Sopho ea linaoa
Recipe:
- litlama tse 2 tsa eiee e tala
- 1 stalk ea celery
- 1 clove ea konofolo
- 60 g ya botoro
- 750 ml ea moro
- lihoete
- 1/4 k'habeche ea k'habeche
- 150 g ya linaoa tse tala tse nang le serame
- tranelate e bolila
- letsoai
- Pepere e mongobo o motšo
1. Hlatsoa eiee ea selemo, ebola le ho e khaola. Celery ea thollo, itlhatsoe ka metsi a batang 'me u khaole likaroloana tse nyenyane. Garlic, peel le chop.
2. Ho pate ea pan, qhibiliha botoro, beha eiee, celery le konofolo. Roast bakeng sa metsotso e 5.
3. Tlisa moro ho pheha. Hlatsoa lihoete, sebola, khaola likotoana tse nyenyane, kenya metsi a belang 'me u phehe metsotso e 7. Khaola k'habeche, eketsa saupe le pheha bakeng sa metsotso e 5.
4. Beha linaoa tse tlotsitsoeng ka moro le meroho, letsoai, pepere, tlisa ho pheha le ho qeta metsotso e 5.
5. Soneblomo e bonolo ka fry peo e pholileng ntle le oli.
6. Qetella sopho e tšela likarolo tsa likarolo, eketsa lipeo tse bolila le peo ea soneblomo ho e mong le e mong.
Ka lebaka la lipepe tse potlakileng ka potlako, u boloka nako e ngata - u se ke ua lebala ka eona!
Salate le radish le liapole
Recipe:
- 1 radish
- 100 g ea fokolang ea khoho e tsuba
- eiee e khubelu
- 1 clove ea konofolo
- apole e le 1
- tafole e 2. likhaba tsa lero la lemone
- 20 g ea limela
- tafole e le 'ngoe. tse nang le khaba ea veine ea veine
- tafole e le 'ngoe. khaba ea oli ea meroho
- tafole e 2. likhaba tsa mayonnaise
- Peō ea kharenate
1. Hlatsoa radish, e hloekile 'me u khaole ka letsoho. Ho tsuba khoho ea khoho e tšesaane. Peel ea eiee, khaola ka halofo 'me u khaole ka mehele e halofo. Ebola konofolo mme u fetise mochine oa khatiso.
2. Hlatsoa apole, omella ka thaole ea pampiri, khaola ka halofo 'me u tlose motsoako le peo. Ntle le ho hloekisa, khaola likotoana tse tšesaane 'me hang-hang u fafatse lero la lemone. Hlatsoa meroho, omileng, o omme makaleng a seng makae ho khabisa, ho pata limela tsohle.
3. Ho tlatsa, kopanya asene, oli ea meroho le mayonnaise. Etsa letsoai hore u latsoe, u behe pepere e ntšo fatše ebe u otla whisk.
4. Kopanya lisebelisoa tsohle tsa salate ka bonolo, li behe ka sekotlolo sa salate 'me u tšollele ho apara. Tlohela metsotso e 15. Pele u sebeletsa, khabisa salate ka meroho 'me u fafatse ka peō ea kharenate.
Sepeu sa plum
Recipe:
- 600 g ya plums
- 60 ml ea veine e khubelu
- tafole e le 'ngoe. e nang le khaba ea tsoekere
- 2 litšoantšo
- 1 teaspoonful. sinamone khaba
- 1 lemon
- 1 lehlabula
- 20 di ml ea liqueamente tsa lamunu
- 200 mafura a 30% a monate
1. Hlatsoa li-plums, omileng, khaola litholoana ka 'ngoe ebe u tlosa masapo. 100 g khaola likarolo ebe u behella ka thōko bakeng sa mokhabiso, tse ling li tlatsoe ka veine e khubelu, eketsa 60 ml ea metsi, beha tsoekere, clove le sinamone.
2. Hlatsoa lemon le lamunu ka ho feletseng, omileng. Khaola litholoana ka 'ngoe. Halve likaroloana tsa lemon le tsa lamunu pele, ebe lilae, ebe lilae. Le karolo e setseng ea lemon le lamunu, tlosa ka hloko lesela le tšesaane la peel ka thipa e bohale kapa grater.
