Haeba u sa ikutloe u khathetse ke mantsiboeeng a mang, lutse fatše setulong ka metsotso e seng mekae mme u beha maoto a hau ka holim'a hlooho ea hlooho. Ha u robala, beha mosamo kapa mokotla tlas'a maoto a hao, e le hore maoto a hao a phahame. Ho ntlafatsa ho potoloha maotong, thusang ho itlhatsoa ka maoto ho fokotsa mokhathala. Metsotso e metle ea lithuso le li-tinctures tse tsoang mekotlong ea batho.
Likhoo tsa maoto le li-infusions .
1. Etsa karolelano e lekanang ea likhohlopo le mohala oa St. John's, kopanya le ho nka 2 tbsp. likhaba tsa motsoako oa litlama, tšela litha e le nngwe tsa metsi a belang le metsotso e 10 e tsitlella. Ho hlatsoa metsotso e 20.
2. Nka likarolo tse lekanang tsa makhasi a lengana le bohloko, marigold, makhasi a molora oa thaba ebe u tlatsa metsi a belang ka tekanyo ea 1 tbsp. khaba ea motsoako oa litlama-khalase ea metsi, re tsitlella metsotso e 15. Ka ho hlatsoa ka litara e le 1 tsa metsi, kenyelletsa tablespoons tse peli tsa infusion ena. Hape, infusion ena e tlosa boikhohomoso, bohloko.
3. Li- needles, flaxseed, chamomile inflorescences li kopane 'me li nka 2 tbsp. l. metsoako ea litlama, tšela litha e le nngwe ea metsi a belang, haeba ho lakatseha, eketsa litha e le nngwe ea infusion, 2 tbsp. tablespoons leoatle letsoai. Nako ea ts'ebetso ena ke metsotso e 20.
Ho tšeloa liaparo tsa masimo .
Lokisetsa 3 tbsp. Spoonful of horsetail field le tšela metsi a le a tukang. Nako ea ho sesa ena ke metsotso e 20.
Infusion ea peppermint .
Re nka ligrama tse 100 tsa peppermint e omileng, tšela metsi a mangata a belang mme re tsitlella halofo ea hora. Nako ea ho hlatsoa ke metsotso e 20.
Infusion ea ho latellana .
Liponkhono tse peli tsa khoele e khaotsoeng hantle le sebaka sa enamelware. Tlatsa halofo ea litha e le nngwe ea metsi, mocheso oa halofo ea hora ka letsatsing la ho hlatsoa metsi, ho hlohlelletsa kamehla, ebe o kenya metsi le chelete e lekaneng ea tlhahiso ea pele. Nako ea ho sesa ka maoto ke metsotso e 15.
Bath bakeng sa ho tlosa mokhathala oa leoto .
Thusa libaka tse ling tse sa tšoaneng, ho fokotsa maoto ka metsotsoana e 10 serame 'me metsotso e 5 e theola maoto a hao metsing a chesang, u etse ka makhetlo a 6 ka linako tse ling. Nako ea ho hlatsoa ke metsotso e leshome. Pheta palo e sa lekanyetsoang ea linako. Re qeta mokhoa ona ka metsi a batang, ebe re ntša thaole e entsoeng ka terry, ebe re senya maoto ka tranelate e nang le phepo.
Toning le batsoako ea maoto a hloekisang .
Nka lilithara tse 3 tsa metsi, likhabapo tse 2 tsa soda le ho noa letsoai. Pheha metsi ho mocheso o khathollang. Ho qhibiliha hantle ka letsoai le soda le ho hlatsoa maoto ka metsotso e mashome a mabeli.
Bathing ea toning .
1 teaspoon ea boric acid, metsi le likhabapo tse 2 tsa letsoai tafoleng. Letsoai le futhumetseng ka lilithara tse 3 tsa metsi motjhesong oa kamore, nako ea ho itlhatsoa metsotso e 20. Ka nako eo re hlapolla teaspoon ea boric acid ka khalase ea metsi mme re e hlatsoa ka tharollo ea maoto.
