Li-direpe tsa lijana tse nang le li-eggplant
Sefate sa limela
Bakeng sa litokisetso tsa bona o tla hloka: li-eggplant tse 8, tamati e bolila, pepere e monate, eiee e 2, para e le 'ngoe ea konofolo, likhasepo tse 2. oli ea mohloaare, 50 dikgerama tsa grated chisi, sehlopha sa meroho, letsoai le pepere ho latsoa.
Li-eggplant li lokela ho hlatsuoa hantle, khaola halofo ka hare ho eona ho etsa lintho tse sa tebang. Li-salve tse nang le letsoai, pepere e fafatsa ka oli ea mohloaare. Ka mor'a moo, beha li-eggplant ka ontong ka metsotso e 10, li tlose 'me u pholile. Tlosa nama ka hloko e le hore letlalo le lule le tiile. Khabeloa tlosa onion, konofolo le pepere e monate. Ebola litamati ka letlalo 'me u li khaole ka li-cubes.
Ka pan, ho chesa oli ea mohloaare, eketsa eiee, pelepele e monate, konofolo le tamati. Tlosa ntho e 'ngoe le e' ngoe ho fihlela e le bonolo. Ebe u eketsa li-eggplant, letsoai le pepere. Mmele, o tsosang kamehla, ho fihlela o teteaneng.
Ha motsoako o se o itokisitse, o tlatse ka li-halves tsa li-eggplant. Tšoaea 'me u fafatse ka chate ea grated. Ka mor'a moo ka metsotso e seng mekae, beha li-eggplant ka ontong 'me u eme ho fihlela lieseki li koahetsoe. Lokisetsa lijo pele ho meroho.
Pilau le kisi ea cottage
Ho pheha li-pilaf o tla li hloka: likilogram tsa li-eggplant, 2 linoelo tsa raese e telele-thollo, tomate e 2, eiee e 3, oli ea mohloaare, meroho, makhasi a seng makae, makhasi a mangata a mangata, basil, black currant le parsley.
Semela se setlama sa hlatsoa hantle 'me se arotsoe ka likotoana. Ba tšele ka salting 'me u lumelle metsi a seng makae ho tsoa. Hlatsoa raese 'me u tšollele metsi a belang ka li-spoonfuls tsa letsoai. Ka mor'a moo, raese e nang le aubergine e hlatsoa ebile e se e omme.
Botlaaseng ba lebokose, tšela oli ea mohloaare le sefate sa onion sehiloeng ka hare mehele, eketsa raese 'me u tsoele pele ho fry. Ebe u eketsa raese le eiee, tomate, ho hlajoa ka letsoho le ho itšoara hanyane ka mollo. Kenya meroho, li-eggplant, letsoai ntho e 'ngoe le e' ngoe le pepere. Fry tsohle tsa fried ka mor'a metsotso e 7 ka metsi a belang. Ka mor'a moo, koahela pilaf e nang le sekwahelo ebe o e tlisa ho pheha ho fihlela metsi 'ohle a fetoha. Kamora 'ona, pheha ka mollo o fokolang ho feta metsotso e 20-30. Pele o sebeletsa, fafatsa lijana tsa lijana, litlama le ho sebeletsa tafoleng.
Litapole tse sothehileng
Ho molemo ho pheha sopho ena monoaneng o tlaase oa mafura - li-mushroom, nama kapa kana. Maemong a feteletseng, moro o thehiloeng likoting o tla o etsa.
E le ho pheha sopho, o hloka lisebelisoa tse latelang: lilithara tse le halofo tsa moro, li-eggplant, zucchini tse nyenyane tsa zucchini, lehe le le leng, ligrama tse 200 tsa khoho kapa nama ea likhomo, meroho, lemon, stekanefira, letsoai le pepere ho latsoa.
Tlisa moro ho pheha. Semela-setulo le zucchini hantle, sebola le ho khaola likotoana. Khaola lieiee e nyenyane ka hohle kamoo ho khonehang. Beha ntho e 'ngoe le e' ngoe ka ho pheha moro mme o phehe ka mocheso o tlase ho fihlela o pheha. Ka nako eo karolo ea moro e tšela ka sekotlolo se arohileng, 'me e fatše fatše ka bohlasoa bo bongata bo sa tloaelehang. Ka mor'a sena, beha hape mollong hape u kenye moroana butle-butle. Ka nako e ts'oanang, hlohlelletsa sopho kamehla ho fumana ts'ebetso e ts'oanang. Sopho e se ke ea fetoha metsi. Pele bofelo ba ho lokisetsa, letsoai le pepere, ha ho hlokahala.
Pele o sebeletsa, o ka eketsa kefir ho sopho mme oe kopanya ka botlalo. Hape, ho hlokahala hore u kenye lero la lero la lemone le meroho e khethiloeng ka har'a eona. Ha u sebeletsa ka sopho, beha nama kapa nama ea nama. Bakeng sa bapalami ba khabiso ba wheaten. Bon takatso!
