Apricot Cocktail

Apricot, li-cubes tsa maqhoa, yogurt le tsoekere li sila ka har'a blender. Motsoako o lokela ho ba o hlabang. P Lisebelisoa:

• liapole tse entsoeng ka makotikoting - 1 senoelo
• likotoana tsa leqhoa - likotoana tse 6
• low fat e bonolo yogurt - 1 senoelo
• tsoekere - lintho tse 3. likhaba

Litaelo

Apricot, li-cubes tsa maqhoa, yogurt le tsoekere li sila ka har'a blender. Motsoako o lokela ho ba o hlabang. Sebeletsa hang-hang.

Litšebeletso: 2