Joang ho etsa buckwheat pancake lapeng, molemo ka ho fetisisa diresepe le lifoto

Ba re khopolo ea ho chesa li-pancakes e qala ho fihla kelellong ea linohe tsa French. Lekareta la Parisia sejana se ne se bitsoa "crepe", e leng Selatine e bolelang "e bohale, e monate, e bolileng". Mantsiboea a hlabiloeng a hlabositsoeng a tla ho baeti ho latsoa 'me kapelenyana mofuta ona oa ho baka o ne o amoheloa ke litsebi tsa litsebi tse tsoang linaheng tse ling. Ke 'nete hore linaheng tsa Seslav, likhekhe tsa koro tsa mekete li ne li khahliloe ke buckwheat,' me li sa ntse li le thahasello e tsotehang, ho e-na le lijo tse tloaelehileng tsa letsatsi le letsatsi.

Joang ho pheha tomoso pancakes ho tloha buckwheat phofo lebese, e risepe le photo photo photo photo mohato ka mohato

Lijo tse monate le tse bonolo tsa buckwheat li ka etsoa ka lebese le tlaase le mafura. Sebopeho ha se kenyele phofo ea koro, kahoo ho noa ho lumelloa hore ho kenngoe mananeng a batho ba nang le ho kula ho fihlela ho gluten. E le ho etsa sejana se loketseng batho ba nang le lefu la tsoekere, u tlameha feela ho nka sebaka sa tsoekere ka stevia ea tlhaho e molemo. Ka tsela, tabeng ena, khalori dikahare tsa buckwheat pancake tla boela fokotseha haholo.

Lijo tse hlokahalang:

• phofo ea buckwheat - 200 g
• lebese - 200 ml
• mahe - likotoana tse peli
• tomoso - 5 g
• tsoekere - 1,5 tbsp
• letsoai - 1/2 tsp

Tataiso ka mehato

1. Rinya ea yolks ka tsoekere.

2. Fokotsa makhooa a nang le letsoai ka foam e tiileng.

3. Ka lebese beha tomoso, masapo a tsoekere, 'me ka likaroloana tse nyenyane ho kenyelletsa phofo e kopantsoeng, kopanya hantle le ho romela sebakeng se mofuthu ntle le lirapa, e le hore lenane le hlahe.

4. Ha bophahamo ba phofo ea phofo bo habeli, eketsa liprotheine 'me u kopanye haholo ka bonolo.

5. Ho chesa lero le futhumetseng hantle le mafura a nang le bohloa. Tšela karolo e 'ngoe ea hlama ho ea tlase' me e arohane le marang-rang ka sesepa sa silicone. Bake ho tloha ka mahlakoreng ka bobeli ho fihlela o le bofubelu, ka bonolo o apara poleiti 'me u sebeletse ka tranelate e bolila e tranelate kapa mafura a tranelate.

Baking koro-buckwheat pancakes ka kefir ntle le tomoso

Liponkete tse entsoeng ka motsoako oa koro le phofo ea buckwheat li teteaneng 'me li senya. Li ka jeoa ka mefuta e sa tšoaneng ea metsi kapa e sebelisetsoang ho tlatsa mefuta eohle ea tlatsetso. Haeba u batla ho etsa lintho tse entsoeng ka ho itokiselitse ka nama, sebete, tlhapi kapa meroho, tekanyo ea tsoekere ea risepe e lokela ho fokotseha hanyenyane. Hlama e tla ba e sa nke lehlakore 'me e ke ke ea kena-kenana le tatso ea letsoai e bohale.

Lijo tse hlokahalang:

• phofo ea sekotlolo (kapa mobu oa flakes) - 125 g
• phofo ea koro ea sehlopha se phahameng ka ho fetisisa - 125 g
• kefir - ½ litha e le nngwe
• tsoekere - 3 tbsp
• mahe - likotoana tse peli
• letsoai - ½ tsp
• soda le ho e - 1/2 tsp
• oli ea meroho - 2 tbsp

Tataiso ka mehato

1. Mefuta e 'meli ea phofo e senya ka sieve' me e kopanya le soda.
2. Otla mahe ka letsoai le tsoekere ka leseli, mouoane oa moea.
3. Kefir e futhumetseng haholo, kena ka eona lehe pele, ebe joale u phofo le ho kopanya haholo. Tlhahlobo ha hoa lokela hore ho be le li-clots le limmete, 'me likarolo tsohle tse omileng li tlameha ho qhibiliha ka ho feletseng ka metsi. Ka lehlakoreng la ho qetela, tšela oli ea meroho 'me lekhetlo le leng hape u khumamele li-pancake. Lumella ho ema metsotso e 10-15, ebe u tsoela pele ho baka.
4. Senya setlolo sa ho chesa ka mocheso o phahameng, beha karolo ea hlama bohareng 'me ue lumelle hore e hasane holim'a metsi. Bake ka mahlakoreng ka bobeli ho fihlela o e-na le redness mme o sebeletsa tafoleng.

