Saladi e monate Lalala ea litholoana ke tšimo e khōlō ea liteko le ho sibolla! Ka lehlakoreng le leng, ho ka ba bonolo ho feta ho rema litholoana tse teng, tlatsa ka sirapo, tranelate kapa veine? Empa ka lehlakoreng le leng, ho etsa salate e le monate, ke habohlokoa ho kopanya litholoana le litakatso tse fapaneng (tse monate le tse ling tse ngata). Nahana feela ka sebopeho sa litholoana, mohlala, plum e ka ba e butsoitseng mme kahoo e se ke ea inehela ho seaparo se makhethe, empa e ka ba motheo o babatsehang oa ho apara salate. Haeba u sebelisa morara ka salate, ela hloko hore e ne e emetsoe, kapa haeba e le teng, etsa bonnete ba hore u tlosa! Ntlheng e 'ngoe-hore liapole le lipere ha li fifale, li li fa ka lero la lemone' me li kopane hantle, joalo ka lero la lero la lemone le ka laola acid ea salate. Ka mohlala, haeba mofumahali a monate haholo kapa litholoana tsohle li boetse li na le monate o monate! Saladi ea litholoana ke lijo tse monate haholo le tse monate haholo, leka le ho fumana lijo tse monate le tse monate!
Lijo:- Apple 1 pc.
- Khauta 1 pc.
- Plum 200 g
- Morara Kishmishe 150 g
- Lemon 0.5 pcs.
- Sirapa ea Litholoana 2 tsp.
- Mohato oa 1 Bakeng sa salate, nka liapole, lipere, plums, morara, halofo ea lemon le sira ea caramel (kapa eng kapa eng eo ue ratang).
- Mohato oa 2 Apple 'me u behe lipere hantle, tlosa peo' me u khaole li-cubes, ebe u fafatsa lero la lemone e le hore li se ke tsa fifala.
- Mothati oa 3 Qoba pululo mme u e khaole ka nako e le 'ngoe, khaola morara ka halofo.
- Mohato oa 4 Kopanya litholoana tse khaotsoeng: apole, pere, morara le plums, eketsa sirapo le lero la lemone ho latsoa.
- Mohato oa 5 Hlakola setaladi ka bonolo 'me u tlohele ho emisa metsotso e 5-10.