- Kefir - 1 Lit
- Li-eiee tse tala (mokotla) - 1.5 Lihlahisoa
- Cucumber - 2 likotoana
- Lihe tsa khoho - likotoana tse peli
- Dill (mokotla) - 1 Sekhahla
- Red radish - 6 likotoana
- Letsoai - - Ho latsoa
- Pepere e ntšo e tsoeu - - Ho latsoa
Keletso e bonolo ea ho pheha lijo tsa okroshki kamehla e lule e le teng - ha u tsebe hore na ue hloka neng? Hase feela hobane sopho e joalo e thusa haholo setšoantšong, empa hape hobane e monate ebile e le e ncha. Joang ho pheha lijo? Feela! Kea re: 1. Pheha mahe. Ha pholile - hloekile 'me u khaole. 2. Mme ha mahe a pheha, o tla ba le nako ea ho lokisetsa ntho e 'ngoe le e' ngoe. Rinse likomkomere le radish, brush. Li-cucumber li khaola, likomkomere - li-cubes tse nyane. 3. Dill mane le selemo onion rinse, omileng ka pampiri thaole, finely chop. 4. Botlaaseng ba pitsa, tšela dill e khethiloeng le onion, fafatsa letsoai le khaba. Pele, lieiee ha e nyolohe. Ea bobeli, e tala e siea lero. 5. Mefuta eohle e thathamisitsoeng ka holimo e kopantsoe ka sekotlolo se le seng, pepere, eketsa kefir. Dietary okroshka e se e loketse! Bon takatso le bophelo bo botle! ;) Kopanela recipe le metsoalle le likharebe, haholo-holo ho ba batlang ho theola boima ba 'mele. Ena okroshka ke seo u se hlokang;)
Litšebeletso: 4