Bohobe ba meroho
Lijo tse bonolo le tse monate haholo!
Lijo tsa sejana:
- Litamati - 1 pc.
- Zucchini - 1 pc.
- Semela sefate - 1 pc.
- Pepere - 1 pc.
- Mozzarella - 125 g
Bakeng sa saute
- Lihoete - 1 pc.
- Celery - 1 pc.
- Eiee - 1 pc.
- Konofolo - 0.5 cloves
- Letsoai la leoatle - ho latsoa
Litšebeletso - 3
Ho pheha nako - metsotso e 30
Joang ho pheha:
1. Pheha saute. Eiee, motsoako oa celery, konofolo le lihoete lia hlatsoa. Re e-na le eiee le konofolo, re tlosa li-husk, lihoete le celery. Onion khaola ka cubes, rantipole le celery grind ka e khōlō grater le Fry ba ka holimo mocheso mocheso. 2. Tsukini, eggplant le pepere e tsoekere tlas'a metsi. Re tlosa peo ea pepere. Re khaola meroho ka likotoana tse ngata. Meroho e lokisitsoeng e ajoa ka grill. 3. Preheat oven ho 200C. 4. Mozzarella e sila ka karolelano ea grater. Litapole li noa ebe li khaola ka likotoana. 5. Re koahela setiba sa ho baka ka oli ea meroho, re e apesa meroho, tomate e entsoeng. Tlatsa sautsing eohle. Fafatsa ka chisi e khabitsoeng ebe u kenya ka ontong ka metsotso e 10. 6. Re khabisa lijana tse nang le litlama le ho li fa tafoleng.
Lijo tsa pizza
Taba ea pele ke mokhoa o motle oa ho fumana!
Lijo tsa sejana:
- Courgettes - 200 g
- Mahe - 1 pc.
- Dill - 5 g
- Lerumo - 5 g
- Tomate - 100 g
- Letsoai, pepere - ho latsoa
Bakeng sa sauce
- Khalase e monate - 25 g
- Mayonnaise - 25 g
- Dill - 1 g
- Curry -0.5 g
- Oregano - 0.5 g
- Konofolo - leino le le leng
Bakeng sa mokhabiso
- Cheche ea Camembert - 30 g
- Anyezi (tala) - 2 g
- Lekhasi la salate - 3 g
Palo ea liketsoana - 1
Ho pheha nako - metsotso e 30
Joang ho pheha:
1. Squash, tamati, konofolo, meroho e hlatsuoa hantle. Khaola meroho hantle. Lejoe le hlajoa ka har'a li-husk le ho feta ka konofolo. 2. Lokisetsa hlama: zucchini itlotsa ka e kholo grater, eketsa lehe, chopped dille, phofo, letsoai, pepere le kopanya ka botlalo. 3. Tšela oli e nyenyane ea limela ka pane e chesang, e futhumetseng, khaba ka hlama ea meroho le fry li-pancake mahlakore ka bobeli. 4. Lokisa moriana: kopanya mayonnaise le tranelate e bolila ka sekotlolo, eketsa leqhoa le konofolo, nako ea curry le oregano, kopanya. 5. Khaola litamati ka li-circles. 6. Oli ea Oladushki e nang le spaghetti, fetisa mebala ea tamati, khabisa ka chisi, litlama le eiee.
Salate le tuna e nang le mapolanka
Lijo tsa sejana:
• Tina e marinated - 60 g
• Salakha sa leqhoa - 20 g
• Saladi "Romain" - 20 g
• Salate e pholileng - 10 g
• Sauce ea Cesare - 30 g
• Tomate - 40 g
• Capers - 10 g
• Ho hlasela - 20 g
• Likotoana tsa Parmesan - 20 g
• Letsoai la letsoai - 1 g
• Pepere (lierekisi) -1 g
Palo ea liketsoana - 1
Ho pheha nako - metsotso e 15.
Joang ho pheha:
1. Makhasi a salate, langa le le lej, avocado e hlatsoe ka hloko. Makhasi a lettuce a tabohile, litamati li khaola ka mehele, avocado le tuna ke lipoleiti, li-capers li na le lilae. 2. Ka sejana re jala makhasi a salate, re tlatsa moriri oa bona "Cesare", letsoai, pepere ho latsoa; 'me u kenye li-capers. E khothatsa. 3. Beha mehele ea langa le le lej makhasi a lettuce, beha li-avocado le lipoleiti tsa tuna. 4. Salate e lokiselitsoeng e khabisitsoe ka likhapisi tse tsoang ho Parmesan mme ke sebeletsa tafoleng.
Snack "khanya ea letsatsi"
Lijo tsa sejana:
- Salate (khabisitsoeng) - 15 g
- Litamati - 80 g
- Cottage chisi - 80 g
- Dill - 2 g
- Parsley - 2 g
- Konofolo - 2 g
- Kinza-2 g
- Meonnaise - 10 g
Bakeng sa mokhabiso
- Nkhono - 10 g
- Leek - 3 g
- Dill - 2 g
- Tomate - 10 g
Palo ea liketsoana - 1
Ho pheha nako - metsotso e 15.
Joang ho pheha:
1. Lettuce e siea, tomate, meroho le konofolo e hlatsoa ka hloko. Lejoe le hlajoa ka har'a li-husk le ho feta ka konofolo. Re tšela litamati ka likhae, re arola karolo ea peo. Khaola meroho hantle. 2.Tvorog ka mokokotlo oa mofoka o nang le mayonnaise. Kenya konofolo e silafalitsoeng, letsoai, pepere ho latsoa le ho kopanya ka botlalo. 3. Lilae tsa tamati li tletse mahlaseli, li fafatsa li-walnuts tse pshatlehileng. 4. Ho sejana u behe makhasi a lettuce, sebakeng se holimo, tomate le ho tlatsa. Re khabisa liiee le meroho.
Likomkomere
Lijo tse monate tsa meroho li monate ebile ha lia tloaeleha!
Lijo tsa sejana:
- Likomkomere - 300 g
- Tomate - 500 g
- Mehloaare e meholo (e koetsoe) - 50 g
- Brynza - 200 g
- Pepere e monate - 50 g
- Mayonnaise 150g
- Dill - 50 g
Palo ea liketsoana - 2
Ho pheha nako - metsotso e 20.
Joang ho pheha:
1. Brynza o khaola likotoana tse nyane. Likomkomere tse nyenyane tse matla li hlatsoa hantle ka tlas'a metsi. Likomkomere tse tsoang ka holimo re khaola (empa eseng ho fihlela bofelong!) Sehlopha se tšesaane. Re e senya ka platen mme re e lokisa ka skewer. Hape, li-skewers li lokisa moqolo hape. 3. Ka lokisetsa likomkomere khaba ka bonolo tlosa tse ling tsa makhasi ao. 4. Bohale ba "seketsoana" bo khaoloa ka tsela ea tšoantšetso ka thipa, ho skewers re apara likotoana tsa chisi, pepere e monate le lihloaare tse ntšo. 5. Dill meroho e hlatsoa ebile e khabeloa. 6. Re hlatsoa ka hloko litamati ka tlas'a metsi, re khaola likotoana. 7. Lokisetsa salate bakeng sa ho tlatsa. Kopanya sekotlolo sa tamati e sithabetseng, chisi le meroho, eketsa mayonnaise. Hlanya tsohle. 8. "Liketsoana" tse loketseng li tlala salate 'me li khabisitsoe ka likotoana tsa mehloaare.