• libanana
• tomoso
• metsi
SEO U KA SE ETSANG:
2 - lik'hilograma tse 3 tsa libanana tse bonolo haholo (tse holimo) ho hlohlelletsa ka lilithara tse 5 tsa metsi a futhumetseng, eketsa tomoso 'me u tsamaee sebakeng se mofuthu bakeng sa letsatsi.
Tlosa foam 'me u khone ka bonolo. E ke e noe hape e ts'oane hape.
Pala ka libotlolong, likoti hantle, kenya sebakeng se batang, 'me ka mor'a matsatsi a 1 -2 kvass e se e loketse.