Litlhapi ka Sepolishe
Litlhapi tse tšoana le pollock, li-eiee tse nang le likotoana tse nang le litekete, li kenye pane e nang le oli ea meroho, hanyane ka metsotso e le 1 kapa e 2. A re tšollele metsi ho koahela litlhapi ka halofo, re tla ba le letsoai ho latsoa. Eketsa lekhasi la laurel, lierekisi tse peli kapa tse 3 tsa pepere e ntšo 'me u li ntše ka metsotso e 5, ebe u eketsa lehe le otlolohileng, u tsose le ho pheha metsotso e 2. Ka mor'a ho tima mollo, eketsa meroho ea dill.
Pollock e Khōlō
Lisebelisoa: pollo ea 1 kilogram, 4 eiee e kholo, halofo ea litha e le 'ngoe ea tranelate e bolila, liroete tse 4 kapa tse 5 tse kholo, pepere e ntšo, letsoai ho latsoa.
Khaola litlhapi likoto. Re tšela oli e nyenyane ea limela ka har'a pitsa e tebileng e chesang, e behe litlhapi. Lihoete li hloekile, li hlatsoa le ho li hlatsoa ka grater e kholo, li behe holim'a litlhapi. Re khaola lieiee ka meketeng ebe re e arolelana ka tsela e tšoanang holim'a lihoete.
Re tla tsitsa le ho peperetsa litlhapi, re tlatse tranelate eohle e bolila ebe re e beha setofo. Mohope ho fihlela meroho e phehiloeng mocheso oa mocheso, metsotso e 40 kapa metsotso e 45. Litlhapi li fetoha lero le monate. Palo ea meroho e ka eketsoa ho seo u se ratang. Re sebeletsa litapole, lipalesa tse tšabehang, pherese bakeng sa ho hloekisa ho tšoasa litlhapi.
Fish stewed ka lebese
Re pheha sejana sena ka pitsa ea letsopa, ebe re khetha lihlahisoa ka mokhoa o fokolang, o thehiloeng palo ea batho ba jang.
Kenya lipitsa tsa letsopa, likotoana tse khethiloeng le litapole tse hlahisitsoeng, eketsa metsi le ho pheha ho fihlela halofo e phehiloe. Ebe u tšela metsi, eketsa eiee e khethiloeng, pepere ea pepere, letsoai. Re eketsa likaroloana tsa litlhapi tse tala (carp, sazan, cod, hake le tse ling), lekhasi la bay, tšela lebese le mochini o fokolang oa pheha metsotso e 20 kapa e 25.
Carp e khabisitsoeng
Karolo e kholo ea boima ba lik'hilograma tse 200 e khaola likoto. Re sebelisa thipa e bohale, re tla tlosa makhasi ho tloha ka morao, a re tsamaee ka grinder ea nama le eiee, eketsa mahe, moqolo, o kolobisitsoeng ka lebese. Haeba u batla ho eketsa linoko, joale u rekisetse seasonings bakeng sa litlhapi. Pepper, re tla ba le letsoai ho latsoa.
Ka lintho tse hlophisitsoeng li tlatsa libaka tse se nang letho haufi le tlhapi. Mabota le botlaaseng ba tableware e teteaneng li tla behoa ka li-plateet tsa beet le liropole. A re ke re kenye likotoana tsa litlhapi. Pakeng tsa bona re etsa likarolo tsa beet le lihoete. Pheha metsi a chesang leboteng e le hore metsi a se ke a fumana likaroloana tsa litlhapi. Re eketsa oli e nyenyane ea limela, makhasi, li-peppercorns, letsoai, pepere ho latsoa. Pheha ka mocheso o tlaase, ka linako tse ling u fetole likotoana tsa litlhapi. Re beha litlhapi tse loketseng ka sejana, ebe re pheha litapole ka sauce.
