Bean aintopf
4 likarolo tsa sejana:
- 150 g ya linaoa tse khōlō tse tšoeu
- 400 g ea mpa ea nama ea kolobe
- Lihoete tse 2
- 300 g ya litapole
- Eiee 2
- Dipole tse 2 oli ea meroho
- letsoai, pepere, eiee e tala ho latsoa
Linaoa li hlatsoe - soak ka 500 ml ea metsi bosiu. Tšela linaoa litara e le 1 tsa metsi 'me u phehe ho fihlela u itokisitse, u tšolle metsi. Brisket boroko metsing. Ka saucepan, futhumatsa oli mme e be sootho ea nama. Mababupu a tšela le ho beha nama, ka monate, nako le letsoai le pepere. Beha lihoete le litapole ho ea nama, tšela 600 ml ea metsi 'me u phehele halofo ea hora ho fihlela nama le meroho li se li loketse. Beha linaoa ho nama le meroho, ho futhumatsa sopho e nyenyane, ho fafatsa eiee e tala, le ho tšela likhae, ho khaola likotoana tsa bacon.
Minestrone
4 likarolo tsa sejana:
- Lihoete tse 2
- 2 litapole
- Moro o monyenyane oa meroho
- 2 stems ea leek
- 2-3 stems ea celery
- 50 g ya linaoa
- 50 g ya linaoa tse tšoeu
- Eiee 2
- Tablespoons tse 5 oli ea meroho
- 1 litha e le nngwe ea moro
- 100 g ea linaka kapa likhetla
- 2, tomate ea nama
- letsoai, pepere ho latsoa
Lihoete le litapole li khaola likotoana tse ngata, squash - lik'hilograma, leek - mehele, celery ea likhase - lilae. Tlosa li-fibrars tse qhetsoeng ho tloha linaheng tsa linaoa, khaola pod e 'ngoe ka halofo. Linaoa tse soeufetseng, tse ling pele ho bosiu, pheha ho fihlela li pheha. Ka leqe le ho chesa eiee, ebe o beha meroho e meng kaofela, e le sejoana habobebe 'me u tšollele moro. Tlisa sopho e entsoeng ka oli ea limela, ka lehlakoreng le leng le senya le ho pheha ka metsotso e ka bang 5. Ka tomate, peele, khaola likoting tse khōlō mme u romelle sopho. Pheha metsotso e meng e meraro, nako ea sopho le letsoai le pepere. Beha linaoa tse phehiloeng sebakeng se fokolang, se tsosang le ho futhumala.
Sopho e entsoeng ka Bean le Bacon le litamati
Bakeng sa li-servings tse 6 tsa sejana:
• 500 g ea bakonte e tsuba
• 300 g ea litapole
• lihoete tse peli
• 500 g ya linaoa
• tablespoons tse 3 oli ea meroho
• eiee e 2
• 100 g a linaka tse phehiloeng
• litamati tse 3
• letsoai, pepere ho latsoa
Hlatsoa bacon e tsubang metsing a batang a omileng, a omeletseng, a khaole ka likotoana. Litapole tsa peel le lihoete, khaola likotoana. E tekiloeng bakeng sa linaoa tsa bosiu tse hlatsoitsoeng, pheha ho fihlela halofo e phehiloe. Hlakisa onion. Tomate peel, 'me u khaole likotoana. Tšela ka saucepan oli ea limela le Fry letheka. Metsotso e 5 pele bofelo ba ho tsuba, beha liieee ka pane ea sate le ho fola hanyane ka nama, ebe o beha litamati. Nako le letsoai le pepere. Eketsa linaoa, litapole le lihoete. Tšela 700 ml ea metsi ka sekotlolo ebe u pheha sopho e ka etsang halofo ea hora. Metsotso e 5 pele u itokiselitse, beha manaka. Fafatsa sopho e entsoeng ka lierekisi tse ncha.
