"Litlhapi tse nyane."
0.5 kg ea tlhapi ea litlhapi, 100 g ea botoro; 1 lehe, 1 tbsp. l. manki; Eiee e nyenyane e 1; letsoai; bohobe ba lijo; oli ea limela; lierekisi tse tala le makoala; broccoli; lihoete tse phehiloeng; eiee e tala.
Mokhoa oa ho lokisetsa:
Otla lehe ka whisk, tšela ka mango, kopanya 'me u eme ka metsotso e 10. Khabareng, re feta litlhapi le lieiee ka grinder ea nama. Re kopanya le mahe le manga, eketsa botoro, letsoai, kopanya hantle. Ho tloha boima ba sebopeho sa cutlet ka mofuta oa litlhapi. Cutlets e tla bōptjoa hamolemo ha u nka liphahlo ka matsoho a metsi. Re tlohela "litlhapi" ka bongata ka li-breadcrumbs, li behe ka lakane ea ho tloha 'me u chesoe ka ontong. U ka cheka ka pitsa, empa joale "tlhapi" e tla be e le monate haholo 'me e tletse ka oli ea meroho.
'Me hona joale re tsoela pele ka mokhoa o thahasellisang ka ho fetisisa, oa qalong oa sejana. Ho tsoa motsoako oa lierekisi tse tala tse nang le makotikoting le poone, beha "botlaaseng" le "bubble", ho tloha li-broccoli tse phehiloeng le li-eiee tse tala - "majoe a leoatle", ho tloha lihlopheng tsa lihoete tse phehiloeng - "mahlo a litlhapi". Bakeng sa li-cutlets tse joalo, litlhapi tse boima le tse theko e tlaase haholo.
Salad "Chick".
salate makhasi - 100 g, lamunu - 2 pcs;; apple - sekoahelo se le seng; oli ea meroho - 3-4 st. l.; veine asene - 2-3 tbsp. l.; furu ea khoho - 400 g; walnuts - 50 g.
Mokhoa oa ho lokisetsa:
Pheha khoho ea khoho, e pholile 'me u khaole likotoana tse otlolohileng. Li-oranges li hloekisitsoe, li arohane le lifilimi, methapong le masapo. Ho khaola. Lokolla lero ka senoelo.
Salate e siea sesepa, e omme mme o se ke oa e senya ka tsela e ntle kapa ea e nka. Makhasi a behe fatše ka sekotlolo se sa tebang sa salate. Ka sekotlolo se seholo, otla oli, asene le lero la lamunu le fereko kapa corolla. Sepheo sa marinade se tšela likotoana tsa khoho ebe se kenngoa ka sehatsetsing lihora tse 2. Ebe o beha likhoho le li-orang ka sekotlolo sa salate ho makhasi, tšela liaparo tse setseng. Khaola liapole ka lilae tse tšesaane, pele u khaola sekoti. Kapele pele u sebeletsa, beha li-walnuts le liapole tsa apole.
Pejana, li-salate tse neng li e-na le likhoho li ne li nkoa li le bonolo ka ho fetisisa. Empa haeba u eketsa apulo, li-orange le linate salate, ha ho bonahale eka e tla bonahala e le ea banal.
Ho molemo ho lokisa salate nakong ea mariha, ha u khona ho khathatsoa ke meroho le meroho e mecha. Ho bobebe haholo, monko o monate le crispy.
Salate "Lijo Tse Nkhang".
Likhahla tse 3 tsa bohobe bo monate le bo bolila ba rye; 6, tomate ea cherry kapa 1 tomate e tloaelehileng; letoto la salate e khubelu (o ka hlahisa Lolo Ross); base basil.
Refueling:
1 tsp. motsoako; 1 tsp. mosetareta; 1 khaba ea dessert. asene ea balsame; 2-3 tbsp. l. ea oli ea mohloaare.
Mokhoa oa ho lokisetsa:
Bohobe bo khaola ka letsoho 'me bo omisitsoe ka lero le pholileng. Litamati tsa monate li khaola ka halves (haeba e le tomate e tloaelehileng, joale li khaola ka likhae tse tšesaane). Salate ho senya matsoho. Basil e khaoletsoe ka thata. Bakeng sa ho tlatsa, kopanya metsoako eohle ho fihlela e boreleli. Kopanya lisebelisoa tsohle tsa salate, tšela ho apara le ka bonolo ho kopanya. Sebeletsa hang-hang.
Makhasi a salate ea Lolo Ross a bohloko, joaloka makhasi a dandelion. Ka hona, pele o li sebelisa, ho molemo ho tšoara metsotso e 15. ka metsi a letsoai.
"Seretse se chesang."
300 g ya litapole tse mashed; li-inflorescences tse seng kae tsa broccoli (phehiloeng); li-mushroom tse khethiloeng; 2-3 tbsp. l. ketchup; 3 tbsp. l. mayonnaise; 1 tbsp. l. joala; li-eggshell; meroho ..
Mokhoa oa ho lokisetsa:
Tšela litapole tse mashed ka sejana se seholo, fafatsa mayonnaise ("lehloa"), ka holimo le ketchup ("lava ea mollo"). Bohareng ba leralleng ho etsa ho teba, kenya likhetla tsa lehe ho eona, tšela joala. Leoto - broccoli ("lifate"), li-mushroom le meroho. Chesa joala. U ka kenya nama e entsoeng ka letsoai ("thabeng"), kapa e halikiloeng, joale sejana se tla ba mokete o moholo.
Bakeng sa "Vulcan" ho molemo hore u se ke ua pheha litapole tse khoriloeng. U se ke ua e eletsa hore u otloa le mohlahlobi. Tabeng ena, ho "fetela" ho feteletseng ho thibela feela.
Li salate tsohle ke tsa pele mekhoeng ea tsona ea ho pheha 'me li khabisa tafoleng leha e le efe.