Donuts le cauliflower le broccoli
Seo u se hlokang bakeng sa sejana:
- 500 g ya cauliflower
- 500 dikgerama tsa broccoli
- Pakete ea 0.5 ea tomoso e omeletseng
- 1 lehe
- 1 lemon peel
- tsoekere, letsoai ho latsoa
- oli ea meroho bakeng sa ho chesa ka ho teba
Nako ea ho itokisetsa: lihora tse 2 metsotso e 20. Ho pheha nako: 40 metsotso. Litšebeletso: 8
Seo u lokelang ho se etsa:
Le qhala tomoso ka 1 senoelo sa mofuthu phehiloeng metsi, eketsa pinch ea tsoekere. Ka mora metsotso e 10. eketsa phofo ea phofo, khalase ea metsi e le 1, lehe, 1 tbsp. l. tsoekere, khase ea lemon le letsoai. Knead hlama, koahela. Tlohela sebakeng se mofuthu bakeng sa lihora tse 2. Hlatsoa li-cauliflower le broccoli, u se ke ua arohana ka li-inflorescences tse nyane. Beha koliflower ka har'a colander e kholo 'me u kenye sekoahelo se loketseng sa bophara, se tletse metsi a halofo a halofo. Pheha tlas'a sekoahelo metsotso e 15. Se pheha bakeng sa broccoli tse 'maloa, metsotso e 10. Lumella meroho e kokobetse fatše. Arola hlama likarolong tse 2 tse lekanang. E 'ngoe beha inflorescences ea cauliflower, ka tse ling tse - broccoli. Kopanya ka bonolo. Ka har'a sekoahelo se seholo sa oli, mocheso oa oli. U sebelisa khaba e nang le oli e ngata, nka inflorescence hlama 'me ue hatise ka khaba ea bobeli, ue behe ka tlase ka hare ho fryer. Pheha ka likaroloana tse nyenyane ho fihlela ho hlaha ha crispy. Atolosa lerata la lithaole tsa pampiri.
Chicken e roka le sauce ea chisi
Seo u se hlokang bakeng sa sejana:
- Li-fillets tse 2
- Limela tse 8 tsa Hochland chisi bakeng sa sandwich
- 2 e khethiloeng likomkomere
- sehlopha sa dill
- oli ea meroho
- letsoai, pepere
Bakeng sa sauce:
- 125 g melted chisi Hochland le li-mushroom
- 200 ml ea tranelate e nang le 9%
- 0.5 lihlooho tsa konofolo
- Li-sprigs tse 2 tsa parsley
- Li-sprigs tse 2 tsa dill
- letsoai, pepere
Nako ea ho itokisetsa: hora ea 1 Ho sebeletsa: 6
Seo u lokelang ho se etsa:
Kholetse ea khoho e hlatsoe, e omelle ebe e khaola e mong le e mong ka halofo. Koahela ka filimi mme ue nyahamise ka mokhoa o mosesaane. Ho tšela letsoai le pepere. Likomkomere le dill mane khabeloa chopped, tsoakaneng. Beha sesepa se seng le se seng bakeng sa likarolo tse 2 tsa chisi bakeng sa sandwich. Holimo ho tlatsa likomkomere le dill mane. Rōla li-rolllet, oli le oli ea meroho le sebaka se nang le suture fatše ka pampiri ea ho baka e koahetsoeng ka letlalo. Beha konofolo e sa lekanyetsoang seterateng se le seng sa ho baka. Noa ka pele ho 200 ° C. Ho tloha ka ontong ka metsotso e 15. Lokisa moriana. Etsa hore konofolo e phophole, ebe o penya makhasi ao ho tloha ka shell ho ea ka sekotlolo. Hlatsoa meroho, omileng le ho sila. Mofuthu o futhumala, o sa lebise ho pheha. Kenya kisi ea tranelate ebe u pheha mocheso o fokolang ho fihlela cheese e qhala ka ho feletseng. Tšela motsoako oa chisi ka sekotlolo sa konofolo, eketsa meroho, 'me haeba ho hlokahala, letsoai, pepere. Hlohlelletsa 'me u tšollele ka sauceboat. Etsa meqolo e nang le lik'hilograma tse 1 ka bophara. Sebeletsa ka moriana.