Sopho e tsoeu ea linaoa
Bakeng sa li-servings tse 6 tsa sejana:
• 200 g ya linaoa tse khōlō tse tšoeu
• 2 a etsang dilitara tse metsi
• 375 g ya litapole
• 50 g ea motso oa celeriac
• eiee e 2
• dijo tse ncha ho latsoa
• tablespoons tse 6 tranelate e bolila
• letsoai, pepere ho latsoa
Likhooa li hlatsoa le ho soak ka bosiu bo bong. Pheha linaoa ho fihlela hoo e ka bang metsi a tšoanang le ao a neng a e-na le 'ona. Litapole, bulbs le celery motso, peel, khaola likoto. Romela meroho ho linaoa. Nako le letsoai le pepere, tlisa ho pheha le pheha ka metsotso e ka bang 12-15. Sebeletsa sopho e chesang, nako e nang le tranelate e bolila, e fafatse ka leloala. Fana ka karolo ea lijo tsa koro e ncha bakeng sa sopho.
Lelapa la ginger
Bakeng sa li-servings tse 6 tsa sejana:
• 100 g ea tsoekere
• 165 g ea mahe a linotši
• 500-525 g, phofola phofo e feletseng
• li-1y
• 1.5 tsp. ginger ea fatše
• 1 tsp. tšela pepere ea allspice fatše
• 1 tsp. shinamone e fatše
• 1 tsp. marako a fatše
• 2 tsp. soda le soda
• 125 g ya botoro
Tsoekere, mahe a linotši le linoko li tlisa saucepan ho pheha, tlosa mocheso. Kenya soda, kopanya. Eketsa botoro e entsoeng ka letsoai mme u hlohlelletse ho fihlela e qhibiliha ka ho feletseng. Kenya lehe le phofo, roba hlama ea polasetiki. Arola hlama ka halofo, koahela karolo e le 'ngoe filimi mme e behe ka thōko. Ho tloha hlapong eohle, u ka bona litšoantšo tsa banna ba banyenyane (hoo e ka bang boima ba 0.5 cm). Li behe holim'a betere ea ho tloha e tlotsitsoeng 'me u phehe ka ontong ka 170 ° C ka metsotso e ka bang 12-15 (ho fihlela metse e senyeha). Pheta se tšoanang ka teko e setseng.
Salate ea tamati le zucchini
4 likarolo tsa sejana:
• tamati e mene e mene
• lilae tse 8 tsa zucchini tse entsoeng ka makoti
• li-eiee tse 2 tsa shallots
• 4 tsp. oli ea mohloaare
• Basil bakeng sa mokhabiso
• letsoai, pepere ho latsoa
Khaola tomate e be e tšesaane, li-shallots - mehele. Salate e etsa likarolo tse fapaneng. Bakeng sa poleiti e 'ngoe le e' ngoe, beha likhaeli tse peli tsa langa le le lej ka holim 'a tsona,' me litamati tse ling tse nang le zucchini tse nang le makotikoti. Letsoai le pepere salate. Fafatsa eiee le shallots le basil, nako ea oli ea mohloaare.
Litšoantšo tsa litšoantšo tsa Mediterranean
Bakeng sa litšebeletso tse peli tsa sejana:
- 250 gr ea brynza
- 300 g ya, tomate
- Onion e le 1
- 100 g ea mehloaare
- 100 g ea mehloaare
- oli ea mohloaare bakeng sa ho tsuba
- meroho bakeng sa mokhabiso
Khaola litamati ka likaroloana le ka monate oli ea mohloaare. Khaola onion ka mehele e halofo le ka monate. Mehloaare le lihloaare li khaola ka meketeng. Beha lisebelisoa tsa lihlopha ka mefuta e 'meli: litamati, lihloaare, lihloaare, chisi, eiee e halikiloeng, lifate tsa mohloaare, lifate tsa mohloaare, lijo tsa feta. Lula salate ka fereji. Pele o sebeletsa, retelehela "lipiramidi" lipoleiti 'me u tšollele oli ea mohloaare. Khabisa mokotla o nang le meroho.
Verrino le saalmon e tsuba, beet le likoekoe mahe
Bakeng sa litšebeletso tse peli tsa sejana:
• beetroot e phehiloeng
• dilae tse 2 tsa saalmon e tsuba
• mahe a linkho a mane a phehiloeng
• halofo ea likomkomere tse ncha
• tablespoons tse 5. yoghurt ea tlhaho
• sehlopha se senyenyane sa leloala
• letsoai ho latsoa
Beetroot e hloekile. Khaola li-beet le saalm ka likotoana. Dill chop, o siea sprigs tse seng kae bakeng sa mokhabiso. Cucumber peel le khaola nyenyane. Kopanya likomkomere le ho tlotsa dill mane le yogurt, nako le ho apara. Khaola likoekoe mahareng. Hlaha likarolong tsa likhalase: saalmon, beet, likarolo tse tharo tsa mahe, yogurt. Ka holimo khabisa verry le halofo e setseng ea likoekoe. Fafatsa sejana ka dill.
