Hoetla ke nako ea "mokopu". Monko o monate le 'mala oa khauta oa mokopu o fana ka piquancy e khethehileng ho fleshballs e lerootho, ho fetola lijo tse tloaelehileng hore li be pheko e ntle.
Lijo:
- nama e nyenyane - 0,4 - 0,5 lik'hilograma
- moro - 0,4 ml
- tomate canned kapa tomate mongobo - 1 e ka
- ½ mokopu o phallang
- Onion e le 1
- konofolo - 4 cloves
- Lemon - 1 pc.
- mahe a mahe - 2 pcs.
- Letsoai, oli ea mohloaare - ho latsoa
Mokhoa oa ho lokisetsa:
- Khabeloa chop ea halofo ea tleloubu le li-clove tse peli tsa konofolo. Fry ka sekoahelo kapa saupe e nang le oli ea mohloaare ka metsotsoana e seng mekae
- Ha onion e fetoha ponahalo, eketsa moro le tamati. Tlisa ho pheha
- Etsa mokopu, tlosa makhasi, khaola likotoana. Kenya likaroloana ho sauce e phehiloeng. Pheha ho fihlela mokopu o le bonolo
- Khaola liiee tse setseng le konofolo, grate ea peel ea lemon
- Kopanya ka sekotlolo sa nama, garlic, eiee, khase ea lemon le li-yolk tse peli. Letsoai ho latsoa
- Etsa libōpeho tsa nama ebe u li tšela ka mahlakoreng 'ohle oli ea mohloaare
- Beha li-meatball ka mongobo o chesang, u sebetse ka bohobe bo bocha