Litlhapi le thyme le eiee

Re hloekisa litlhapi ho tloha ka hare ho li-entrails le ka li-gill, re hlakola sekala hanyenyane. Ho nka lisebelisoa tse itseng :

• Khalepe ea silevera - sengoathoana se le seng
• Lemon - sekoahelo se le seng
• Letšoao le leholo - sengoathoana se le seng
• Thyme - 50 Grams
• Oli ea Olive - Mililithara tse 100
• Letsoai - teaspoon e 1
• Pelase ea lefatse - 1/2 teaspoon

Litaelo

Re hloekisa litlhapi ho tloha ka hare ho li-entrails le ka li-gill, re hlakola sekala hanyenyane. Sena se nka nako e itseng, empa ka tsela ena u ka felisa monko o sa thabiseng oa tlhapi ea leoatle. Liiee li khaola lirothong tse halofo. Finyang lieiee oli ea mohloaare ho fihlela khauta. Karolo ea halofo ea makhasi a thyme e kenngoa ho eiee, kala e 'ngoe metsotso e 1' me u tlose mocheso. Nako ea tlhapi ea tlhapi ka letsoai le pepere. E kene ka liiee tse halikiloeng ka thyme. Half ea lemon e khaola ka likarolo tse kholo hape e kenngoa ka tlhapi. Ho tloha holimo re lekanya litlhapi tse nang le makala a thyme. Fafatsa litlhapi ka halofo e setseng ea lero la lemone, ebe u fafatsa ka oli ea mohloaare. Bohoa ka pele ho lik'hilograma tse 190 ka metsotso e 20. Re khaola litlhapi ka hloko ka likarolo tse ling (e tla oa ka ntle - ho loketse, ho lahla masapo le ho e sebeletsa) le ho e fepa tafoleng. E khahleha!

Litšebeletso: 7-9