Sopho e entsoeng ka lehlabula The Queen of Autumn - mokopu o motle oa lamunu o tsamaea hantle nakong ea selemo 'me o tsoela pele ho re fa carotene le li-vithamine tse ngata. Mokopu o sirelelitsoe ka ho feletseng, 'me hoa thabisa ho o sebelisa ha o lokisetsa lijana tsa selemo. Batho ba bang ba ferekanngoa ke monko oa mokopu, empa tabeng ena u ka boela ua leka. Ho kopanya lihlahisoa tse nang le linoko li lokela ho phekoloa ka hloko. Empa, leha ho le joalo, mokopu o kopantsoe ka ho phethahetseng le tatso e monate le monko oa ginger. Ginger ke ntlo ea polokelo ea lintho tse molemo. Moea o sa tloaelehang le o monate o monate o fana ka oli ea bohlokoa. Ke ka lebaka leo ho kopanyang ginger le mokopu ka sopho, re fumana monate o ncha. E, mme ke mang ea ke keng a hlasimolla lamunu e nkhang hamonate "letsatsi" ka poleiti!
Lijo:- Mokopu 400 g
- Karate 1 pc.
- Celery e metse ea 100 g
- Li-anyezi tse 2 tsa maqheka.
- Ginger e ncha 30 g
- Garlic 2 clove
- Oli ea mohloaare 2 tbsp. l.
- Tlhapa fatše mongobo o le 1 pinch
- Letsoai 2 tsp.
- Metsi a phehile 1 tbsp.
- Mohato oa 1 Ho etsa sopho, re hloka mokopu, motsoako oa celery, lihoete, motsoako o mocha oa ginger, onion, konofolo le pepere e ntšo.
- Mohato oa 2 Onion, konofolo le metso ea ginger e khaoletsoeng hantle.
- Mohato 3 Mokopu, motsoako oa celery le lihoete li khaola likotoana.
- Mohato oa 4 Preheat 2 tablespoons oli ea mohloaare ka sekotlolo mme eketsa onion, konofolo le ginger. Hlohlelletsa ka khaba, e lumelle ho lula nakoana.
- Mohato oa 5 Joale eketsa likotoana tsa mokopu, motsoako oa celery le lihoete. Kopanya tsohle, chesa metsotso e 5. Ebe u eketsa metsi a phehiloeng e le hore a koahe meroho ka 2 cm holimo. Koala pan ka sekwahelo, 'me u bosose ka mocheso o tlaase metsotso e 20.
- Mohato oa 6 Kopanya sekhahla sa meroho sa meroho, 'me u sebelise blender ho qhaqha meroho ka har'a gruel.
- Mohato oa 7 Meroho e silafalitsoeng, tšela moro hape 'me u apare holim'a poleiti, letsoai le pepere ho latsoa. Hang ha sopho e pheha, e se e loketse. Bon takatso!