- Hop - 1/2 Lihlooho (hlooho)
- Khutsa - sekoahelo se le seng
- Karate - 1 sengoathoana
- Beet - 1-2 likotoana
- Konofolo - meno a 2-3
- Oli ea mohloaare - - Ho latsoa
- Lijo tse monate, pepere, letsoai - - Ho latsoa
- Green - - Ho latsoa
- Moriri oa tamati - 2 lisebelisoa. likhaba
Beetroot beha ho pheha, lekhetlong lena ho hloekisa lihoete, ho li kopanya ka grater, khaola lieiee ka hare ho mehele. Ebe o tšela oli ka skillet ebe u tšela meroho ho fihlela halofo e se e loketse. Khaola k'habeche 'me u e kenye letsoeleng. Letsoai la meroho, pepere, eketsa linoko le fry, nako eohle e tsosang. Ebe u tšela metsi ka pane 'me u omelle ka mocheso o mofuthu o tlas'a sekwahelo ka metsotso e ka bang 15. Ka nako eo, tšoaea li-beet, u li kenye, u li kenye ho skillet, u kenye konofolo e khabehileng le likhaba tse peli tsa popate ea langa le le lej, hlohlelletsa meroho le phofu ka metsotso e ka bang 5. Kaba e ne e le sejana se lehlakoreng kapa e le sejana se le seng.
Litšebeletso: 3-4