- e khōlō banana - 3-4 likotoana
- tsoekere - 3/4 Glass
- salate botoro - lintho tse 2. likhaba
- lehe le leholo - sengoathoana se le seng
- vanilla extract - 1 teaspoon
- phofo - 1 khalase
- phofo e bakang - 1 teaspoon
- sinamone - 1 teaspoon
- letsoai - 1/4 diaspuni
- oli ea limela - 1/2 senoelo
1. Preheat ove ho likhato tse 160 ka counter ho bohareng ba ontong. Lubella pan ea bohobe ka oli. Fokotsa libanana likarolong tseo ka bobeli e le hore karolo e bohareng e lumellane le botlaaseng ba sebopeho. Khaola libanana ka halofo hammoho 'me u pipe. Apare holim'a poleiti. Trim bananas le ho beha ka thōko. 2. Kopanong e kholo ea ho chesa, tlisetsa 1/4 senoelo sa tsoekere le likhaba tse 2 tsa metsi ho pheha, ntle le ho susumetsa. Pheha ho fihlela metsi a phalla, 'me motsoako o ke ke oa e-ba monate. Tlosa mocheso ebe o eketsa botoro. Kopanya le fereko ho fihlela e qhibiliha. 3. Eketsa likotoana tsa banana tse nang le lehlakoreng le omeletsoeng mme u phehe ka mocheso o tlaase ka motsotso o le mong. 4. Beha likarolo tse nang le lehlakoreng le omeletsoeng ho ea ka foromo e lokiselitsoeng. Tšela e tsoetseng pele caramel. 5. Sejana se khabisitsoeng, kopa mesaletsa ea libanana ho etsa senoelo se le seng. Kenya e setseng 1/2 senoelo tsoekere le kopanya. A otla lehe, lehe le tsoeu le vanilla. 6. Ka sekotlolo se seholo, kopanya phofo, phofo e bakang, sinamone le letsoai. Eketsa motsoako oa banana le oli ea meroho, hlohlelletsa. 7. Tšela hlama ka hlobo le ho chesa ho fihlela motsoako oa meno o kenngoa bohareng o hloekile, metsotso e 50-55. 8. Lumella hore u pholile metsotso e 10, ebe ka bonolo u khutlisetsa kaka ka sejana ebe u pholile pele u sebeletsa. Khaola ka likarolo mme u sebetse ka sefate sa tranelate.
Litšebeletso: 6