Litlhapi le li-mushroom
A re futhumetseng onion e nang le li-mushroom. Re eketsa meroho ea parsley, linate tse sithabetseng, pepere, letsoai.
Re tla hloekisa tlhapi, re e hlatsoe, re e tšele ka pepere le letsoai, re e tšele ebe re e roka. Kenya ka sejana sa ho baka, oli le oli ea meroho 'me u khabise ka lihlopha tsa lemon le langa le le lej. Eketsa moro oa litlhapi, beha bohobe ho fihlela o pheha ka setofo se chesang haholo. E le hore letlalo la tlhapi le se ke la phatloha nakong ea ho baka, re etsa likarolo tse fokolang. Ha re khaola, re kenya selae sa lemon. Le hore litlhapi li ne li e-na le maqhubu a mongobo, mafura pele a baka ka mayonnaise kapa tranelate e bolila, a fafatse ka chate ea grated. Carp e sebeletsoa e bata kapa e chesang.
Motsoako oa khase
Lijo: ligrama tse 100 tsa eiee, lik'hilograma tse le halofo tsa carp, 150 ml ea veine e ommeng e omileng, 200 dikgerama tsa langa le le lej, lero la tomate ea 100.
Litokisetso. Li-tomate le eiee li khaola ebe li fetela ka oli e nyenyane ea meroho le lero la tamati, ebe re tla tsitsa le ho noa veine. Litlhapi li arotsoe likarolong, li behe meroho, lijo tse 25 kapa metsotso e 30. Ebe u kenya litlhapi ka sejana, meroho e tla phunyeletsa ka har'a sieve 'me u tlatse tlhapi ka boima bo joalo.
Carp o apehile ka li-mushroom
Lisebelisoa: 200 dikgerama tsa li-mushroom, 1 kilogram ea carp, halofo ea khalase ea metsi, 2 eiee, ligrone tse 2 tsa fatcrumbs, ligrama tse 100 tsa grated chisi, 1 tablespoon ea phofo, senoelo sa halofo sa tranelate e bolila, pepere e ntšo, letsoai ho latsoa.
Litokisetso. Re arola litlhapi, re arole li-fillets masapong ebe rea li chesa ka ontong ho fihlela halofo e pheha. Li-champignon li tla khaoloa ka likarolo tse kholo, re kenyelletsa li-eiee tsa mehele, metsi a lokela ho nooa letsoai, a peppered a stewed ho fihlela a lokile.
Li-refueling tse nang le li-mushroom re apara litlhapi, re tla tlatsa ka tranelate e bolila, e tsoakane le phofo. Chisi e nang le grate e kopantsoeng le li-breadcrumbs 'me motsoako o joalo o tšollela tlhapi. Oli e monate 'me u chese ho fihlela e teteaneng. Kahoo u ka pheha tlhapi leha e le efe, e monate, e batang le e chesang, 'me e hlaha ka potlako le habonolo.
Litlhapi tse hlakiloeng
Haeba u cheka tlhapi leha e le efe e fumanehang ho ena, e tla bonahala e le monate oa sebele.
Lijo: litlhapi, konofolo, pepere e ntšo le letsoai.
Litokisetso. Re tla hlatsoa litlhapi, re hlatsoe re be re fane ka setopo, 'me boholo ba bona bo teng, litlhapi li tla ba monate haholoanyane. Kopanya konofolo e sithabetseng, pepere e ntšo le letsoai. Ka motsoako ona, re senya litlhapi ka hare, ebe joale re senya setho ka seng. Re e beha holim'a sekoahelo sa libate ebe re romeloa ka ontong. Ha lero le tsoa, re nosetsa litlhapi ka lero. Bake ho fihlela ho phehiloe.
Salmon e hlakiloeng
Lijo: 1 tlhapi, oli ea meroho, lekhasi le le leng la 1 bay, 2 kapa 3 litlolo tsa garlic, tomate ea 2 kapa e 3, onion e le 1 e khubelu le 1 e tala pepere, oregano, pepere e ntšo le letsoai ho latsoa.
