Sopho ena e tla ba tatso ea bana.
Lijo:
250 g ea nama ea khomo, litapole tse 3, lihoete tse peli, eiee ea 1-2, 4 tbsp. khaba ea mokopu o khaotsoeng hantle, 2 tbsp. tablespoons oli ea limela, 2 tbsp. khaba poppy, 2 tbsp. akarelletsang likhaba tsa parsley, pepere le letsoai ho latsoa, lekhasi le le leng, likopi tse 3 tsa metsi.
Litaelo:
Khaola nama ea khomo ka likotoana tse nyenyane, moqolo ka phofo, Fry ka frying pan ka oli ea meroho 'me u kene ka saucepan.
Ka nako eo Fry ea onion, e boetse e kenngoa ka saucepan, eketsa metsi, lihoete, litapole, mokopu, poppy, Bay leaf, pepere, letsoai le pheha ka mocheso o tlase ka metsotso e 90.
Qetellong ea ho pheha, sila meroho (khumama) ka khaba.