Julien Eating Stags
Ka tloaelo Julien o lokiselitsoe ho tloha li-mushroom. Empa ka eggplant, monko ona ha o nyane haholo. Bakeng sa ho itokisa o tla hloka: halofo ea eggplant ea kilogram, e onion e le 'ngoe, 100 dikgerama tsa chisi, 200 dikgerama tsa tranelate e bolila, likhaba tse' maloa tsa phofo.
Li-eggplant li tsosa, libola 'me li khaole ka halofo. Letsoai 'me u ba fe metsotso e 15 ho bua leshano, e le hore bohale bo felile. Ka nako eo khaola eggplant ka nyenyane cubes le Fry ba oli ea meroho. Liiee tse hahiloeng ka ho fetisisa le ho eketsa li-eggplant 'me u phehe ho fihlela o itokisitse. Ka nako eo eketsa phofo, tranelate e bolila, letsoai, pepere le stew ho feta. Metsotso e 10 pele ho pheha, grate ea cheese le ho fafatsa li-eggplant. Emela ho fihlela cheese e qhibiliha, 'me u tima mollo. Fana ka julien brew e nyenyane. Sejana se loketse!
Semela sa limela
Sejo sena ke se seng sa batho ba ratoang ka ho fetisisa ba Russia. Ntlo e lokiselitsoeng, eggplant caviar e fapane haholo le tatso ea lebenkele. E ka sebelisoa e le thupelo e kholo kapa lehlakoreng le le leng bakeng sa nama.
Ho lokisetsa caviar ea li-eggplant u tla hloka: halofo ea kilogram ea li-eggplant, eiee e 'meli, lihoete tse' maloa, meroho, pente ea tomate, letsoai le oli.
Nosetsa semela sa jalplant 'me u khaole ka halofo. Halves ea letsoai, tlohela metsotso e 15 ho robala, e le hore bohale bo se bo felile. Ebe u li khaola ka likotoana tse nyenyane le ka Fry oli ea meroho. Hang ha li-eggplant li fried ka hanyane, eketsa ho tsona tse grated holim'a likhaete tse khōlō tsa grater le onion e khaotsoeng. Ha onion e fetoha khauta, eketsa lema la langa le le lej. Letsoai, pepere 'me u butle butle butle ho fihlela u itokisitse. Qetellong ea ho tima, tlosa meroho e tala e tlotsitsoeng ka har'a meroho le ka tatso u ka lahlela litlolo tsa garlic.
Cabbage solyanka le eggplant
Ho lokisetsa sejana sena o tla se hloka: halofo ea kilogram ea nama ea khomo, k'hilograma e le 'ngoe le halofo ea k'habete e tšoeu, karoti e le' ngoe, onion e le 'ngoe, li-eggplant, tamati ea tamati kapa tamati, meroho le letsoai.
Khomo ea khomo e khaola ka thata 'me e monate ka oli ea meroho. Ebe u eketsa metsi a mang ho eona ebe u pheha ho fihlela o pheha mollong o monyenyane. Li-eggplant li hloekile, li khaola, ebe li tlohela ho ba bohale. Liieee, lihoete le litamati tse fatše ka har'a pan. Semela-setso se khaola likotoana tse nyane le ka fry ka thōko. K'habe e tšela liphali tse tšesaane. Ho pate ea pan le nama e eketsa lihoete, lieiee, tamati le eggplant. Ka nako eo tšollela moroho o hlahisitsoeng, nako le letsoai le simmer ho fihlela ho phehiloe. Haeba ho hlokahala, o ka eketsa e nyenyane moro. Ha u sebeletsa sejana, fafatsa le litlama. Bon takatso!
Li-eggpants tse entsoeng ka tomate, nama e nyenyane le cheese
Ho lokisa sejana sena o tla se hloka: seroelo se le seng se seholo, eiee e le 'ngoe, clove ea konofolo, 200 g ea khomo ea khomo, tomori ea fatše, tamone ea fatše, tomate, 50 ml ea veine e omileng, 100 g ya mozzarella, 50 g ya parmesan e grate.
Li-eggplants li hlatsoa le ho li khaola. E-ba letsoai ka hoo e ka bang halofo ea hora. Fry the pan ea frying le Fry ea mince, eketsa eiee e khethiloeng. Hang ha lieiee e le bonolo, eketsa tamati e nang le sliced, garlic, sinamone, letsoai le coriander ho ea stuffing. Tšela veine 'me u pate ka mollo o monyenyane.
Li-eggplant tse monate ka oli e fokolang. Hang ha ba se ba itokiselitse, ba kenye sejaneng sa ho baka. Ho eggplant, kenya cheese, nama e nyenyane. Haeba ho hlokahala, pheta likarolo. Fafatsa ka linaoa tse nang le grates le ho chesa ka ontong, o futhumetse likhato tse 170, ka metsotso e 15-20. Ha u sebeletsa, u ka khabisa sejana ka litlama.