Mokhoa oa ho etsa li-pancakes ka metsi ntle le mahe, mohope o nang le setšoantšo

Dietary buckwheat li-pancakes li apeloa ka metsing. Lihoai ha li kenyelelitsoe mohlophong, kahoo ho ka khoneha ho sebelisa sejana bakeng sa ba jang kapa ho latela lineano tsa bolumeli le ho boloka kereke ka potlako. Haeba ho se na takatso ea ho sebelisa phofo ea koro, ho lumelloa ho kenya sebaka sa motsoako ona ka phofo ea oatmeal kapa raese.

Lijo tse hlokahalang:

• phofo ea buckwheat - 600 g
• tsoekere - 1.5 tsp
• Perefo ea koro - 200 g
• oli ea meroho - 7 tbsp
• tomoso e omeletseng - 12 g
• letsoai - ¼ tsp
• metsi a tlhotliloeng - 850 di ml

Tataiso ka mehato

1. Tomoso e ommeng e kenella ka khalase e le 'ngoe ea metsi, e fetisetsoa ho mocheso oa hoo e ka bang 37 ° C. Kopanya hantle ka khaba 'me u eme ho fihlela ba qhala ka ho feletseng.
2. Perefo ea lijo-thollo e kopane le tablespoons tse 3 tsa buckwheat, hlakola ka sieve 'me u tšollele tomoso. Ho kopa khaba e le hore e se na maqhubu. Koahela sejana ka thaole ea line 'me ue kenye sebakeng se futhumetseng se omileng, e le hore boima bo tla koaheloa.
3. Ha sehlahisoa se entsoeng ka sekhahla se eketseha hoo e batlang e le makhetlo a 2,5, likaroloana tse nyenyane li kenyelletsa metsi a futhumetseng a futhumetseng, letsoai, tsoekere le phofo ea sopted buckwheat. Kopanya lisebelisoa tsohle ho fihlela seaparo sa seaparo 'me u tsamaee hora le halofo mocheso e le hore hlama e hlahe hape.
4. Letsoai le chesang ka letsoai le chesang ho chesa mocheso o phahameng le mafura ka oli e seng kae ea meroho.
5. Sebelisa ladle ho fumana karolo ea hlama mme e behe fatše. Ho fetola pitsa ea ho chesa ka hloko, tlohela pancake e hasane ka mokhoa o ts'oanang holim'a metsi.
6. Ka lehlakoreng le le leng ka ka lebelo la metsotso e 1.5-2, joale retelehe 'me u tlise ho itokisa.
7. Ka tafoleng, sebeletsa ka cheseho ka litholoana tse ncha kapa sauce ea metsi.

Lipancakes le phofo ea buckwheat e tletse li-pancake

Ho fana ka li-pancakes tse bonolo le tse omeletsoeng tsa li-pancake, li ka koahetsoa ka mokelikeli o monate, ka mohlala, motsoako o bonolo oa chisi ea tranelate le limela tse ncha. Ho monate ha monate le monko o monate o tla fa sejana chive ea konofolo, e kenyelletsoa ho tlatsa.

Re pheha tse tšesaane tsa buckwheat li-pancake, thuto ea video

Mokhoa oa ho etsa li-pancake tse se nang letho, tse entsoeng ka phofo ea buckwheat, video ena e tla re. Recipe e bonolo haholo. Ntho e ka sehloohong ke hore u se ke ua lebala ka mor'a hore u kopanye lisebelisoa tsohle ho fana ka teko ea metsotso e 20-30 ho ema. Nakong ena, phofo e tla ruruha hantle 'me e qhala ka ho feletseng karolong ea metsi. Ka lebaka la ts'ebetso ena, boima ba pancake bo tla tšoana ka tsela e ts'oanang le ho jala hantle ka tlaase ho pan.