Cannelloni e khabisitsoeng
Sejo se bonolo seo ngoana a ka se phehang!
Lijo:
- Paseka cannelloni - 200 g
- Nama e nyenyane - 400 g
- Cheese - 50 g
- Setlolo - 100 g
- Eiee - 1 pc.
- Lihoete - 1 pc.
- Pente ea tamati - 1 tbsp. e nang le khaba
- Oli - 2 tbsp. likhaba
- Sefubelu se setala
- Letsoai, pepere - ho latsoa
Palo ea liketsoana - 4
Ho pheha nako - metsotso e 40
Joang ho pheha ka risepe:
1. Liieee le lihoete lia hlatsoa. Re e tlosa ka seqha, re qoba lihoete letlalong. Aniee e khaola likoto, lihoete li sila ka e kholo ea grater le ho fry tsona ka mocheso oa mocheso ka botoro. 2. Ha re le sekotlolo re behela li-mince, eketsa meroho e hlahisitsoeng. Solim le pepere ho latsoa. Kopanya ka botlalo. 3. Pasta ea Canneloni e pentiloe ka nama ea minced. 4. Preheat ove ho 200 C. 5. Lokisa moriana: tlosa chisi e thata ka grater e kholo ebe u e kopanya ka tranelate. Kenya peista ea tamati mme u kopanya ka botlalo. 6. Lubricate sejana sa ho baka le oli ea meroho. Kanneloni e lokiselitsoeng e kenngoa ka foromo mme e tšollele moriana. Re kenya ka ontong ka metsotso e 30. Metsotso e 5 pele cannellone e fafatsoa ka chisi e entsoeng. 7. Ho felile cannelloni e fafalitsoeng ka litlama le ho sebeletsa tafoleng.
Achma
Lijo tse monate bakeng sa 'mè oa hao ea ratoang.
Lijo:
- Lavash - 3 makhasi
- Cheese ea Adyghe - 300-400 g
- Kefir - 500-600 ml
- Tomate - 1-2 likarolo.
- Mahe - li-pc 4.
- Basil - beam e 1
- Butter - 1 -2 tbsp. likhaba
- Pepere, letsoai - ho latsoa
Palo ea liketsoana - 4
Ho pheha nako - 640 mets
Joang ho pheha ka risepe:
1. Tomate, meroho e hlatsuoa hantle. Re tšela tamati ebe re tšela meroho. 2. Adyghe chisi e sithabelitsoe, eketsa meroho. Kopanya kefir, mahe, letsoai le pepere ho latsoa. Otla. 3. Chasetsa ontong ho ea ho 200 ° C. 4. Lubella hlobo ea ho baka ka botoro, jala lekhasi la pita e le hore metse e ka lehlakoreng e behe. Botlaaseng u tšele motsoako oa chisi le meroho. 5. Leqephe la bobeli la lavash le rusolotsoe likoto, le kenngoe ka motsoako oa yogurt le mahe. Lisebelisoa li kenngoa ka hlobo, li tšollela ho tlatsa. 6. Koahela ka lisebelisoa tsa ho lalla. Re kenya ka ontong ka metsotso e 15.
Saladi "phihlelo ea pele"
Ho thabisoa ke thabo ea sejana sena!
Lijo:
- Hop - 200 g
- Letsoai, pepere - ho latsoa
- Oli ea meroho -1 hora. e nang le khaba
- Apple asene - 0.5 tsp.
Palo ea liketsoana - 1
Ho pheha nako - metsotso e 10.
Joang ho pheha ka risepe:
1. 'Mè o otla hop e le hore ngoana a se ke a itšeha ka phoso. 2. Ho chesa pepere ea hop le letsoai. Kopanya le ho beha ka thōko. 3. Letsoai le pepere hape. E khothatsa. 4. Eketsa oli ea meroho le asene. E khothatsa. 5. Sejana se lokiselitsoeng se fuoa tafoleng.
Keke ea Eric
E ntle haholo ka leino le monate!
Lijo:
Bakeng sa teko:
- Lihebe - likotoana tse 3.
- Kefir - dikopi tse 2
- Margarine - 200 g
- Soda le ho e - 1 tbsp. e nang le khaba
- Pula - 1 khalase
- Tsoekere - likhapi tse 1,5
Bakeng sa tranelate:
- Khalase e monate - 600 g
- Tsoekere - dikopi tse 2
- Kofi (ho qhibiliha) - 1 teaspoon
- Thickener bakeng sa tranelate e bolila - 2 sachets
- Liperekisi - li-4 tse peli.
Bakeng sa mokhabiso:
- Liperekisi - likarolo tse 3.
Palo ea liketsoana - 5
Ho pheha nako - metsotso e 60
Joang ho pheha ka risepe:
1. Mahe a noa, roba lintho ka har'a sekotlolo, eketsa tsoekere le whisk. 2. Margarine e qhibilihisoa ka microwave kapa ho sesa metsi mme e ekelitsoe ho tsoekere ea mahe. Hlahisa le ho eketsa kefir, soda le ho feta, ho tima ka asene, le phofo (re nka phofo haholo ho etsa hlama, joaloka tranelate e bolila). Hlanya tsohle. 2. Preheat ove ho 180 ° C. 3. Re tla apara sejana se sa tebang sa ho pheha ka oli ea meroho, arola hlama likarolo tse tharo: karolo e le 'ngoe ea hlama e tšeloa ka letsong ebe e kenngoa ka ontong ka metsotso e 20. Feela ohoebe tse tharo. 4. Re lokisa tranelate e bolila: otla tranelate e bolila e nang le tsoekere, eketsa kofi e ts'oanang, le ho tetela ka tranelate e monate. Fumana ka ho feletseng le ho kenya ka sehatsetsing ka metsotso e 5. 5. Liperekisi li hlatsoa, re tlosa masapo ebe re li tšela ka likotoana tse tšesaane. 6. Lubricate kaka e pholileng ka tranelate e bolila, jala liperekisi ka holimo, sebelisa tranelate hape 'me u koahe ka lekhetlo la bobeli, le boetse le koahetsoe ka tranelate, liperekisi le koahetsoeng ke kaka ea boraro. Ea boraro kaka e ngata haholo lubricated le tranelate, khabisitsoeng le diperekisi. 7. Beha kaka ka sehatsetsing ka hora e le 'ngoe.