- Banana - 4 likotoana
- pere ea peanut - lintho tse 4. likhaba
- chokolete e ntšo ea chips - 1/2 senoelo
- lebese - likhalase tse 4
- mahe a linotsi - 2 lintho. likhaba
- ea lebese le khantsoeng - 3 st. likhaba
- mahe - likotoana tse 4
- tranelate kapa ice cream - 8 Art. likhaba
1. Ha u khetha libanana bakeng sa ho reka, khetha sefate sa litholoana tse mosehla, mohlomong esita le ka mahlaseli a sootho -ba ba na le monate le monko o matla ka ho fetisisa. 2. Ho e-na le li-chops tse nang le chocolate, u ka sebelisa mohaho o tloaelehileng oa tsokolate ea barere - feela ue tšela ka grater. 3. Beha libanana tse hlakileng ka likotoana le lebese ka blender. Kopanya hantle. 4. Eketsa pere ea peanut le chokolete lebese la banana. Kopanya hape. Qetellong, mahe a kenngoa sekotlolo sa blender, 'me joale ntlo ea lijo e otloa ho foam. 5. Lokisetsa mapolanka a maholo ka likhalase tse telele le ho khabisa litšoantšo tse nang le mekhabiso, li-cream le ice cream. Baeti le beng ka uena ba tla thaba haholo!
Litšebeletso: 4