Bathing le letsoai leoatleng .
1. Nka 2 a etsang dilitara tse metsi le 200ml ea letsoai la leoatle. Re tla tšela metsi a futhumetseng ka har'a beisine 'me re tla qhaqha metsi a leoatle hang-hang. Re itlhatsoa ka maoto, ho fihlela metsi a pholile, ebe o hlatsoa ka metsi a pholileng a leoto. E thusa ka mokhathala kamora ho tsamaea nako e telele kapa kamora nako e telele.
2. Metsi le letsoai le tletseng metsi a leoatle. Re theola maoto metsing a chesang ka letsoai la leoatle ka metsotso e 10. Ka nako eo re tla nka sebaka se setulong kapa se lutseng, ebe re beha maoto a rona marung.
Letsoai la letsoai le la conifer.
Letamo la metsi, likhaba tse peli tsa lisebelisoa tsa sesepa le letsoai la tafole. Lokisetsa ho tšeloa ke coniferous, e pholile ho mofuthu 'me u qhala letsoai ho eona. Tšoaea 'me u kenyetse metsi ho hlapa maoto. Letamo lena la maoto lea khatholla.
Bath ho tswa ho melissa le chamomile.
Re nka 2 tbsp. khaba ea khama e monate ea lemon le ea chamomile, tšela litha e le nngwe tsa metsi a belang mme u tsitlella metsotso e 5. Ka litha e le nngwe tsa metsi, re qhibiliha supuni e le 'ngoe ea letsoai leoatleng ebe re eketsa moro o tlhotliloeng ho itlhatsoa ho itlhatsoa, nako ea ho itlhatsoa ka halofo ea hora. Ebe o itlhatsoa ka maoto a pholileng 'me u li rope ka thaole.
Bath ho tloha tšimong ea horsetail .
Nka sesepa sa tšimo se nang le senoelo sa lik'hilograma tse peli 'me u tlatse ka litha e le nngwe tsa metsi a belang' me u phehele metsotso e 10, ha li-cookie li qeta, u li hlahise ka metsi a lekaneng 'me u hlatsoe maoto ka metsotso e 20.
Litlhahiso.
Ho feta ha u roale lieta-ka morung, lebōpong la leoatle, dacha, lapeng, maoto a hao a ke ke a khathala haholo. Ho etsa hore maoto a hao a se ke a khathala haholo, u lokela ho khetha lieta tse seng li le thata le tse phutholohileng
Ho thibela mokhathala oa leoto, ho susumetsa tšelo ea mali le methapo ea motlakase, pente ea ho robala e tla thusa, e sebelisa khatello e khanyang maotong a bona, e khothalletsa ho potoloha ha mali, ho silila maoto. Li-pantyhose li ka rekoa ka lengolo la ngaka la pharmacy.
Maoto a khathetseng le a ruruhileng a tla senya leqhoa. Re tla atleha haholo haeba re lokisetsa leqhoa ho tloha ho decoction: thunya ea lime, sage, nettle, chamomile.
Haeba maoto a se a ruruhile a bile a khathetse, a tla thusoa ke ho hlatsoa ka mahe a linotši le likhama tsa lithunthung, ho tloha ka ho khetholla li-chamomile. Nka litepisi tse 2 tsa lipalesa tsa chamomile, tse mebala-bala 'me u li tlatse ka litara e le 1 tsa metsi a belang, metsotso e mehlano, re tsitlella. Ka litha e le 'ngoe ea metsi a futhumetseng, decoction ea kalaka le thunthung le chamomile moro, eketsa 2 di-teaspoons ea mahe a linotši, kopanya hantle' me u kenye maotong a hau a itokiselitseng metsotso e 20.
Qetellong, re phaella ka hore bath ea maoto e thusa ho fokotsa mokhathala, sebelisa lisebelisoa tsena, libaka tsa ho hlatsoa 'me li tla thusa ho tlosa mokhathala oa maoto.