- Koloi - Lihlahisoa tse 2
- Kolobe ea pelo ea kolobe - 600 Grams
- Parsley - lihlahisoa tse 3 (makala)
- Rice - 1 khalase
- Kiwi - 1 sengoathoana
- Oli ea meroho - lilithara tse 30
- Libanana - 1 sengoathoana
- Letsoai - 1 Ho latsoa
- Orange e khubelu - sengoathoana se le seng
- Veine e omeletseng e khubelu - limililithara tse 50
1. Pele ho tsohle, re lokisetsa pelo. Re e khaola ho potoloha (botenya ba selikalikoe ka seng e ka bang likhato tse peli). Hona joale hlakola filimi le methapo ea mali, tlosa maqeba a mali, 'me u itlhatsoe hantle metsing a phallang. Re lumella metsi ho phalla, ebe re kenya letsoai likarolong tsa nama, mme ka metsi ka metsotso e ka bang hlano ka lehlakoreng le leng, mollo o lokela ho ba o matla. Ebe o fokotsa mollo mme o eketsa veine. Ha sekwahelo se koetsoe, re tima ka metsotso e meng e supileng. 2. Ka metsing, hlatsoa raese (hlatsoa ho fihlela metsi a hlakile). A saucepan le metsi, tšela raese le beha ho pheha ka mocheso o phahameng. Hang ha metsi a pheha, mollo o fokotsehile 'me metsotso e leshome le metso e' meli e pheha le ka thata-thata koaheloa sekwahelo (u se ke ua hlohlelletsa). Ha raese e pheha, e behe sekotlolo ho likotoana tsa pelo. 3. Etsa lero la lamunu ho lekhapetla (ka mokokotlo oa rona, lehlabula le le khubelu), ebe le le khaola. Lihlopha tse peli tsa lamunu li beha haufi le raese. 4. Ho tloha peeleng re hloekisa kiwi le banana, khaola li-circles. Lihlahisoa tsa banana le kiwi li kenngoa ka poleiti. 5. Saladi eo re e khabisitseng ka meroho, re eketsa konofolo. Lero e ka tšeloa ka mongobo moo pelo e phehiloeng teng.
Litšebeletso: 4