- Li-flaat oat - 2-3 Art. likhaba
- Tsoekere, mahe a linotsi - li-teaspoon tse 1-2 (ho latsoa)
- Letsoai - 1 Penya (ho latsoa)
- Lebese - 1 Glass
- Butter - Grams tse 20
Hase bohle ba rona, ho sa tsotellehe molemo oa sejana sena, joaloka oatmeal. Empa basali ba bangata ba latelang sebōpeho sa bona le bophelo ba bona bo botle ba ke ke ba tela. Ke fana ka tlhahiso ea kapele ea oatmeal ho microwave. Ho etsa oatmeal e le hore e khahlehe le ho ratoa ho litho tsohle tsa lelapa - e itšetlehile feela ka uena. Kenya metsoako eo u e ratang ho ntlo ea hau-litholoana tse khaotsoeng, morara o omisitsoeng, tsokolate, jeme - le risepe ea khale ea oatmeal e tla ba e tsotehang haholo! Keletso e 'ngoe e nyane - haeba u pheha poro e sa tloheng hang-hang oat flakes, tšela li-flakes le lebese motšehare. Hoseng ba ruruha mme ba senya ka potlako. Kahoo, kea u bolella kamoo u ka lokisang oatmeal ka microwave: 1. Tšela li-oat flakes lijana tsa microwave. 2. Tlatsa ka lebese. Palo ea lebese ka risepe e fanoa bakeng sa phallo e mahareng ea viscosity. Eketsa lebese ho seo u se ratang. 3. Matleng a li-watts tse 700, re lokisa poro metsotso e 2-3. 4. Phuleng e chesang re beha sengoathoana sa botoro le morara o omisitsoeng. E-ba le takatso ea lijo 'me u be le bophelo bo botle!
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