- Cod fillets - likotoana tse peli
- Lero la lero la lemone - 1 st. e nang le khaba
- Letsoai - - Ho latsoa
- Oli ea meroho - lintho tse 4. likhaba
- Parmesan - 60 Grams
- Breadcrumbs - 60 Grams
- Garlic - Litlhapi Tse 2
- Makala a thyme ke likotoana tse peli
- Oli ea mohloaare - lintlha tse 4. likhaba
Litlhapi tsa cod li lokela ho hlatsoa ka ho feletseng, ebe li omisitsoe, li fafatsoa ka lero la lemone le letsoai. Tloha metsotso e 10-15. Lisebelisoa tsohle tsa ho fepa - ke cheese, li-crumbs tsa bohobe, konofolo le thyme - re kenya ka sekotlolo sa blender. Fokotsa ho tsitsana ha crumbs. Re nka pan, ho futhumatsa oli ea mohloaare ho eona, ho chesa li-cod (ntle le bohobe) ho ea mahlakoreng a mabeli mahlakoreng ka bobeli. Tlosa lero la ho chesa ka mollo, ka seatla se bulehileng tlatsa litlhapi ka bohobe bo phehiloeng le chisi, ebe u kenya pane ea ho chesa (kapa sejana sa ho baka) ka ontong. Bake ka metsotso e ka bang 15 ka likhato tse 200. Motsoako nakong ena e lokela ho soeufala hantle, 'me litlhapi li itokisitsoe hantle. Re tlosa litlhapi ka ontong, re li fetisetsa ho lipoleiti ebe re li sebeletsa ka lijo tse u ratang ka ho fetisisa kapa ka salate. Bon takatso! :)
Litšebeletso: 2