LINTLHA:
• liapole tse 4-5
• likotlolo tse 0,5 tsa linate tse peeled
• 4 tbsp. likhaba tsa morara o omisitsoeng
• kopanya le halofo ea lamunu
• 2 tbsp. likhaba tsa oatmeal
BALA:
Liapole grate ka grater e kholo le kopanya le chopped orange peel, morara o omisitsoeng, melenkoy khaola linate (omisitsoeng) le oat flakes (mohlala, "Hercules"). Salate e loketse.