"Pyramid" ho tswa ho avocado le beetroot
4 likarolo tsa sejana:
• li-avocado tse peli
• li-beet tse peli tse nyenyane tse phehiloeng
• 100 g ea linate tsa phaene
• letsoai ho latsoa
• 4 tsp. oli ea mohloaare
• meroho bakeng sa mokhabiso
Li-beet tse phehiloeng, khaola likotoana. Peel ea ho qoba, e arotsoe likarolo tse peli, ho tlosa lejoe lena, khaola ka lihlopha. Letsoai la avocado le beetroot, oli e nang le oli ea mohloaare. Lokisa piramite, ho fetola lihlahisoa tsena. Fafatsa le linate tse nang le peine tse hlahisitsoeng ka holimo. Haeba ho hlokahala, tšela oli ea mohloaare ea moroetsana. Khabisa mokotla o nang le meroho.
Steaks New Orleans
Bakeng sa litšebeletso tse peli tsa sejana:
• 500 g ea nama ea nama
• tablespoons tse 3 mongobo
• 0.5 tsp. letsoai
• 50 g li-breadcrumbs
• e le eiee e nyane
• lehe le le leng
• tablespoons tse peli oli ea meroho
• litapole tse 4 tse kholo "ka seaparo" (se se se phehiloe)
Ka thuso ea sebopeho se ikhethang (u ka se kantle ho sona) theha steaks. Haeba u batla, u ka eketsa lero le silafalitsoeng ho nama. Li-steaks tse lokisitsoeng li tlosa meroho. Kopanya nama ea nama ea likhomo e nang le mongobo "Chile", letsoai, botoro le pheha ka barbecue.
Salad ea lebenkele
Bakeng sa litšebeletso tse peli tsa sejana:
• 1 pepere e khubelu e le 'mala
• tomate e lekanang le 2
• likomkomere tse peli tse mahareng
• li-anyezi tse lekaneng
• 100 g ea brynza kapa feta cheese
• tablespoons tse 3 oli ea meroho
• 1 tbsp. veine kapa asene ea balsame
• letsoai, mobu o motšo
pepere ho latsoa
• meroho bakeng sa mokhabiso
Pepper e se ke ea tlotsa oli ka oli ea meroho ebe e chesa ka 200 ° C ka metsotso e ka bang 10. Fetisetsa sekotlolo, koahela ka filimi mme u lumelle ho pholile (sena se hlokahala e le hore u se ke ua phunya habonolo). Ka nako eo, tšoaetsa pepere, tlosa peo le stalk 'me u khaole lihlopha. Likomkomere le litamati li khaola haholo, eiee - li-semirings tse tšesaane. Brynza grate ka grater e khōlō kapa e pshatla ka matsoho. Kopanya meroho, nako le motsoako oa oli le asene, eketsa letsoai le pepere, kopanya 'me u li behe lipoleiti. Fafatsa salate
Raese sarmi makhasi a morara
Bakeng sa li-servings tse 6 tsa sejana:
• 180 g ya raese
• 210 g ya yogurt ea tlhaho
• eiee e kholo e 1
• Makhasi a morara kapa makhasi a 30
• 50 g ya botoro
• tablespoons tse 3 oli ea meroho
• li-parsley le meroho ea meroho ho latsoa
• paprika e fatše ho latsoa
• letsoai, pepere e ntšo e le hore e latsoe
Aniee khabeloa chop, Fry ka 2 tablespoons. oli ea limela, ho phaella metsi a mangata, nako le li-paprika le ho kopanya. Hlapa parsley kapa koena. Eketsa raese e hlatsoitsoeng ho pata, tlosa meroho, nako le letsoai le pepere, tšela metsi a chesang a letsoai le pheha ho fihlela metsi a pata. Makhasi a lifate tsa morara a koahetsoe ka metsi a chesang a letsoai 'me a robala ka li-teaspoons tse peli tsa ho tlatsa (ho itšetlehile ka boholo ba makhasi). Tšoaea makhasi ebe u a beha ka sekotlolo sa polokelo. Kenya metsi a 2/3 a senoelo le 1 tbsp. l. oli ea meroho. Mohope ho fihlela o pheha ka mocheso o tlaase le sekwahelo se koetsoe. Bakeng sa leqhoa, otla yogurt, eketsa botoro e nolofalitsoeng, nako le li-paprika. Sebeletsa sarmi le sauce.