Sopho e entsoeng ka cod e tsuba le cauliflower
- 500 g tsuba litlhaku tsa cod
- 1 hlooho ea bolilili
- 4 litapole tse mahareng
- Eiee 2
- 2 stems ea celery
- 2 cloves ea konofolo
- 50 g ea botoro
- Li-sprigs tse 2-3 tsa cilantro
- letsoai, pepere
Nako ea ho itokisetsa: hora ea 1 Ho sebeletsa: 6
Pheha ka sekotlolo se senyenyane 2 litha ya metsi, fokotsa mollo ho seaplane. Beha cod e tsuba, tlisa ho pheha mme u phehele metsotso e 5. Fetisetsa litlhapi ka whisk ka poleiti, lumella ho pholile. Decoction ho boloka. Peel onion le konofolo, sila. Khaola li-cheeses tse entsoeng ka monokotšoai le lente tse tšesaane. Noa botoro ka sekotlolo, beha eiee, konofolo le celery. Pheha ka seaplane mocheso, o susumetsa ka linako tse ling, metsotso e 10. Peel litapole, khaola ka nyenyane cubes. Eketsa meroho e halikiloeng, tsosa. Tšela moro ho tsoa litlhapi, tlisa ho pheha 'me u phehele metsotso e 10. Hlatsoa li-cauliflower, u se ke ua kopanya li-inflorescences tse nyenyane ebe u eketsa sopho. Pheha metsotso e 20, 'me ka bonolo u behe halofo ea li-inflorescences ka poleiti. Ka cod ho tlosa letlalo, nama ea ho senya ka letsoho ka likotoana tse nyane. Kinzu hlatsoa, o omme le chop. Tlosa sopho ho tloha mochesong, lumella hore o pholile hanyenyane, ebe u sila le blender ka puree. Khutlisa sopho ea mollo 'me ue khutlisetse ho pheha. Ekelletsa ho sopho ea litlhapi, ho tlosoa li-inflorescences tsa hop le pepere ea lefatse ho latsoa. Leka, haeba ho hlokahala, letsoai. Ho futhumala, metsotso e 4-5. Fafatsa le cilantro pele u sebeletsa.
Sopho e tsoeu ea linaoa
Seo u se hlokang bakeng sa sejana:
- linaoa tse tšoeu tsa makotikoting
- tomate e hlahisitsoeng ka lero la hae
- celery stalk
- lihoete
- bulb
- 2 cloves ea konofolo
- 1 khalase ea veine e khubelu e omileng
- 1 litha ea meroho moro
- 1 tbsp. oli ea meroho
- letsoai, pepere ho latsoa
Ho pheha nako: 50 metsotso. Litšebeletso: b
Seo u lokelang ho se etsa:
Liieee, lihoete le konofolo li hloekile. Khaola celery cheesecake. Khabeloa ho omella meroho eohle. Hlatsoa oli ea meroho ka sekotlolo, ka monate meroho, metsotso e 8. Tšela veine 'me u bosose ka mocheso o mofuthu metsotso e 10. Hlohlelletsa litamati ka moforomo 'me u kenye hammoho hammoho le lero ka sekotlolo. Tšela moro, letsoai le pepere. Pheha metsotso e 20. Beha linaoa ka colander, hlatsoa le ho eketsa sopho. Pheha metsotso e 5. Tlosa mocheso. Spoon sopho ka lipoleiti.
