Lijo tsa Green

Banana peeled le ho khaola likotoana. Apple hlakola 'me u tlose motheo. Lik'honthong:

• banana - 1 piece
• ea morara - 160 Grams
• Vanilla yogurt - 170 Grams
• apole - 0.5 likotoana
• makhasi a spinach a hloekileng - ligrama tse 45

Litaelo

Banana peeled le ho khaola likotoana. Apple hlakola 'me u tlose motheo. Beha metsoako eohle ka sekotlolo sa blender. 'Me u kopanye le boima bo tloaelehileng. Arola likarolo mme u sebetse.

Litšebeletso: 2