Ho pheha nako : 50 metsotso.
Ho thata ho pheha : ho bonolo
Lijo tsa meroho
Litšebeletso : 6
Karolong e le 'ngoe : 201.3 kcal, liprotheine - 10.9 g, mafura-8.2 g, lik'habohaedreite - 39.4 g
SEO U SE HLOKANG:
• ligrama tse 130 tsa perela harese
• 750 g ea li-mushroom tse ncha tsa meru
• lihoete tse peli
• 2 tbsp. l. oli ea mohloaare
• Matheba a mabeli a steryed celery
• eiee e le 'ngoe
• phofo ea oregano e omileng
• letsoai
SEO U KA SE ETSANG:
1. Koetlisa ka metsotso e 1 ka metsi a futhumetseng. Rinse, beha ka saucepan le litara e le 1 tsa metsi 'me u phehele metsotso e 30. Ho kopanya metsi.
2. Hlatsoa li-mushroom le celery. Lihoete le lero la onion. Bohle ba khaola likotoana.
3. Ka sekotlolo sa polokoana, chesa oli ea mohloaare, Fry celery le onion, e susumetsang, metsotso e 6. Eketsa mollo, eketsa li-mushroom 'me u phehe bakeng sa metsotso e meng ea 10-12. Tšela lilithara tse 2 tsa metsi a chesang. Beha lihoete le pearl rump, habobebe letsoai. Pheha metsotso e 20-25. Ka metsotso e 10. ho fihlela ho loketse ho eketsa oregano.