Cocktail Apple Shake

1. Tatso ea thepa eohle e tla itšetlehile ka lero la apulo le lero la apole tseo u li khethang. Lijo:

• apple - sekoahelo se le seng
• banana - 1 piece
• blueberries - 1/3 khalase
• morara - 1/3 khalase
• lero la apole - lilithara tse 250

Litaelo

1. Tatso ea thekiso e tla itšetleha ka ho feletseng ka lero la apulo le lero la apole leo u le khethang. Haeba u rata liapole tse tala - li nke e le motheo oa ho reka. Ba ratang litholoana tse mosehla le tse khubelu ba ka boela ba fumana tatso e ratang haholo. 2. Hlatsoa liapole le libanana, tlosa metsi a mangata. Ho liapole ho ntša motsoako, peel libanana. Khaola litholoana ka likotoana. 3. Ho blender, kopanya liapole tse bonolo le libanana ho fihlela bonolo ho boreleli. 4. Eketsa monokotsoai, kopanya mokokotlo oa litholoana hape, 'me ka mor'a hore o tšollele lero la metsi mme qetellong u hlahise lijo ho fihlela o e-na le homogeneous ka ho feletseng. 5. Beha liaparo tsa likhalase tse hlakileng ka molala o pharaletseng 'me u thabela monate o moholo ..

Litšebeletso: 2