3. Li-citrus le li-peel li lokiselitsoe ho eketsa likoti, li chese, li tlise pheha 'me li phehe metsotso e 20. Lumella ho pholile, tlosa linoko 'me u kopanye le blender. Tšela ka joala.
4. Fokotsa khalase. Lesea le itokiselitsoeng le jalella kremankami, le khabise ka plums le tranelate e hlapuoa.
Mohope le li-mushroom
Recipe:
- 1 lik'hilograma tsa moroho
- tafole e 4. olipo ea meroho ea limela
- onion e le 1
- li-pods tse 2 tsa pepere e khubelu e khubelu
- 2 tomate
- 500 g ya li-mushroom
- tafole e le 'ngoe. khaba e nang le asene
- 1 teaspoonful. e nang le khaba ea tsoekere
- letsoai
- Pepere e mongobo o motšo
1. Khaola hop le joang. Ka har'a sekoahelo, futhumatsa litafole tse 2, likhaba tsa oli ea meroho, kenya k'habeche, tšela tafoleng e 2, likhaba tsa metsi a chesang mme u emise tlas'a sekwahelo metsotso e 15.
2. Khaola eiee hore e hlobolloe. Pepper hlatsoa, tlosa bakoang ka peo, khaola makhasi ao ka joang. Hlalosa oli e setseng le fry onion ka metsotso e meraro. Kenya pepere mme u tšabe ka metsotso e 5.
3. Khaola li-tomate ho pata-thola, ho li theolela metsotsoana e 30 ka metsing a belang, ho li senya, ho khaola nama. E eketsa meroho e halikiloeng 'me u mamele hammoho metsotso e 7.
4. Tlatsa li-mushroom ka metsi a chesang mme u phehele metsotso e 15. E lahlela ka colander mme u lumelle ho pholile. Ka nako eo khaola 'me u robale ho ea hop. Mohope oa metsotso e 5-7.
5. Eketsa meroho, letsoai, pepere, tšela asene, eketsa tsoekere mme u lule mollong ka metsotso e meng e 10. Lijo tse loketseng li ka khabisoa ka meroho ka mekhabiso e potlakileng.
Sea snack
Recipe:
- lihlopha tse peli tsa mackerel
- 100 g ya raese e telele-thollo
- avocado
1 lime lime
- 1 litholoana tsa morara
- 20 g ea parsley le meroho ea dill
- tafole e le 'ngoe. tse nang le khaba ea veine ea veine
- tafole e 2. tablespoons oli ea mohloaare
- letsoai
- Pepere e mongobo o motšo
1. Fumella sebōpi ho fihlela ho 180 C. Hlatsoa li-mackerel, letsoai ho latsoa le ho chesa ka foileng ka metsotso e 30. Lumella ho pholile, arola makhasi ao masapong 'me o arohane ka fereko ka likotoana tse nyane.
2. Pheha 200 ml ea metsi ka sekotlolo, tšela ka raese e lokisitsoeng mme u phehele metsotso e 10. Ebe o tima mollo, tlohela raese ka setofo tlas'a sekwahelo.
3. Hlatsoa "avocado", e epe, e khaole ka halofo, tlosa lejoe 'me u khaole makhasi ao ka joang. Fafatsa le lero la lime. Hlatsoa litholoana tsa morara, u hloekise, arola likarolo mme u tlose peo.
4. Hlatsoa meroho ka metsi a batang 'me u omelle pampeng ea pampiri. Makala a seng makae a lokelang ho behella ka thōko bakeng sa mokhabiso, tse ling kaofela tsa mefuta e mengata ea limela.
5. Ho fetisa veine le oli ea mohloaare, kopanya le whisk e nyenyane. U ka eketsa lemon e nyane kapa lero la morara.
6. Litlhapi tse lokisitsoeng tsa tlhapi, raese, avocado, litholoana tsa morara, meroho e lutseng liphareng tsa sejana. Pepere e 'ngoe le e' ngoe ea lera e latsoe Ebe u tšela ho apara, u khabise ka litlama u be u apare ka 15-20 metsotso ka sehatsetsing, e le hore salate e be teng. E entse, o ka sebeletsa!