- fragole - 5 likotoana
- banana - 1/2 likarolo
- lebese - 1/2 senoelo (tlase mafura)
- Makhasi a mangata - Lihlahisoa tse peli
- mahe a linotši - 1 st. e nang le khaba
- yoghurt - 1/4 Glass
1. Fragole e hlatsoa 'me e khaola ka halofo kapa karolong e' ngoe. U ka sebelisa monokotsoai o sithabetseng ntle le ho sekisetsa tatso le melemo ea seno. 2. Khaola litlolo tsa koena, khaola banana ka likotoana. 3. Eketsa lisebelisoa tsohle ho blender le kopanya smoothie ho fihlela seaparo se feletseng. 4. Tšela liaparo tse feliloeng ka khalase e khabisitsoeng 'me hang-hang u sebetse tafoleng, ha e na le li-vithamine le liminerale tse ngata.
Litšebeletso: 1