Nkhomo ea Burgundy
Seo u se hlokang bakeng sa sejana:
- Khoeli e le 'ngoe ea nama ea khomo e sa pheleng (neck scapula)
- Eiee 2
- 1 rantipole
- 3 tamati
- 1 clove ea konofolo
- 750 ml ea veine e khubelu
- 25 g ea phofo
- Lipilisi tse peli tsa thyme
- Lierekisi tsa pepere e ntšo
- 1 bay leaves
- 2 tbsp. l. oli ea meroho
- letsoai, pepere
Bakeng sa khabiso:
- 200 g, e tsuba bacon
- 200 g eiee e nyenyane
- 200 g ea menoana e menyenyane
- 1 tbsp. l. botoro
- letsoai, pepere
Ho pheha nako: lihora tse 2 metsotso e 30. Litšebeletso: 6
Seo u lokelang ho se etsa:
Khomo ea likhomo e arotsoe ka likotoana tse kholo, ho tšeloa ka letsoai le pepere, moqolo o phofo. Likarolo tsa fry ka sekoahelo sa oli ea preheated, ho fihlela e sootho. Ajoe ka sejana. Li-thyme, li-peppercorns le li-bay makhasi a lesela. Liieee, lihoete le konofolo lia hloekisoa. Hlatsoa litamati mme u khaola lilae. Liieee, lihoete le konofolo li kenya pane, moo nama e neng e halikiloe teng. Ho pheha, ho hlohlelletsa le ho senya lero la nama, metsotso e 10. Eketsa litamati mme u phehele metsotso e meng e 5. Tšela halofo ea veine, fetoha mouoane ka metsotso e 10. Tšela 300 ml ea metsi le veine e setseng. Khutlela nama ea pan, beha mokotla oa linoko. Tlisa ho pheha. Koahela 'me u kenye sehong sa preheated ho 160 ° C ka lihora tse 2. Hloekisa. Li-bulbs li hloekisoa, li theoleloa metsing a belang metsotso e 7, ebe li lahleheloa ka colander, li lumella ho pholile. Li-mushroom lia hlatsoa ebile lia omisoa. Bacon e khaola likotoana. Pheha oli e nyane ka pane e monate ebe o beha bakonone. Pheha ho fihlela mafura 'ohle a felile. Beha lithapo tsa pampiri lithaole tse nang le jumper. Beha eiee le li-mushroom ka lero le pholileng, eketsa botoro le ho pheha ho fihlela e le putsoa le khauta, metsotso e 5-7. Nako le letsoai, tlosa mocheso. Nama e loketseng e ne e lutse ka pan ka sejana. Tlosa mokotla oa linoko ho tswa ho mongobo. Kenya li-cracklings, eiee le li-mushroom. Hlohlelletsa mme u tlise ho pheha. Tšela nama ea sopho e entsoeng tafoleng.
Fennel le ham
Seo u se hlokang bakeng sa sejana:
- Lihlooho tse peli tsa fennel
- 200 g ea ham e phehiloeng le e tsuba
- Onion e le 1
- 400 ml ea meroho kapa moro oa kana
- 2 tbsp. l. grmes Parmesan
- 50 g ea botoro
- letsoai, pepere
Seo u lokelang ho se etsa:
Fennel hlatsoa, e omeletseng 'me u khaole ka ho hlobolisa. Peel onion, chop. Khaola ham ka li-cubes. Hlomella botoro ka sekotlolo sa letsoai, Fry ea lieiee, metsotso e 4. Kenya fennel le ham. Pheha ka seaplane mocheso, o susumetsa ka linako tse ling, metsotso e 10. Roala moro 'me u tšollele ka saucepan, nako le letsoai le pepere. Pheha ntle le sekwahelo 15 metsotso. Fafatsa ka chisi ebe u sebeletsa hang-hang tafoleng.
Ho roala ka pepere e khubelu
Ho pheha nako: 40 metsotso. Litšebeletso: 8
Seo u se hlokang bakeng sa sejana:
- 800 g khomo ea likhomo
- 2 pelepele tse khubelu tse monate
- 100 g ea mehloaare e nang le lifate
- 4 tbsp. l. oli ea meroho
- letsoai, pepere
Seo u lokelang ho se etsa:
Pelepele ho hlatsoa le ho chesa holim'a aerogril, 15 mets. Beha pelepele ka mokotleng oa polasetiki, tlama 'me u lumelle ho pholile. Ka nako eo tlosa peele le mantlha. Khaola nama ka likarolo tse 4. Khomo ea likhomo e arotsoe ka likotoana tse 8, koaheloa ka filimi le ho nyahama ka likarolo tse tšesaane. Letlalo la grate le letsoai le pepere. Apare mongolo o mong ka poleiti ea pepere, rotha moqolo. Li-rolls tse nang le melapo ea skewers, e tsoelang pele le lihloaare. Lubricate le grill ho fihlela hamonate, metsotso e 15.
