 20. Ebe o tšela lero le leholo la ho chesa ka mocheso o phahameng ho tloha mahlakoreng 'ohle ho ea ho sekhahla. Tlosa pan ea ho chesa ho ea ho ovehe ea preheated ho 220 ° C, pheha metsotso e 20. Phoofolo e tlosoa 'me e pholile, mocheso oa ovine o fokotsehile ho fihlela ho 180 ° C.
Carrot le celery ho khaola ka tšesaane e hlobolisa, parsley stems ho sila. Beha meroho holim'a sesepa sa ho baka, fafatsa oli, pheha ka ontong ho fihlela ho le bonolo, metsotso e 10, pholile.
Cooled roast nama ea khomo khaola ka tšesaane dilae. Beha meroho e nyenyane bohareng ba selae ka seng, nako le letsoai le pepere, moqolo o nang le meqolo. Beha moqolo o mong le o mong oa khomo e halikiloeng ka selae sa pere mme o khabise ka makhasi a parsley le melee ea morara.
Makasine "Gastronome" № 6 2008