Ho pheha nako : 50 metsotso.
Ho thata ho pheha : ho bonolo
Litšebeletso : 4
Karolong e 1 : 613.5 kcal, liprotheine - 53.7 g, mafura - 8.9 dikgerama, lik'habohaedreite - 77.9 dikgerama
SEO U SE HLOKANG:
• 400 g ya noodle ea mahe
• 2 cloves garlic
• 300 g ea tuna ka lero la eona
• litamati tse 8
• 1 tbsp. l. oli ea mohloaare
• sehlopha se le seng sa parsley
• li-sprigs tse peli tsa basil
• letsoai ho latsoa
SEO U KA SE ETSANG:
1. Peel le ho sila ka konofolo. Li-tomate ho fana ka metsi a mangata a belang, ho tlosa letlalo, nama e khaola likotoana. Tlosa tuna ho tsoa ka nkho, e ome ebe o khaola likotoana. Fry konofolo ka oli e chesang, metsotso e 2. Eketsa litamati le likotoana tsa tuna, eketsa letsoai le ho emisa mollo o monyenyane tlas'a sekwahelo 10 metsotso. Parsley e hlatsuoa, e kentsoe 'me e kenyelitsoe ho le mongobo.
2. Pheha metsi a letsoai, beha li-noodle le ho pheha ho fihlela ho etsoa, metsotso e 3.
Beha li-noodle ka sieve, tsolla metsi ohle. Fetisetsa sekotlolo sa preheated, tšela le sauce ea tuna 'me u khabise ka makhasi a basil.