Lero le li-mushroom tsa porcini
Ho pheha nako: 50 metsotso. Litšebeletso: 4
Seo u se hlokang bakeng sa sejana:
- 1 senoelo sa raese
- 70 g li-mushroom tse omileng tse omeletseng
- 1 eiee e khōlō
- 2 tbsp. l. oli ea meroho
- letsoai
Seo u lokelang ho se etsa:
Fry li-mushroom ka linoelo tse peli tsa metsi a chesang a phehiloeng metsotso e 10. Lahla sieve, boloka infusion. Khaola li-mushroom ka likotoana tse nyane. Peele ea onion 'me u sila. Fula lieiee ka oli e chesang ho fihlela e hlakile, metsotso e 5. Eketsa li-mushroom mme u phehele bakeng sa metsotso e meng e 4. Beha raese ka sekotlolo sa multivarquet, tšela tlhahiso ea li-mushroom. Kenya 0.5 tsp. letsoai. Koala sekwahelo ebe o tobetsa konopo ea "lijo". Ka mora metsotso e 20. thibela ts'ebetso ea ho pheha ka ho hatisa konopo ea "off". Kenya raese ho li-mushroom le eiee, tsosa le ho tsoela pele u pheha metsotso e meng e 5.
Kholetse ea likhoho le liapole
Ho pheha nako: 35 metsotso. Litšebeletso: 4
Seo u se hlokang bakeng sa sejana:
- 2 tbsp. l. li-condiments
- Li-fillets tse 4 tse se nang letlalo
- 2 diapole tse khōlō
- 50 g, breadcrumbs
- 1 senoelo sa lebese
- 2 tbsp. l. oli ea meroho
Seo u lokelang ho se etsa:
Khoho ea khoho e hlatsoe, e ome ebe e khaola likotoana. Hlatsoa liapole 'me u li khaole likotong tse tšoanang, u tlose motsoako. Hala oli ea meroho ka lero le chesang. Fry the poulet fillet, e susumetsang ka linako tse ling, metsotso e 7. Kenya liapole, pheha metsotso e meng e mene. Fokotsa ho noa ka lebese le mofuthu. Kenya likhoho le liapole ka sejana sa ho baka, tšela seaparo se lokiselitsoeng. Fafatsa ka breadcrumbs. Beha setofo ka ontong ea pele ho chefo ho 200 ° C ka metsotso e 10.
Litlhapi tsa tlhapi le moriana oa tartar
Seo u se hlokang bakeng sa sejana:
- lettuce ea Roma ka pitsa
- 0.5 pitsa ea salate ea salate
- 0.5 pitsa ea parsley
- 0,3 sekotlolo sa eiee e tala
- 300 g, ho tšoasa litlhapi tse tšoeu tsa leoatle
- 2 tbsp. l. lero la lemone
- 100 g ea Parmesan
- Li-olives tse 16 tse lohiloeng
- Letsoai
- pepere e ntšo e ncha
Bakeng sa moriana oa tartar:
- 150 ml ea mayonnaise
- 2 tbsp. l. tranelate e bolila
- 4 tbsp. l. capers
- Likomkomere tse nyane tse marinated
- Masiba a 5 a eiee e tala
Ho pheha nako: 40 metsotso. Litšebeletso: 5
Seo u lokelang ho se etsa:
Litlhapi li fafatsa lero la lemone, li fafatse pepere. Fela ka foil, beha ka foromo ea oiled. Ho noa ka ontong, metsotso e 20-25, ka 180 ° C. Khaola makhasi a meroho frillis hore e be maqeba a tšesaane, tšela parsley. Khaola litlhapi tse itokiselitseng ka likotoana. Cheese ea grate ka grater e kholo, kopanya meroho, tlhapi le khaola ka halofo ea mehloaare. Moriana o bonolo. Tlosa ho tlatsa lettuce ho siea romaine, ho kenngoa ka meqolo. Tlama moqolo o mong le masiba a liiee tsa selemo. Bakeng sa moriana oa tartar, khabeloa ho khaola capers, likomkomere le eiee e tala. Kopanya le mayonnaise le tranelate e bolila. Sebeletsa litlhapi tsa tlhapi ka moriana o pholileng.
