- Hop - 3 Kilogram
- Li-Beet - 1 Kilogram
- Metsi - 1 Lit
- Letsoai - lintho tse 2. likhaba
- Oli ea veine - 1 Glass
- Li-pepere tse nkhang hamonate - likotoana tse 10
- Bay Leaf - Likarolo tse 3
- Tsoekere - 1 Art. e nang le khaba
- Maqheka - likotoana tse 6
Khate e lokela ho lokolloa makhasi a holimo a senyehileng ebe e khaola likarolong tse nyenyane hoo e batlang e le 2 x 2 cm. Beet ea ka, e hloekile. Khaola ka likarolo tse lesesaane. Ka sekotlolo se seholo kapa sesebeleng se kopane le hop le beet. Ka metsi a belang, eketsa linoko, letsoai le tsoekere, pheha ka metsotso e 5-10, ebe u tšela veine. Hlohlelletsa le ho tlosa mocheso. Re jala hop le li-beet ka linkho tse senyang lijalo 'me re tšollela marinade. Rōla makotikoti kapa u koahetse ka likoahelo tsa polasetiki. Sauerkraut le beet e ka etsoa e le serame se phofo, salate kapa e monate. Nako ea eona ka oli ea soneblomo, tsosa le ho ja!
Litšebeletso: 6