K'haboe e entsoeng ka majoe le litapole

Re khaola lieiee le konofolo ka likotoana tse nyane. Ka frying pan, futhumatsa e nyenyane Lijo:

• Litapole - likotoana tse 6
• Hop hop - likotoana tse 12
• Khutsa - sekoahelo se le seng
• Konofolo - meno a 2-3
• Letsoai - teaspoon e 1

Litaelo

Re khaola lieiee le konofolo ka likotoana tse nyane. Ka pane e chesang e futhumatsa oli e nyenyane, ka monokotšoai le e nang le konofolo ho fihlela khauta. Litapole li khaola ka likotoana tse nyenyane ebe li lahleloa ka frying pan ho eiee le konofolo. Litapole tsa lipeo 10-15 metsotso ka mocheso o tlaase, nako le nako a tšollela metsi a seng makae. Metsi a tlameha ho fetoha mouoane. Ka nako eo eketsa litapole ka khabeloa chopped hop, kopanya hantle le sechu metsotso e 10-15 tlas'a sekwahelo se koetsoeng. Sebeletsa ka litlama tse ncha.

Litšebeletso: 3-4