Penne le cauliflower le chili
Seo u se hlokang bakeng sa sejana:
- 400 g ho pata
- Hlooho e nyenyane ea cauliflower
- 6 mekhabiso e tšesaane ea bacon
- 200 g ya tamati ea ciliegia
- 0.5 tsp. phofo ea phofo
- 2 tbsp. l. oli ea meroho
- letsoai
Ho pheha nako: 30 metsotso. Litšebeletso: 4
Seo u lokelang ho se etsa:
Hlatsoa k'habeche, o omme le ho theoha ka likhoka tse nyenyane. Koahela ka metsing a futhumetseng a letsoai a phehile 'me u phehele metsotso e 5. E lahlela ka colander, e e tšolle ka metsi. Bacon e entsoe likaroloana tse nyenyane le ka monate ka oli ea pelehi, metsotso e 3. Tšela ka phofo ea chili, pheha e 'ngoe metsotso e le' ngoe. Beha ho cauliflower le pheha, susumetsang maikutlo, 10 metsotso. Eketsa litamati mme u phehele metsotso e meng e 5. Pheha pasta ho ea ka litaelo tse paketeng. Lahlela ho colander, sisinya. Kenya ka pan ea sauté le k'habeche le tamati, kopanya le ho hasana ka lipoleiti.
Li-pie tsa Cornish
Seo u se hlokang bakeng sa sejana:
- 500 g loketse puff tomoso hlama
- 400 g ea nama ea nama ea nama e se nang mahlahahlaha
- 2 bulbs e bohareng
- 4 litapole tse mahareng
- Turnips tse nyane
- 1 yolk
- 1.5 tbsp. l. botoro
- letsoai, pepere
Ho pheha nako: 1 hora metsotso e 50. Palo: likotoana tse 8
Seo u lokelang ho se etsa:
Lokisetsa ho tlatsa. Hlatsoa nama ea likhomo, kenya ka pitsa ea metsi 'me u tlise pheha. Tlosa foam, eketsa letsoai le lenyenyane. Pheha ka mocheso o mofuthu ka tlas'a sekwahelo hora e le 1. Tlosa mocheso, lumella ho pholile moro. Khaola nama e batang ka likotoana. Litapole, onion le turnip peel, grate ka e kholo grater. Etsa litapole. Kopanya nama ea khomo e phehiloeng ka litapole, lieiee le turnips ka sekotlolo. Nako ea ho latsoa ka letsoai le pepere. Ka tafoleng e tšeletsoeng ka phofo, rola hlama e be e tšesaane 'me u khaotse ho eona li-circles tse 8 ka bophara ba lisenthimithara tse 10. Beha ho tlatsa ho loketseng bohareng ba li-circles. Holimo le se seng le se seng sa botoro. Phahamisa likarolo tse fapaneng tsa mahobe a teteaneng 'me u koahe le sefa se teteaneng. Ka matsoho a metsi a mongobo, qobella lipheletsong. Beha li-patties ka lekhapeteng le koahetsoeng ka letlalo, ka mafura le yolk ebe o kenngoa ka ontong ea preheated ho 200 ° C. Ka mor'a metsotso e 7. fokotsa mocheso oa ontong ho ea ho 180 ° C ebe o chesa metsotso e meng e 20.
