- Nama e nyenyane - 1 Kilogram
- Bun - sengoathoana se le seng
- Lebese - Li-Cups tse 1,5
- Lihebe - likotoana tse peli
- Tranelate e monate - lintho tse 2. likhaba
- Oli ea meroho - 2 Art. likhaba
- Letsoai - 0,5 st. likhaba
- Peppercorns - likotoana tse 5
- Breadcrumbs - 0.5 Cups
- Lerumo - 0,5 st. likhaba
U ele hloko, basali le bahlomphehi (empa ho e-na le bahlomphehi, bakeng sa basesisi sejana sena ha ho bonolo ho etsa hore motho a be le takatso e matla ea lijo, empa ho basebeletsi - haholo-holo), phepo e bonolo ea nama e entsoeng ka bohobe ka ontong. Pele, empa lijo tse monate haholo le tse khotsofatsang bakeng sa batho ba jang nama ea sebele. Ka hona, ka pele ho moo, ke bolella mokhoa oa ho etsa libaka tse hlahisitsoeng: 1. Kopanya sepakapaka (o ka iketsetsa setlolo), bohobe bo kolobisitsoeng ka lebese, mahe a mabeli, tranelate e bolila, botoro, letsoai, li-peas tsa pepere. 'Misa o tsoakane ka ho feletseng' me o kentse sejana sa ho baka ho tlosoa ka bohobe, se fafatsoa ka breadcrumbs. 2. Tšela e nyane (halofo ea khalase) ea metsi a phehiloeng ka har'a sejana sa ho baka. 3. Re beha foromo ka nama e fokolang ka ontong, re futhumetse ho likhato tse 190. Bake 'me, ha metsi a ntse a phalla, eketsa foromo hape. Haeba u sa kenye metsi - ho kenya lintho ho tla omella, empa haeba o lula u eketsa metsi (o ntse o ka tšela nama e sesebelitsoeng ka holimo) - e tla ba monate, e monate haholo. 4. Boha ka metsotso e ka bang 30 mocheso oa likhato tse 190, ntle le ho lebala ho tšela metsi. Ho joalo! Sejo se chesitsoeng se entsoeng ka letsoho se ne se chesehile ka mokhoa o monate (mohlala, ka litapole tse phehiloeng). Bon takatso! ;)
Litšebeletso: 3-5