Artichoke ha e na palesa ea lipalesa ea semela. Liphio ka boeona e na le litekanyo tse khōlō tsa nama. Ha ho pheha ho fumanoe tšebeliso ea li-cones le inflorescences. O tsoa linaheng tsa Mediterranean.
Li-recipe bakeng sa ho lokisetsa li-artichokes tse molemo li tla hlalosoa ka tlase. Khabareng, mantsoe a seng makae a hlile a bua ka thepa ea bona e sebetsang. Li-artichokes ha li na lik'halori tse ruileng. Empa ba ruile liprotheine, lik'habohaedreite, potasiamo le livithamine. Ba na le tatso e monate ka lintlha tsa makotomane.
Ho na le thuso ho batho ba nang le acidity e phahameng. Kaha li na le letsoai le ngata la sodium le potassium tse fokotsang acidity. Tabeng ena, artichokes ha e khothalletsoe ho bakuli ba nang le gastritis le ka khatello e tlase ea mali. Lijana tse tsoang artichoke ke mokhoa o babatsehang oa ho thibela atherosclerosis. Matšoao a pampiri ea likokoana-hloko le sebete, lero la artichoke le decoction ho tloha makhasi a eona a molemo.
Ha u khetha li-artichokes, khetha li-inflorescences tse boima ka makhasi a tala, a pherese kapa a bronze. Lipalesa tse bosula le tse omeletseng ha lia lokela ho nkoa. Li-artichokes tsa boholo bohle li tla fumana sebaka sa tsona tafoleng ea mokete. Mekhoa e metle ea ho ja lijo tse nyenyane ke e loketseng bakeng sa ho ja. Bohobe bo bongata bo boholo bo ka ba bo halikiloeng kapa boa omisoa. Ho tloha bohlokong bo boholo ba artichokes bo boima, ho khaola likotoana, o ka etsa salate e hlollang. Empa meroho e molemo haholo lijana tsa raese.
Keletso e 'maloa e bohlale:
- Artichoke e ntle sebakeng sa polokelo e na le thepa ea ho fifala. E le ho thibela sena hore se se ke sa etsahala, qoelisa tholoana e peeled metsing e 'nileng ea etsoa ka asene kapa lemon.
- Ho hloekisa artichoke, o tlameha ho sebetsa ka thata. Ntlha ea pele u lokela ho tlohela makhasi a maholo a ka ntle. Ebe u khaola thapelo e ka hare. 'Me qetellong - ho senya se setseng tlas'a makhasi a villi. Ntho e setseng ea linama ke eona feela eo re e hlokang.
- Haeba u il'o pheha li-artichokes, joale u li chese, eseng metsi a batang. 'Me metsi a lokela ho nkoa a le letsoai le letsoai.
Risotto ka artichokes.
- Likopi tse 2 tsa raese.
- Likopi tse peli tse sliced pelo artichokes.
- Moro oa nama.
- 1/3 senoelo se omileng veine e tšoeu.
- Cheese ea Grated Parmesan.
- Liiee tse 2 le li-clove tse peli tsa konofolo.
- Green parsley, letsoai le linoko.
E 'ngoe ea diresepe tse "monate" bakeng sa ho lokisetsa li-artichokes tse molemo ke risotto. Bakeng sa ho itokisetsa ka har'a sekoahelo se seholo, ka lehlakoreng le leng, liiee tse seng kae li khaotsoe ka meketeng ea halofo. Ebe u eketsa likotoana tsa artichokes le konofolo e qhiloeng. Re ntse re tsoela pele ho futhumatsa. Ka mor'a moo eketsa raese le ka lebelo ka metsotso e ka bang peli, ho fihlela raese e fifala. Tlatsa veine mme, e hlohlelletsa, e itokisetse - ho fihlela mokelikeli o nyamela ka ho feletseng. Ts'ebetso e tšoanang e lokela ho etsoa ka nama ea moro. Re tšollela moroana 'me re emetse, ha o kenngoa ke raese. Tsoela pele ho kenya moro ka mor'a hore "o nyamele". Ha raese e fetoha moriti oa tranelate, sejana se nkoa se loketse. Qetellong, u se ke ua lebala ho eketsa letsoai, pepere, eketsa meroho le grated chisi. Sejoe se fanoa se chesang.
Risotto ka saalmon e tsuba.
- 1 senoelo sa raese.
- 160g tse entsoeng ka makotikoting.
- Likopi tse 2,5 tsa moro.
- 85g ea salmon e tsuba.
- 1 onion le garlic clove.
- 3 tbsp. l. oli ea meroho.
- 3 tbsp. l. botoro.
- 2 tbsp. l. chise e parmesan e grated.
- Green parsley.
- Litholoana: lekhasi la bay le pepere e ntšo.
Ka saucepan, futhumatsa oli ea meroho 'me u fetise e khabeloa e anyesitsoeng. Kenya konofolo mme u chese ka metsotso e ka bang motsotso. Ka mor'a moo re beha raese, re eketsa moro oa khōhō le lekhasi la laurel ebe re le beha tlas'a sekwahelo. Rese e kenngoa ka metsotso e 20-25, ho fihlela moro o kenngoa. Ha u itokisitse, tlosa lekhasi la bay. Kenya 85g ea saalmon e tsuba, artichokes le makotikoti le parsley. Nako eohle ka botoro le linoko. Sejana se se se loketse.