Litokisetso. Pepere e hloekisoa ho tloha ho peo 'me ea khaola ka maqhetsoana. Hula anyezi le pepere le pepere ea Bulgaria ho e nyenyane ka oli ea meroho. Re khaola salmon likarolong. E beha ka foromo ea oli e tlotsitsoeng, e nang le meroho. Ka holimo, kenya lilae tsa tamati le sethopo sa pepere. Pepere, letsoai, fafatsa le konofolo e khethiloeng. Beha makhasi a oregano le bay. Re koahela foromo ka foil 'me rea chesa ka ontong ka metsotso e 20 mocheso oa likhato tse 180 kapa 200. Re nka salmon ho tloha ka ontong, re e behe ho sebeletsa lipoleiti, ho fafatsa leloala. Sebeletsa ka litapole tse phehiloeng, makhasi a basil le lettuce.
Salmone lapeng
Bakeng sa ho tšollela o hloka: halofo ea khalase ea mahe, mahe a mabeli, likhaba tse tharo kapa tse 4 tsa mayonnaise, teaspoon e le 1 ea tlhahiso ea litlhapi.
Litokisetso. Re khaola sefate sa salmon ka li-chunks, re tla omisa tlhapi e lokiselitsoeng ea tlhapi le ho fola ka mahlakoreng ka bobeli ka metsotso e 4. Beha litlhapi ka setsing, u se tlatse ka motsoako o itokiselitsoeng mme u omelle ka mocheso o tlaase. Ka sejana se phethiloeng, eketsa lihoete, grated ka grater e khōlō le e halikiloeng ka oli ea meroho, o fafatsa limela tsa dill le ho tlisa ho itokisa.
Litlhapi meroho
Bakeng sa sejana sena se monate le se monate haholo, saalmon, trout le pike-perch li loketse.
Litlhapi li tšolotsoe, li hlatsuoa, li hlatsoe ka letsoai. Re kenyelletsa li-breadcrumbs le ho ja ka oli ea meroho ho fihlela ho hlaha khauta ea khauta. Re kenya litlhapi tse halikiloeng ka sekotlolo ebe re koahela ka lihlopha tsa meroho:
1 lera - eiee, khaola lireng tse halofo.
2 lera - pepere sa Bulgaria, ho kenngoa ka mehele, ha ho na le mebala e fapaneng, ho tla ba le sejana se monate haholo.
3 lera - litamati li khaola ka lihlopha tse teteaneng. A re ekeleng, pepere eona, eketsa pepere e nkhang hamonate e monate.
4 lera - tranelate e bolila.
Joale re tla tšollela ka metsing kapa lebese, e le hore e fihlella lera la tomate hanyenyane. Mohope o futhumetseng ho fihlela o pheha. Qetelitsoeng sejana se fafalitsoeng ka meroho. Khabiso e fanoa ka pasta, litapole kapa raese.
Fish cutlets ka makatsoa
Lisebelisoa: ligrama tse 400 tsa litlhapi tsa tlhapi, ligrama tse 200 tsa chisi e thata, mahe a 1, khaba e le 'ngoe ea mango, phofo.
Litokisetso. Litlhapi a re keneng ka grinder ea nama. Sebakeng se amohelehang sa marulelo re tla eketsa manga le lehe. A re e ekelle, pepere eona, e siee metsotso e 10. Ha mancha e ruruha, eketsa phofo. Cheese e khaola ka lihlopha tse nyane. Re tla etsa li-cutlets 'me bohareng re tla kenya cheese ea brusochki. Cutlets Fry ka oli ea limela ho pheha.
Hona joale re tseba ho pheha litlhapi tse peli. Leka ho pheha lijana tsena lijong, 'me ka sebele li tla ipiletsa ho uena. Bon takatso.