- Kefir e tlaase ho fihlela ho 1% - litara e le 1
- Cucumber - 2 likotoana
- Litapole - 100 Grams
- Ehe - sengoathoana se le seng
- Li-eiee tse tala (mokotla) - 1 Sekhahla
- Parsley (sesepa) - sengoathoana se le seng
- Dill (mokotla) - 1 Sekhahla
Okroshka bakeng sa boima ba 'mele ho tloha ho okroshka e tloaelehileng e fapana le hore re sebelisa mafura a mafura a tlaase, re hana litsise le letsoai, re kenya meroho ho sopho ea rona e batang. Recipe e etselitsoe bakeng sa li-servings tse 5, ho feta feela, bakeng sa letsatsi lohle. Nako ea lijo tse joalo ke beke. Joale ho kgothaletswa ho nka khefu ea khoeli e le 'ngoe. Meroho e nang le yogurt ke motsoako o phethahetseng ho ba batlang ho theola boima ba 'mele. Ho phaella moo, u se ke ua bala letho, ho thata ho pheha. Le okroshka ntho e 'ngoe le e' ngoe e bonolo ebile e potlakile! Ka potlako ha li-kilogram tsa hao (le tsa ka) li ea. Kahoo, joang ho pheha okroshka bakeng sa boima ba 'mele? 1. Pheha litapole ka seaparo sa bona. 2. Pheha mahe ka thata. 3. Hlatsoa likomkomere le litlama tlas'a metsi. E hloekise. Khaola likomkomere ka li-cubes. Khabeloa chop ea meroho. 4. Peela litapole le mahe, li khaole hantle. 5. Kopanya tsohle ka sekotlolo se seholo, eketsa kefir le ho kopanya hape ka bonolo. Okroshka bakeng sa tahlehelo ea boima ba 'mele e loketse! E romelle ka sehatsetsing. E-ba leseli! Tseleng, u se ke ua lebala ho phela bophelo bo mafolofolo. Okroshka, ha e le hantle, ke mohlolo, empa le eena o lokela ho thusoa.
Litšebeletso: 5