Li-gymnastics ho fokotsa khatello ea matla le mokhathala oa matsoho li hlokahale ka mor'a ho thapa nako e telele, ho ngola, ho apara litekanyo. Taba ea pele, re etsa ho silila matsoho. E le ho etsa sena, nka tranelate ebe u e tšela ka mekhabiso e menyenyane e nyenyane e kenyelletsa tranelate ka menoana le ka seatleng sa letsoho. Re penya menoana ea rōna re le hammoho, 'me ka letsoho le leng re qala ho koala menoana ea pele e sithabetseng, ebe joale re lebile ka thōko ho rona leoto. Ka mor'a moo, re kenya seqha ka letsohong 'me re se ke ra se koahela butle-butle, ha re ntse re leka ho senya menoana. Phomola matsoho a hau hape u kene ka leqeba, pheta-pheta boikoetliso ka makhetlo a 5. Tšoenya hanyane ka hanyane monoana ka mong, u li phutholohe, ebe u feto-fetola ka tsela e lekanang le ka nako e le 'ngoe.
Ho ikoetlisa ho fokotsa mokhathala oa matsoho:
- Re beha matsoho a rona 'me re sutumetsa menoana ka bobeli.
- Lintoana tse otlolohileng li ile tsa tšela ka tsela e latelang, lihlopha tsa mapheo li ne li shebile, 'me menoana e emela. Ka thata ho koala menoana ea hau fatše, mahlo a hao a lokela ho khumamela holimo.
- Re otlolla matsoho ka letsoho, ebe hape re abela ka matla. Lintoa tsa letsoho le le leng li hatisa ka letsoho le le leng.
- Lihlopha li behiloe tafoleng, ka bolokolohi re theola liatla tsa matsoho a rona, re hlalosa lihlopha tse nang le matsoho a bonolo.
- Haeba u ne u sebetsa nako e telele mochineng oa ho roka, k'homphieutheng, ba ile ba ngola, joale matsoho ha a khathetse feela, letsoho lohle le khathetse, esita le mahetleng. Ke kahoo nako le nako u hlokang ho phomola bonyane metsotsoana e seng mekae - otlolla mokokotlo oa hao le mahetleng, leka ho hula maqhubu a mahetleng ka hohle kamoo ho ka khonehang, otlolla hlooho ea hau.
Mesebetsi e latelang e tla ba ea bohlokoa:
- Ha u ntse u hula hlooho, ka nako e le 'ngoe u phahamise mahetleng a hao, butle-butle.
- Ka letsoho la hao, etsa liropo tse seng kae pele, joale ka litsela tse fapaneng 'me u li rotise.
- Tlosa hlooho ea hau butle ka litsela tse fapaneng.
Meriana ea phekolo ea menoana:
- Tšoaea menoana ea hao letsohong la letsoho la hao, ebe ue otlolla.
- Re beha menoana ea rona, ebe re beha menoana ea rona hammoho.
- Ho seatleng sa letsoho la hao, khumama letsoho la hao, e lokela ho otloloha.
- Re tlosa lesapo le leoto letsohong la letsoho la rona, le khutlisetse morao, empa e le hore lesela le le leng le tsamaisane le mohala oa index.
- Re tsamaisa lesela le leoto ka letsoho mme re ama letsoho le lenyenyane.
Ho lokela ho hlokomeloa hore ho ikoetlisa le ho silila ha menoana ka bomong ho ama mosebetsi oa litho tsa bohlokoa: ho silila ha monoana ka katleho ho ama sebete; molomo oa index - mosebetsing oa mpa; thupa - e eketsa mosebetsi o sebetsang oa boko; monoana o bohareng - ka maleng; monoana o monyenyane - o tlosa mokhathala o tšohileng le khatello ea kelellong, o ntlafatsa mosebetsi oa pelo.
Ho fokotsa menoana ka ho hatisa mehato e lokela ho qala ho tloha botlaaseng ba monoana ho ea ho likarolo tsa eona, ke hore, ho ea bohōleng. Re penya menoana ea matsoho ka bobeli ka tsela e latelang, pele ka lehlakoreng le ka pele, ka morao, le ka mahlakoreng qetellong.
Litlhahiso bakeng sa letsoho:
- Sesepa se otlolohile e le hore se khone ho ama forearm le letsoho la letsoho la hao. Lokisa letsoho la hao. Hona joale re tsamaisa marako ka lehlakoreng le leng, re leka ho kopa letsoho ka hohle kamoo ho ka khonehang ho ea pele.