Soupe puree ho tloha ho artichokes le kana.
- 4-5 artichokes.
- 50g ea pheha nama fletlet.
- Moro.
- 2 tbsp. l. phofo.
- 40 g ea spinach.
- 3 tbsp. l. lierekisi tse tala.
- 100g tranelate.
- 1 lehe.
- 2 tbsp. l. botoro.
- Lero la lemone.
Hloekisa li-artichokes. Li silafatse ka metsi a lero la lemone. Ebe u tla le moro le botoro. A sejana se seng, feta phofo ka oli, eketsa moro. Ka leqhoa le hlahang re beha lierekisi le artichokes le pheha ka tlaase mocheso bakeng sa 15-20 metsotso. Mono o felileng o hlakoloa ka sieve 'me hape o tlisoa ho pheha. Ho etsa sopho, re hlapolla motsoako ka moro ebe re tlatsa ka tranelate e tsoakiloeng ka lehe yolk. Pele u sebeletsa ho latsoa, etsa bonnete ba hore u beha likhae tsa khoho e phehiloeng le sopinake e phehiloeng.
Fried artichokes ka hlama.
- 8 e nyenyane ea artichokes.
- 100 g ea phofo ea koro.
- 3 yolks, squirrels tse 3.
- 2/3 likhalase tsa veine e tšoeu.
- 1/2 tee. l. peo ea lipeo.
- Metsi a hloekisitsoeng.
- Oli ea soneblomo.
- 4 tbsp. likhaba tsa oli ea mohloaare.
- Letsoai, pepere.
- 1 lemon
Li-artichokes tse lokiselitsoeng li kenngoa likarolong ebe li kenngoa metsing a hloekisitsoeng. Phahamisa phofo e pholileng ka li-yolks, likhaba tse 4 tsa oli ea mohloaare, peo ea anise. Kenya veine e tšoeu, liprotheine tse shapuoa, pepere le letsoai. Khoma ea ho tsitsisa e lokela ho tšoana le teteaneng bolila tranelate.
Re futhumatsa litha e le nngwe ea oli ea soneblomo ka fryer e tebileng. Li-artichokes li kenngoa ka hlama le ho omisoa ho fihlela khauta. Kamor'a ho chesa li-artichokes li lokela ho kenngoa liphaseng tsa oli khalase. Sebeletsa ka selae sa lemon.
Artichokes e khabisitsoeng.
- 6 e qaqisoa.
- 6 bulbs le setulo sa hlooho ea konofolo.
- Lemon.
- Moro oa khōhō.
- 3/4 oli ea meroho ea limela.
- 1.5 dikopi tsa breadcrumbs.
- Setlolo le parsley.
- Letsoai le pepere.
Qalong, li-artichokes li khaola lipheletsong tse mpe, li siea karolo e bonolo. Joale, khaola malebela a makhasi le soak ea artichokes ka lero la lemon la acidified.
Cooking stuffing. Bakeng sa sena, mehele e entsoeng ka monate. Eketsa moriana, parsley, konofolo e entsoeng ka lejoe le breadcrumbs. Solim, pepere 'me ka hloko kopanya boima bo bongata. Tsena tsohle li potlakile metsotso e 'meli.
Joale re fumana artichokes. Re fetola makhasi bohareng ba meroho ebe re khetha mokokotlo ka khaba. Re kenya nama e nyenyane ka har'a li-grooves tse loketseng. Tloha makhasi a artichoke 'me u lokise khoele e le hore lintho tse ling li se ke tsa phalla.
Ho futhumala ka oli e tala ea limela. Ka bonolo o jala melapo e pentiloeng ea artichokes. Tlatsa le moro o chesang oa khoho e le hore moro o koahele meroho. Le hore lipheletsong ha li chese ka phoso, li lokela ho koaheloa ka foil. Lokisetsa sejana ka ontong ea preheated ka metsotso e 40.
Artichokes le li-mushroom.
- 12 li-artichokes.
- Li-mushroom tse 10.
- 3 dilae tse 3 tsa moqolo.
- 3-4 lihlooho tsa shallots.
- 1 tee. l. lero la lemone.
- 3-4 tbsp. l. oli ea meroho.
- Letsoai.
- 1 sehlopha sa dill mane;
Artichokes pheha ka letsoai le letsoai. Khaola litlhōrō 'me u nke motheo-ntle le ho senya bottoms. Li-mushroom tse monate tse farshiruem, tse kolobisitsoeng ka moqolo, eiee e khethiloeng le dill mane. E silafatse ka lero la lemone. Artichokes kenya ka sekotlolo mme o kenya ka ontong. Re emetse ho fihlela ba hlahlanya.
Joalokaha u ka bona, ho hlophisoa ha li-artichokes tse hlokahalang ho hloka boikitlaetso le boikitlaetso. Empa lijana li fetoha tse babatsehang ho tatso, ntle ho moo - haholo thuso. Bon takatso!