Kavarma
4 likarolo tsa sejana:
- 800 g chicken fillet
- 4 pelepele tse monate
- 4 bulbs e bohareng
- 1 e rantipole rantipole
- 2 tamati
- 4 cloves ea konofolo
- 2 stems ea celery
- 200 di ml ea veine e khubelu e omileng
- Tablespoons tse 5 oli ea meroho
- 1 sehlopha sa parsley
- 1 bay leaves
- pepere e lefubelu le e ntšo, letsoai ho latsoa
- Fomo thyme le monate ho latsoa
Tomate ea scald le peel. Khoho e entsoe ka likotoana ka 3x3 cm, meroho eohle - li-cubes. Fry nama ka oli ea limela, ho eketsa meroho 'me u tsoele pele u pheha ho fihlela e e-ba bonolo. Ebe u tšela veine, u halefa ka metsotso e seng mekae, u kenye konofolo e sithabetseng, nako le linoko le letsoai. Fetisetsa nama e halikiloeng le meroho lipitsa tsa letsopa ebe u chesa ka ontong ka 160 ° C ka metsotso e ka bang 60. Fafatsa le meroho ha u sebeletsa.
Sipinake le raese
Bakeng sa li-servings tse 4:
• 500 dikgerama tsa spinach
• 100 ml ya lebese
• 200 g ya raese
• mahe a mane
• tablespoons tse 5. oli ea meroho
• paprika e fatše ho latsoa
• nate e nkiloeng fatše
• letsoai ho latsoa
Pheha raese. Sipinachi se khaotsoe hantle. Tšela pane 3 tbsp. oli ea meroho, spinach, eketsa letsoai le linoko. Fafatsa sipinake ho fihlela metsi a fetoha. Tšela lebese ka pan, kena ka raese 'me u phehe ka hanyane ka metsotso e ka bang 5. Oli e le sejana sa ho baka ebe o robala sipinake le raese ho eona (o ka theha "lihlaha" tse sa tebang). Ka holimo, lokolla mahe, letsoai le ho chesa ka ontong ka 170 ° C ho fihlela leqhoa le leng le se le loketse. Sejo se phethiloeng se fafatsa 2 tbsp. oli ea limela, e futhumetseng ka palo e nyenyane ea paprika, le ho sebeletsa.
Lethalone le linaoa
Bakeng sa li-servings tse 4:
- 800 g ea saalmon
- 2.5 tbsp. oli ea mohloaare
- 1 eiee e khubelu
- 1/2 poto ea pepere
Hlalosa litlhapi tse sekaleng, tlosa likokoana-hloko le masapo, li khaola likoto. Bulb le chilli chop. Kopanya 2 tsp. rosemary fatše, oli ea mohloaare, onion, 2 laurel e siea letsoai, pepere ho latsoa
Bakeng sa khabiso:
- 100 g ya asparagus e tala
- 100 g ya asparagase e tšoeu
- 200 g ya li-pods tsa linaoa
- 2.5 tbsp. oli ea mohloaare
- 50 ml ea litlhapi moro
- asene ea balsame bakeng sa ho sebeletsa
- lekhasi, rosemary, bay leaf
Pepere le letsoai mme u tsamaee ka likotoana tsena tsa motsoako oa salmon. Li-asparagus le li-pods tsa linaoa li belise, ebe u tšoara metsi ka leqhoa. Tlosa linaoa ho li-pods, beha ka thōko likotoana tsa mokhabiso, sila lintho tse ling ka blender ka moro, botoro, letsoai le pepere Salmone e nyenyane e behoa ka marinade ka pitsa e tlamang tlas'a sekwahelo. Ebe u pheha ka ontong ea preheated ho 170 ° C ho fihlela u pheha. Asparagase le linaoa habonolo ka Fry oli ea mohloaare, letsoai le pepere. Beha li-salmon tse entsoeng ka ho itokiselitse, linaoa le asparagase ka lipoleiti, tšollela asene e natefatsang le e nang le balsame.