Ho tsosolosa li-gymnastics tsa matsoho a hau:
- Leka ho etsa li-gymnastics tse sa rarahaneng bonyane ka metsotso e seng mekae, 'me u ka e etsa neng kapa neng kae kapa kae, mme matsoho a hao a tla shebahala a le mocha' me a lule a fetoha ka nako e telele.
- Mesebetsi e hlokahalang bakeng sa bophelo bo botle le botle ba matsoho a hau
- Atamela letsoho, u sutumelle ka matla le ho kopanya menoana.
- Re atisa menoana ka tsela e latelang, ka menoana e 'meli, re tsamaisana ka monoana ka lehlakoreng le leng, leka ho sutumelana hohle kamoo ho khonehang. Re fetola matsoho, 'me re pheta mekhoa ea ho ikoetlisa, ebe re phutholoha menoana mme re tšoara matsoho.
- Ka letsoho re nka bolo ea rabara, re e penya ka bolokolohi ka lintlha tsa lenane le lipepa tsa matsoho pele ka letsoho le le leng, ebe ka letsoho le leng. Bhola e lokela ho hatelloa ka matla a fapaneng. Haeba ho se na boloka, joale boikoetliso bona bo etsa sena - nahana hore u hatella bolo ka menoana ea hao, 'me o hanyetsa.
Koetliso ea ho ikoetlisa bakeng sa ho feto-fetoha ha maemo:
- Ka holim'a sephara re beha matsoho a rona, re qala ho atolosa menoana. Re qala ho phutholoha ka monoana o monyenyane, ka nako eo ka tatellano e fapaneng. Joale, ka letsoho la hau la index, chenchana ka ho hula menoana ka lehlakoreng le leng, ho fetola matsoho, le ho etsa se tšoanang. Ka mor'a moo re nyalana menoana e menyenyane ebe re e hula ka litsela tse fapaneng.
- Re kopanya liphaka, menoana e koala ka ntle hohle kamoo ho ka khonehang, ho e tšela, ho penya, ho phomola. Pheta ka makhetlo a 'maloa.
- Matsoho a otlolla pele 'me a phunyeletse makhetlo a 10 pele ho nako, ebe o khahlanong le. Re khutlisa matsoho a rona, e le hore liatla li "talime", re khelosa menoana ea rona. Ebe butle-butle, re tsamaisa matsoho, butle-butle, e le hore liatla li "talime", ka nako e le 'ngoe li butsoe menoana. Pheta boikoetliso ka tatellano e ka morao.
Mesebetsi e babatsehang ea menoana ea rona e roka, e bapala piano, ho thapa, empa ke habohlokoa hore u se ke ua e fetela. Kajeno hangata batho ba lula nako e telele khomphuteng, 'me lefu lena le bitsoa "carpal tunnel syndrome". 'Me batho ba sebetsang le lebokose ba hloka ho phomola, ba otlolla menoana ea bona.
Kaha lefu la ramatiki le teng, hangata menoana e fokotseha. Mesebetsi e latelang e buelloa, haeba ho se na bohloko bo matla, 'me boemo ha bo boima haholo. Ho bohlokoa haholo ho li etsa haeba matsoho a hao a futhumetse metsing a futhumetseng.
Matsoho a otlolla pele 'me a phunyeletse makhetlo a 10 pele ho nako, ebe o khahlanong le. Re khutlisa matsoho a rona, e le hore liatla li "talime", re khelosa menoana ea rona. Ebe butle-butle, re tsamaisa matsoho, butle-butle, e le hore liatla li "talime", ka nako e le 'ngoe li butsoe menoana. Pheta boikoetliso ka tatellano e ka morao. Empa mona ke habohlokoa ho hopola hore liketso tsena li lokela ho etsoa ka hloko haholo, li se ke tsa tlisa manonyeletso ho thata, 'me u se ke ua li lumella hore li be thata haholo. Ho matlafatsa menoana ea hau, koala lisebelisoa tsa hau ka ntho leha e le efe.
Re hlokomela matsoho ka mor'a ho ikoetlisa le li-gymnastics
Li-gymnastics tsa matsoho li hloka tlhokomelo e loketseng letlalong la liatla. Kamora ho ikoetlisa ka li-gymnastics kapa ho ikoetlisa ka metsi a pholileng, sebelisa setlolo sa 'mele oa ho silila ka letsoho' me u se tšela letlalong.
U se ke ua hlokomoloha li-gymnastics, 'me u tla qoba mathata ka manonyeletso le menoana.