Kish le cauliflower
Seo u se hlokang bakeng sa sejana:
- 250 g ea phofo
- letsoai la letsoai
- 150 g ya botoro e pholileng
- 1 lehe
- 2-3 tbsp. l. metsi a batang
Bakeng sa ho tlatsa:
- 1 hlooho ea bolilili
- 100 g ea bacon
- Mahe a 3
- 300 ml ea tranelate ka mafura a 35%
- 175 g ya cheddar chisi
- 2 tbsp. l. liiee tse tala tse khethiloeng
- nkhono ea fatše
- letsoai, pepere
Ho pheha nako: 50 metsotso. Litšebeletso: 6
Seo u lokelang ho se etsa:
Lokisetsa hlama. Phahamisa phofo le letsoai. Khaola oli ka likotoana tse nyane, eketsa phofo mme o kopanya ho fihlela li-crumbs li tsitsitse. Eketsa lehe le metsi, kopa hlama e monate. Phunya hlama ka sekotlolo, ebe u se kenya ka har'a kaka e teteaneng. Tšoaea filiming mme u behe sehatsetsing bonyane metsotso e 30. Rōlela hlama e be e tšesaane ka holim'a mosebetsi o holim'a metsi, o fafatsa phofo. E beha ka sebopeho se sa tebang ka bophara ba hoo e ka bang 23 cm e le hore tlaase le mahlakore a koaletsoe. Etsa moeli oa sebopeho ka pinana e tlolang ebe o tlosa hlama e feteletseng. Khutlela sehatsetsing ka metsotso e 30. Koala ka tlas'a hlobo ka teko ea lekhasi, tšela linaoa tse omeletseng 'me u kenye sehong sa pele ho 190 ° C ka metsotso e 15. Tlosa linaoa le foil, u chese bakeng sa metsotso e 7. Ho hlatsoa li-cauliflower, ho arohana ho ea ho li-inflorescences tse nyane. Kenya ka sekotlolo se nang le letsoai le nang le letsoai, le khutlisetse ho pheha le pheha metsotso e 5. Lahlela ho colander, sisinya hantle 'me u lumelle ho pholile. Bacon e entsoe ka likotoana tse nyenyane le ka fry sebakeng se omeletseng se nang le mouoane o pholileng ka mocheso o mofuthu o susumetsang ka linako tse ling, metsotso e 8. Lumella ho pholile. Otla hammoho mahe, tranelate, chisi, eiee e tala, limatlafatsi, letsoai le pepere. Add cauliflower le bacon, kopanya. Tšela ho tlatsa hlobo le hlama. Kenya ka ontong ka metsotso e 30. Sebeletsa mofuthu.
Plum Pie
Seo u se hlokang bakeng sa sejana:
- 8 sinks e kholo
- 200 g ea phofo
- 200 g ea botoro e nolofalitsoeng
- 140 g ea tsoekere
- Mahe a 3
- 2 tbsp. l. lebese
- grated lemon peel 1 lemon
- 75 g ea lialmonde
- plum jam
- cognac
Ho pheha nako: 1 hora metsotso e 30. Litšebeletso: 12
Seo u lokelang ho se etsa:
Beha lialmonde ka metsing a belang metsotso e 5-6. Lahla colander, tlosa manonyeletso maqheku. Hlatsoa linate ka metsi a batang, a omme. Fry li-ammonde ka lero le omileng, le futhumetseng le chesang, le tsosang kamehla, metsotso e 5. Kopa ho kena ka sekhahla se seholo. Hlatsoa li-plums, u li khaole ka halofo 'me u tlose majoe. Oli e otloa ka tsoekere. Tsoela pele ho otla, eketsa mahe le sehlaha. Tšela ka motsoako u hloekise phofo, tšela lebese. Knead hlama. Kenya lialmonde tse khethiloeng, tsosa. Beha hlama hore e be sejana sa ho baka selicone sa silicone. Lintlheng tse arotsoeng ka likarolo, beha halofo ka mela ka hlama. Fafatsa le tsoekere e setseng. Beha setofo ka ontong e entsoeng pele ho chefo ho 180 ° C ka metsotso e 55. Tlosa ho tloha ka ontong 'me u emelle metsotso e 15. Tlosa kaka ka hlobo ho ea grate. Beha plums e setseng holimo. Kopanya jeme le cognac le 2 tbsp. l. metsi, mofuthu, metsotso e 5. Lubella motsoako ka top ea kaka.
Seno la lithethefatsi la Indonesian
Seo u se hlokang bakeng sa sejana:
- avocado
- 1 tbsp. l. Roma
- 1 tsp. kokonate liqueur
- 600 ml ea lebese le batang
- li-cubes tsa leqhoa
Ho pheha nako: metsotso e 15. Litšebeletso: 4
Seo u lokelang ho se etsa:
Etsa li-avocado ho ea masapo. Eketsa li-halves tse peli ka litsela tse fapaneng 'me u li arohane. Tlosa nama ho tswa ho ntlheng, tlosa lejoe. Otla makhasi ka rum le liqueur ka smoothie. Tsoela pele ho otla, eketsa lebese. Likhalase li beha likhalase tsa leqhoa, tšela ka seno.