Trout ka setulo sa metsi
Bakeng sa li-servings tse 4:
• bothata bo boima ba lik'hilograma tse 0,5
• tablespoons tse peli oli ea mohloaare
• 1 eiee e bofubelu
• 1 clove ea konofolo
• 1 tsp. fatše chaiber
• 1/4 pod ea pepere
Bakeng sa ho fepa lijo:
- 30 dikgerama tsa watercress (kapa arugula)
- 100 ml ea oli ea mohloaare
- pepere e ntšo, letsoai ho latsoa
Bakeng sa ho ipeha tlasa:
- Morara o moholo oa 4
- 400 ml ea lero la morara
Litlhapi tsa peel, letlalo le behele ka thōko. Lokolla litlhapi tse tsoang malapeng, tlosa masapo. Bulb, konofolo le khase ea chilli. Khaola likotlolo tsa li-trout ka likotoana tse lekaneng 'me u tsamaee ka motsoako oa oli ea mohloaare, eieee, konofolo, chili le chaiber. Cress ea metsi ka har'a blender, hammoho le oli ea mohloaare, letsoai, pepere le likhase tse peli tsa leqhoa, khatello. Fafatsa letlalo la trout habobebe ka oli ea mohloaare 'me ue chese ka mahlakoreng ka bobeli ka pane e monate. Khaola morara likarolo tse 4, tlosa sebola le masapo. Likaroloana tsa moferefere li behoa ka marinade ka lero le pholileng tlas'a sekwahelo. Bake ho fihlela ho phehoa ka ontong ea preheated ho 180 ° C. Ho fapana le lero la ho baka ho kopane le lero la morara. Ha u sebeletsa, eketsa likarolo tse seng kae tsa litlhapi, tšela motsoako oa lero la morara le ho apara ho tloha ka metsi, ho khabisa ka letlalo le besitsoeng le morara.
Pumpkin Strudel
Bakeng sa li-servings tse 8:
- Likotlolo tse 3 tsa phofo
- 1/4 tsp. letsoai
- Mahe a 2
- 2 tbsp. l. lebese le qhibilihileng
- 1/4 tsp. asene
- 150 ml ya lebese le mofuthu
- 150 g ya botoro
- 1-1.2 kg ea mokopu o hloekisitsoeng
- tsoekere ho latsoa
- ngoe ea yolk
- 1 tbsp. lebese
Hlakola mahe, eketsa lebese le mofuthu le botorate e qhibilihisitsoeng, whisk. Ho sebelisa sesebelisoa sa lijo ho tloha phofo, letsoai, asene le mahe a otliloeng, khumama hlama. Etsa bolo ho hlama 'me ue tlohele ka metsotso e 15. Tlotsa mokopu holim'a grater. Qhibiliha 150 g ya botoro. Arola hlama ka likotoana tse peli tse lekanang. Pente e 'ngoe le e' ngoe e le e nyenyane ka hohle kamoo ho ka khonehang ho ntša pin, e tšeloe ka botorate e qhibilihisitsoeng. Ho tlatsa ho tlatsa karolo ea 1/3 ea holim'a hlama, ho fafatsa tsoekere. Etsa hlama ka moqolo. Fetisetsa strudel ho pepa ea ho tloha. Ka hodimo le sekotlolo sa lehe le shapuoa lebese le yolk. Etsa se tšoanang ka karolo e 'ngoe ea hlama. Tlatsoa sethopo sepeng sa preheated.
Keki ea mokopu
Bakeng sa li-servings tse 8:
- 400 g mokopu puree
- 400-430 g ya phofo
- 200 g ea tsoekere
- 120 g ya botoro
- Mahe a 3
- Dipole tse 2 phofo e bakang bakeng sa hlama
- 1 tsp shinamone e fatše
- 1/2 tsp. letsoai
Ka sekotlolo, kopanya puree ea mokopu, tsoekere, botoro e nolofalitsoeng, mahe. Ka sekotlolo se seng, senya phofo, eketsa phofo e bakang, fatamone fatše, letsoai. Kopanya tsohle hantle. Ka sekotlolo se nang le mokopu oa mokopu eketsa halofo ea phofo le li-additives. Hlahisa ntho e 'ngoe le e' ngoe, butle-butle eketsa phofo e setseng, knead e boima hlama (khaba e lokela ho ema). Ka har'a sejana sa ho baka, oiled le ho fafatsoa ka breadcrumbs, tšela phofu e phehiloeng. Bake kaka ea mokopu ka ontong ea preheated ka 180 ° C ka metsotso e 50-60.