Strawberry smoothie le yoghurt

Khaola melee e meng ka likotoana tse 'maloa. Kopanya lero la phaenaapole le fragole, u eketsa Lisebelisoa:

• lero la phaenapole - 500 milliliters
• Fragole - 300 Grams
• mahe a linotši - lipoalone tse 5
• yoghurt - 500 dikgerama

Litaelo

Khaola melee e meng ka likotoana tse 'maloa. Kopanya lero la phaenapole le fragole, eketsa likarolo tse 5 tsa mahe a linotsi le ligrama tse 500 tsa yogurt. Kopanya tsohle ka blender. Abela liaparo tse hlahisoang ka likhalase. Li-cocktails li ka khabisoa ka likolete tsa tsokolate.

Litšebeletso: 5