Cocktail "Fruit kopanya"

Ka blender, kopanya libanana, fragole kapa likhae tsa mango, lero la morara, yogurt, le, Lijo:

• banana - 2 likotoana (chilled)
• fragole - 2/3 linoelo (kapa mango lilae)
• morara oa morara - 300 dikgerama
• yogurt - 200 Grams (mafura a tlaase)
• Mahe a linotši - 1 Art. khaba (ho latsoa)
• linate tsa pistachio fatše - 2 Art. likhaba (ho latsoa)

Litaelo

Ka blender, kopanya bananas, fragole kapa likhae tsa mango, lero la morara, yogurt, 'me, ha e sebelisoa, mahe a linotši. Tlisetsa boima bo tloaelehileng 'me u tšollele likhalase tse pholileng. Ho hlahisa li-cocktails tsa mebala e 'meli, mefuta e' meli e arohileng ea mango le fragola li etsoa. Li kopanya ka bonolo, li robala hanyenyane ho sisinyeha ho tloha ka lehlakoreng le leng.

Litšebeletso: 6